martin horn, who formerly ran new york city jails and david director of the american civil liberties union national prison project. anthony graves let me start with you, most people, almost all the people watching this program have never experienced anything like it, walk us through a day, the sun comes up maybe you see it, maybe you don't, but it is a new day, what's a day in solitary like? >> well, they start off about 3:00 in the morning when they are coming through and waking you up to feed you. and breakfast consistents of maybe one egg, and one biscuit. and some jelly. and biscuit is hard, and the egg is probably cold. that's how your day starts off. and then they cut the lights on you about 5:00 in the morning. and the lights stay on. if you are allowed to go out for one hour that day, they come and they handcuff you, they shackle you, they strip you out, they dehumanize you, they put you in a bigger cage for an hour, and you walk around like a wounded animal, because there's nothing else you can do in there. no workout equipment inning. then after that, they cake you back int