dr markel helps people enhance that flett of performance and part and parcel of that is improving their breathing technique. there are guidelines for each kind of sport take running for example. you should focus on taking deep in regular breaths especially if you're running slowly as a rule of thumb review in $44.00 steps breathe out for 4 steps that's an efficient way to brief and it prevents you getting a stitch. strength training don't hold your breath as you exerting yourself don't hold your breath at all with pushups breathe in as you get down and out as you push up. good breathing technique enhanced performance especially in the exertion phase the abdominal muscles are more chance that stabilizes the rump which allows you to do more repetitions. as being in a cold water for 2 minutes it's important not to overdo it at the start. of a new the boat's good cycle i would say it's about time to get out. but you have to get used to this thank you and. pain is survived his death and feels fine thanks also to his breathing exercises and technique. come on falling out for me stock up with

minds out there, back in the day and 11-year-old megan markel complained about an ad from procter & and we can make a difference not just for yourself but lots of people. todd: fast forward to today as she and husband prince harry are joining forces with the company for multi-your global partnership to focus on gender equality, more inclusive online spaces and resilience and impact, the couple's foundational loving the voices of the battle of the girl at the time of criticism. and she did change the ad to say people all over america are fighting greasy pots and pans, the original said mothers around america fighting greasy pots and pans. long ago they made a change. todd: that is not my plight. probably do pew into the text chain we have. i always have a situation when i go to 6 flags, telling this woman app store is a microcosm of what i experience. >> reporter: you dress inappropriately at 6 flags? todd: all the time, can't even show the video. jillian: took me on that. 6 flags is facing criticism after they kicked out a young oklahoma mother because her shorts were too short. >>

this is all just the reviews of the top stories mangler markel has lent her support to the german pharmaceutical company that developed a covert 1000 vaccine along with pfizer after it hit out at a proposal to suspend intellectual property rights biotech says easing patent restrictions wouldn't boost vaccine stocks around the world any time soon but he's in the maldives to say the former president has been injured in an explosion near his home 100 less she'd who's the current speaker of parliament is in hospital with shrapnel wounds from the blast in the capital molly at least 25 people including one security officer have been killed during a large police operation in rio de janeiro the neighborhood is believed to be controlled by the city's largest drug gang kitty on a feeling as an independent journalist in brazil she says police operations have been getting increasingly deadly in recent months. these police operations in which by seeing it seems people die are actually very common reveal in mostly what happens is that we saw officers or the police and you know would you say they were all drug

their success has reset the bar for others with tomas total markel holzer and uli are now goals man following in their footsteps. by professional football as a shot you sink or swim off into the next batch is already in the pipeline germany's training and instruction program is busy forming some of to morrows top coaches. this is the face of the new generation of coaches usually are not young ambitious and highly confident. now this man's head coaching career began in february 26th seen when he took charge of relegation threatened hoffenheim at the age of $28.00. he was the youngest full time head coach in bundesliga history. he's only seen further success since then. obviously me becoming a blunder slugger coach at 28 and having some success has helped open the door for others to a degree the clubs realise this could work but it's really the standard business model that 65 generally close to retirement someone younger comes along and takes your place it's the same in football also i think with the players themselves the mentality has changed a bit and when you're closer to their own age cert

dr markel helps people enhance that flett of performance and part and parcel of that is improving their breathing technique. there are guidelines for each kind of sport take running for example. you should focus on taking deep in regular breaths especially if you're running slowly as a rule of thumb breathe in for 4 steps breathe out for 4 steps that's an efficient way to breathe and it prevents you getting the stitch. for strength training don't hold your breath as you exact yourself don't hold your breath at all with pushups breathe in as you get down and out as you push up. breathing technique enhanced his performance especially in phase the abdominal muscles are more chance that stabilizes the rump which allows you to do more repetitions. as being in a cold water for 2 minutes it's important not to overdo it at the start. of a new this adults would cycle i would say it's about time to get out. but you have to get used to this so thank you in. fairness survives his death and feels fine thanks also to his breathing exercises and technique. come on finding out for me stock up with the

dr markel helps people and hands that fluttered performance and part and parcel of that is improving their breathing technique there are guidelines for each kind of sport take running for example. you should focus on taking deep in regular breaths especially if you're running slowly as a rule of thumb breathe in for 4 steps breathe out for 4 steps that's an efficient way to breathe and it prevents you getting a stitch. for strength training don't hold your breath as you exert yourself don't hold your breath at all with pushups breathing as you go down and out as you push up. good breathing technique enhanced his performance especially in the exertion phase the abdominal muscles are more chance that stabilizes the rump which allows you to do more repetitions which. painting has been a cold water for 2 minutes it's important not to overdo it at the start. when if the boat's good i would say it's about time to get out. but you have to get used to this thank you and. pain is survived his death and feels fine thanks also to his breathing exercises and technique. yes a list couple new york

