news 19's mary stargell said sat down with two of the rescuers who had just received their swift water rescue training 11 months before they really needed to put it into action. >>reporter:so true. that last rescue of that 36 hours was the most difficult. and it required the two best swimmers to risk their lives when they were completely exhausted. i'm for months later they think about that night every day. dark waters rushing >> it sounded like a ocean. >>reporter:cutting through the >> she was on a car, hanging on the rim upside down, and you could only see her head. >>reporter:captain michael sandel how to swim the 200 yards to reach the stranded woman on pinegrove road. >> the gust of water hit us in the face, and she panicked. she grabbed me on my neck, oh my gosh, i'm going to die. because, she does not let go of me i'm going to be going under. so i ended up having to grab her hand, and twisted, the when i the pop >>reporter: sand filled and are -- injured his shoulder and times. tethered on the shore was lieutenant gavin locklear who was leading the team. >> i cannot see him bec