should think about low level supplements so what about pregnant women we got a question from mary sue mcdonald's she wants to know if she needs special vitamins during her pregnancy when nugent requirements are higher in pregnancy and most of those needs you can actually meet with your normal nutrition you need to optimize it maybe but some a new trend such as foley case or i don't mean you need to supplement case of an iron deficiency you should also supplement iron and what about children do they have special meat where they need a good nutrition because they are growing and developing but they don't need supplements actually ok delfina boosters reverse writes that her daughter is a vegan and need any food supplement there are some nutrients that are critical for vagrancy so you really need to select nutrients and plan your own nutritionally diet very carefully there's one nutrients and ounce vitamin b 12 which you need to supplement because the amount in the bioavailability invading food such as alvey is just not high enough to meet your requirements so that is something you need to supplemen