this is all just over these are the top stories i'm going to markell has lent her support to the german pharmaceutical company that developed a covert 19 vaccine along with pfizer after its head out of a proposal to suspend intellectual property rights but on tag says easing patent restrictions wouldn't boost vaccine stocks around the world any time soon but in the maldives say the former president has been injured in an explosion near his home home in the she'd who's the current speaker of parliament is in hospital with shrapnel wounds from the blast in the capital mali at least 25 people including one security officer have been killed journal large police operation in rio de janeiro the neighborhoods believed to be controlled by the city's largest drug gang kitty on a free along as an independent journalist in brazil and she says police operations have been getting increasingly deadly in recent months these police operations in which by seeing people die are actually very common in mostly what happens is that we saw officers or the police and you know we just say there were all drug t

this is all just a release of the top stories i'm glad markel has lent her support to the german pharmaceutical company that developed a covert 19 vaccine along with pfizer after its hit out of the proposal to suspend intellectual property rights but on tag says easing patent restrictions wouldn't boost vaccine stocks around the world any time soon place in the mall the say the former president has been injured in an explosion near a.

today, we'll be discussing the history of black royalty because it's not just meghan markel after shedid not sit with oprah. shack azulu. i git chills just saying it. half the reason people followed him was because of that name. if he had been named herman carruthers, safe to say there would be no empire. shacka transformed the zulu train from one to have the smallest clans in the region to a mighty kingdom all without wearing a shirt. you have to be a good leader to do that. if prince charles tried ruling without a shirt the monarchy would be over by the day. king shacka was eventually killed by his two brothers, those closest to him. that's why i avoid family reunions. my brothers might try to take me out so they can get control of my traveling spoon collection. back off leroy these spoons are mine, (~bleep~)! moving observe, queen abina of zalza, started with a small power and conquered surrounding areas, like dunkin' donuts, took the whole place over. week amina did have a complicated love life, taking lovers in every city she conquered, and then killing them. yet for some reason,

their success has reset the bar for others with tomas total markel also and usually are now goals man following in their footsteps. by professional football as a shot you sink or swim. on to the next batch is already in the pipeline germany's training and instruction program is busy forming some of to morrows top coaches. this is the face of the new generation of coaches usually are not young ambitious and highly confident. now as man's head coaching career began in february 26th dean when he took charge of relegation threatened hoffenheim at the age of $28.00. he was the youngest full time head coach in bundesliga history. he's only seen further success since then. obviously me becoming a bonus to get coach at 28 and having some success has helped open the door for others to a degree the clubs realise this could work but it's really the standard business model that 65 generally close to retirement someone younger comes along and takes your place it's the same in football also i think with the players themselves the mentality has changed a bit and when you're closer to their own age c

[video clip] >> markel he has learned to speak politician, washington politician on immigration. >> it is a humanitarian crisis. >> the crisis on our southern border is a crisis mark kelly helped create. kelly voted to end border wall construction, and allow sanctuary cities. send stimulus checks to illegal immigrants. when joe biden ended the emergency cancellation on border security, mark kelly was silent. the border is a disaster, and what does mark kelly say? >> it is a humanitarian crisis. >> he says one thing in arizona and to opposite in washington. host: nathan gonzales on mark kelly, the immigration issue. what is the point of releasing an ad 500 days before election? host: to give your viewers a sneak peek, if you are watching a video like that, longer than 30 seconds, probably not an ad that is on television. it is probably a web video. i do not this -- i do not believe this had the normal disclaimer of who paid for it. that does not mean it is not irrelevant. that is telling us where republicans want to go. when he ran two years ago, he got to run as a political outsider of

personal details and insecurities in the name of restoring his mental health and casting his wife megan markel. >> my mother was chased to her death while she was in a relationship with someone who wasn't white. potentially lose another woman in my life. i was ashamed to go to my family because to be honest with you i know that i'm not going to get from my family what i need. >> reporter: i'm for mental health and people seeking help if they need it but this is gratuitous over sharing. it inflames the royal family and everyone else for all his problems and these 2 another mental health problem, narcissism. laura: what i need, i don't know. it is supposed to be a life of service and he did serve in the military and i always liked harry but he has gotten off track. i feel bad for him, can't be piling on your family. >> all of this is ads for therapy which megan encouraged him to pursue. demonstrates the eye movement desensitization and the therapy he uses to deal with the anxiety. >> back to the picture and just it will come up. >> apparently this therapy has been around for a while. it was popu

