. >> reporter: if anyone knows and is an expert, it's mary helen bauers.aby out. >> that was the idea at end. >> reporter: she credits daily dance to help her deliver a healthy baby girl. >> i had a long labor. it helped a lot. >> reporter: she offered to give me a private less san. after winning a mirror ball trophy on "dancing with the stars," you would think i would be ready for the challenge. but dancing with a baby on board is a whole new experience. but a few minutes into the routine, i was a believer. for one thing, it was a good workout. for another thing, i felt good. for another, i felt good. jennifer ashton, former ballerina herself, says dancing through pregnancy has been i benefits, provided women consult with a doctor first. >> anything that keeps a woman active and feeling good physically and emotionally is a positive. >> reporter: for me, i may not be able to do what mary helen did and dance through my due date, but i may be able to take this baby for another spin or two. melissa rye croft, abc news, new york. >> the doctor says, anything t