obviously this martens all of these exist because they want people to call before they get crisis level pick up the phone and just speak to some day you can hear you because it makes a massive difference but most of all know that you're not going crazy at all because you feel at times that you're going a little bit crazy it's being really tall and i can say that a sunday who works constantly that mental health and knows that on least 3 times a week i'll sit there and think i just want to kind of go to a whole new island in stockholm you i swear i don't have to live in this time and space and will it's a normal feeling so adjust that perspective just. through thoughts and great advice and mccamey fika so much for joining me and then at some i'm sure thanks for having me thanks for listening and now everyone has devised their order method of surviving loctite but what to add just from stage and screen to when the theaters are closed and there are no boards on which to trade the answer is simple launch your own online chat show 3 time to meet and in just 6 months then to 3 and a half 10000