. >> and mary anne maloney, why it's equally important to give your body enough time to recover. >> whether you're ready to shed a few pounds workout recovery is incorporating. and you're always sore. feeling some muscle soreness following a workout is pretty normal. but not if you exercise regularly. give your muscles one to two day recovery. stress produces a hormone called cortisol. you're dehydrated, why we know staying hydrated during workouts is important, it's also critical to start out that way. a little r&r between workout routines could go a long way. for today's health minute, i'm mary maloney. >>> first at 4:00, paying respects for first lady, nancy reagan. >> rain is moving to the tri-state. right now on precision doppler hd. we have general light rain in we have heav >> welcome back at 4:15. some breaking news. this is i-71, north on the lane. only traffic moving in the right hand lane. it's moving clearly on the south. they are working to clear that accident. we will continue to keep you updated on that as well. we've got more breaking news as well. >>> xavier coach chris mac