this mussel is farmed in the purest waters in the world -- the marlborough sound in w

through upper marlborough, what do we expect for the rest of the day? it's cold but now the winds will pick up. and the winds are bringing in the cold weather for the weekend. we gorgeous, sunshine, it's just a little uncomfortable. break out the heavy winter coat again. through the rest of the afternoon, a few flying flurries or maybe a few sprinkles will be left over. but generally speaking, we're drying out. we may reach if mid 40s. it won't feel like the 40s. it'll feel 10 degrees colder than that when you factor in the wind. evening plans, we're looking at temperatures in the 30s. we're going to feel in the 20s. we do stay dry though. over night tonight, the temperatures plummet. we're going to get to the details of your running forecast coming up. get the latest forecast on our wusa 9 app. >>> it's cold out. and there were snow flurries, but that did not cool down some fans protesting outside of redskins park. they were not happy. they showed up with pitch forks, all related to the firing of scot mccloughan. >> it's cold, it's raining, we're all s

it's in upper marlborough but firefighters from all over can take advantage of the services. maryland center, chris van holland thanks the nation's firefighters at a ceremony this afternoon. >> all of us know that every shift you take is a shift that you put your lives at risk for somebody else. >> according to the international association of firefighters, studies show being a firefighter is causing ptsd at rates >>> a heads-up tonight if you take metro in virginia. the latest safetrack surge probably affects you. surge 13 runs through april 9th. and tomorrow morning is its first rush-hour test. the surge affects the blue and yellow lines. metro says you could wait as long as 24 minutes for a train even during rush hour. the passengers tell us the wait now will pay off later. >> i think they're doing the best job they can do, actually. >> i would say probably it will help in the long run. i just hope they get it better because i know a lot of kids in the summertime like to be on the trains. >> trains are single-tracking between braddock road and the huntington/van dorn stree

they are farmed in the marlborough sounds of new zealand, home of some of the purest waters in the world a recent marine ecosystem management study that assessed how different countries managed their marine resources, new zealand came in first place. sustainability is also a top priority. the green-lipped mussels go through an 18-month journey before they are harvested. this process is carefully monitored to ensure they are not harvested too rapidly and to guarantee that a constant supply of the green-lipped mussel is always available. green-lipped mussels are naturally high antioxidants. this phenomenon piqued the interest of researchers around the world who became amazed at the study results of the green-lipped mussel. because of this extensive research, we now have omega xl. >> my name is sue landerman. i'm a sculptor. the years have gone by, and it's taken its toll. i was doing damage to myself. the agony in my hands -- it was so piercing. i was watching tv one night, and larry king was on. i believed what he was saying about omega xl. i thought, "i'm going to order that." i don't wa