and so eating more brad more rice marpa tadros for example because they're very low fat and you know eating less dairy less meat low fat dairy back nothing that was the standard advice for so many years and i think that is the most likely culprit as to why people have gained weight the u.s. government called on the food industry to market thousands of processed foods that were reduced in fat and saturated fat so if you're the food industry and you're supposed to reduce fat what are you going to replace it with all processed grains and sugar. industry sleight of hand made the transition painless sugar a cheap replacement for fat made light foods tasty and addictive chemist went to work extruding ingredients in the supermarket shelves filled with attractively package starch and reprocess to spread cornflakes and convenience. in a sense the food industry did what they were told they were happy to do it because sugar is actually cheaper than fat so they could increase their production. friends and call these products health. public ultimately paid the price. for one then you do with one