who apparently meghan markel as she was then it was at the tender age of 11.— tender age of 11.e advert said women all over america are fighting greasy pots and pans. and she wrote to them and they change women to people. quite right, shouldn't the men of america... obviously a very early success gave her the gumption to become the woman she is today. what is interesting this is apparently part of our 12 not—for—profit organisation. they are going to hope to help adolescent women feel that their experiences, their lives are being reflected in their lives are being reflected in the many products that procter & gamble cell. everyday products that we all use. and i gather they've also got in association with the company procter & gamble helped in brazil which also talks to boys about not being violent and behaving properly towards women. it's quite interesting that they are trying to do this not—for—profit start. you've heard about the millions from netflix, the millions from sparta five. what is interesting is they seem to have finally taken root in the usa. i don't suppose they'r

. ♪ kennedy: new report claims megan markel is performing ricky touch therapy on her family with 30 thingouching about her. this is a topical storm. topic number one, we begin today with exciting video of officials in mississippi capturing an alligator found crawling and residential neighborhood. per se wildlife officials catches the gator that he tries to break free rolling over comment over, and over again just like house minority leader kevin mccarthy. then the sheriff's deputy holds the gator in place will the gator tamer jumps on his backward we know how he feels. i can't help jumping out a good handbag what i see when to break they wrestled the gator squeezing his jaws shut until it can wrap some tape around its mouth, that is because he knows without his powerful jaw this gator will be as impotent and helpless as house minority leader kevin mccarthy. they secure the gator by binding its feats. a practice which is set is totally okay and not harmful to any species. the gators taken into custody and the wildlife official was offered his own gator hunting reality called scales of just

prince harry and megan markel shocked the world with their oprah interview. with that characterization but they will display more truth bombs. we have a preview of it. hotels bracing for a summer travel surge. do they have the staff to keep up. we have reports that some hotel managers are cleaning rooms. a full report coming up. ♪♪ that building you're trying to sell, - you should ten-x it. - ten-x it? ten-x is the world's largest online commercial real estate exchange. you can close with more certainty. and twice as fast. if i could, i'd ten-x everything. like a coffee run... or fedora shopping. talk to your broker. ten-x does the same thing, - but with buildings. - so no more waiting. sfx: ding! see how easy...? don't just sell it. ten-x it. i order my groceries online now. shingles doesn't care. i keep my social distance. shingles doesn't care. i stay within my family bubble. shingles doesn't care. because if you've had chicken pox, you're already carrying the virus that causes shingles. in fact, about 1 in 3 people will develop shingles, and the risk only

21st according to apple, long-awaited collaboration announced before the infamous sitdown with megan markel how many grapes does it take to make a bottle of wine? not enough, but 300, 700, the answer in just a few minutes. . . are. i get as much fresh air as possible. good for you, but shingles doesn't care. because 1 in 3 people will get shingles, you need protection. but no matter how healthy you feel your immune system declines as you age, increasing your risk for getting shingles. so what can protect you? shingrix protects. for the first time ever, you can protect yourself from shingles with a vaccine proven to be over 90% effective. shingrix is a vaccine used to prevent shingles in adults 50 years and older. shingrix does not protect everyone and is not for those with severe allergic reactions to its ingredients or to a previous dose. the most common side effects are pain, redness, and swelling at the injection site, muscle pain, tiredness, headache, shivering, fever, and upset stomach. talk to your pharmacist or doctor about protecting yourself with shingrix. shingles doesn't care. bu

[video clip] >> markel he has learned to speak politician, washington politician on immigration. >> its a humanitarian crisis. >> the crisis on our southern border is a crisis mark kelly helped create. kelly voted to end border wall construction, and allow sanctuary cities. send stimulus checks to illegal immigrants. when joe biden ended the emergency cancellation on border security, mark kelly was silent. the border is a disaster, and what does mark kelly say? >> it is a humanitarian crisis. >> he says one thing in arizona and to opposite in washington. host: nathan gonzales on mark kelly, the immigration issue. what is the point of releasing an ad 500 days before election? host: to give your viewers a sneak peek, if you are watching a video like that, longer than 30 seconds, probably not an ad that is on television. it is probably a web video. i do not this -- i do not believe this had the normal disclaimer of who paid for it. that does not mean it is not irrelevant. that is telling us where republicans want to go. when he ran two years ago, he got to run as a political outsider of s

markel: i'm not seeing that poster right now so i can't look at it. there is a whole series of posters that go back from the early 20th kind of a funny phrase that is taught, the medias attention as well as the public at large. it's a new term similar in a way to