and we have for you, wait, i wanted to say, anna gregory, maryaana murenkova friday, how are you already, october 27, now i’ve said everything, over to you, yes, that’s it, thank you very much, if anyone forgot, maryaana vasilievna reminded you what our names are. we also want to remind you that it’s friday. our regular expert with the author’s column is nutritionist svetlana koshitskaya. good morning, sveta. good morning, country and girls, dears. because of the pressure of energy, even the script fell off a little. listen, because of the pressure of my energy, it seems to me that everything in this life is falling down. the main thing is to remain knowledgeable about cereals, because that’s what we’re talking about today let's talk, right? absolutely right, i’ll start with such a shocking phrase, and it’s not rice that is the healthiest cereal, it’s the combination of proteins, fats, carbohydrates that determines the benefits of the product, as for porridge, any kind, it’s a carbohydrate product, buckwheat and pearl barley are simply a miracle of porridge in terms of its nutritional va

, i emphasize, it’s like a non-standard couple today on our air, yes, good fellow mozheika, maryaana murenkovaall because our anna valeryevna got sick, we wish her a speedy recovery, and thereby urge all our tv viewers to get vaccinated, because in october our country will be vaccinated against influenza . therefore, do not miss such a unique opportunity, anna valerievna missed it, otherwise, yes, take care, boost your immunity, take care of your health, but what would i like to talk about in this regard, about our favorite topic, once in one of broadcasts, you and anna valevna discussed the flowering of chestnuts, i must say that this fall everything was really so unusual, exclusive, that they planted chestnuts several times in some regions of our country, by the way, about chestnuts, it turns out there is a holiday for collecting chestnuts. and, for example, in the zhabinsky district they reported that chestnuts had indeed bloomed again. moreover, the internet even reports the exact location on the map of this tree, you know? that is, you can come up, just come right up, yes, and, so to spea

precisely tuesday, october, but for now we have delayed the morning a little more, we, this is maryaana murenkovaered up, having fun right now , a portion of foreign news arrived, while you were sleeping, american extreme sportsmen installed a new record for the highest altitude group super-long. new jump, by the way, with a parachute, in the state of new mexico , a team of five rescuers jumped from a height of 11,000 m . they did it from a hot air balloon, in addition, the record holders forced the judge to jump with them, this is the situation that developed, yes, so that he accurately assessed the honesty of the record, already in free flight the paratroopers took hands , according to them, they had been preparing for this achievement for six months, and for this purpose a special training plan was developed, during which they gradually got used to reboots, in the end their efforts were not in vain, a new achievement, they entered the guinness book of records, to reboots and overloads, maryana vasilievna, the clause is good, yes, it’s such a powerful reboot for the body, such an adrenaline rus

dobry ranitsa belarus, good morning, country nina mozheika and maryaana murenkova still continue to wakep on this amazing tuesday, october 3, well, i must say that in the third part of the live broadcast of the program good ranitsa belarus, we have prepared an absolute premiere for you, indeed, a section actual thing you friends have been waiting for so long and for a long time, it will finally happen right now in our guest’s chair alla komarovskaya, who is ready to share useful information, and our topic today is exciting, i must say, alla, good morning, good. morning, thank you, you always receive me so warmly, i am very pleased, and we do it with pleasure, because firstly, we are, frankly speaking, selfish people, we want to learn as much useful information as possible from you, so let's not put the box aside, let's not, we have an interesting topic today, how to attract by the way, i can start right away, i’m on you, as if immediately kalya, yes, and nina on you, has more, but you need to ask, i ’m not against nata, so girls, yes, yes, you can nata, because that the distance you are

another event yesterday was the second firewood chopping media championship, our colleagues maryaana murenkovauch wood they chopped there, we’ll find out now. the second wood chopping championship, let's start, where is the axe, let's go look. yes, yesterday it was the ax that media workers throughout belarus replaced their usual tool of labor with. this year , hundreds of people gathered for the firewood cutting competition in the picturesque surroundings of lake vyacha near minsk , some to cheer, some to film everything for history, and some to participate. the most important thing is to greet the participants of today’s championship, convey great greetings and wish them good luck from the head of our state. from the president of the republic of belarus, we have no doubt that today the strongest will win, good luck to everyone, your skill 35 teams demonstrated to hit the target this year, including even our chinese friends, representatives of the xinhua news agency. of course, the lumberjacks in this case are not only strong and brave men; in the competition program of the championship, frag

morning belarus, good morning, our beloved. country, we continue to wake you up, olga venskaya, maryaana murenkova’s already friday, october 6th, almost the weekend, but we still have something to tell you, something that may inspire you to travel next weekend, they preserve and enhance the unique cultural heritage of our country, already this sunday, october 9th the professional holiday will be celebrated by cultural workers of belarus, in this regard, we are pleased to welcome in our morning studio, deputy head of the department for the protection of historical and cultural heritage of the ministry of culture of the republic of belarus , maria netsvetaya. maria, good morning, good morning. and let me start this morning by congratulating you on your professional holiday, in fact. and i would also like to voice a very important figure, few people think about it in belarus, but nevertheless, let’s talk about the historical and cultural heritage of our country, as far as i know, more than 5,000 objects. just for a second, what an impressive number that is included in this list. let's talk about this

good ranitsa belarus, good morning country, our morning broadcast continues, olga venskaya, maryaana murenkovatoday is october 6th, yes, time moves, autumn has also come, but we are happy about that too, this saturday regional festivals will be held in khotimsk dozhinki 2023. the main event of the holiday, naturally, will be the award ceremony for the winners of the competition in the development of the agro-industrial complex of the magilev region, there is another event that i really want to talk about, you can’t miss it, this is setting a national record, you can to say, at the regional dzhinkas they will prepare the largest cutlet in belarus, i have a lot... a lot of questions - about this cutlet, yes, firstly, the recipe, what kind of cutlet will be prepared, what shape will it be prepared from, what kind of meat, what kind of cutlet dough it will be, yes, yes, in the end, at what temperature they will bake, bake this very cutlet , in general, we want to see everything and of course we want to try, of course we want to try, what can i say, the authors of the record are planning to prepare

wanted to say the same thing, and also add that today is october 31st, this tuesday, with you maryaana murenkovaontinue to wake up, in the next hour or two, or even three, we intend to tell you this: the best student dancer, our correspondent olesya boyarskikh will tell you about how the largest incendiary youth competition of the season went, planned time for preparing dinner, now... let's spend it on ourselves, because an expert will help you choose a multicooker: kupilka. the latest news from the country's most vocal show, let's take a look behind the scenes of the large-scale music show factor bay. decline before noon day off or no sleep? that is the question. let's look into the nuances of healthy sleep together with our regular column. let's see how alexander matusevich, a mechanical assembly mechanic, begins his work day. and as far as we know, he is not a relative of tatyana matuseevich, but it is unknown, so watch our program we will find out all the details, but these are not all plans for today, that’s absolutely true, in the second part of our program representatives of the ministry

good morning, dear country, morning, in fact, october 10 we are meeting you, somewhere there maryaana murenkovat our ancestors celebrated autumn with aleto and accordingly saw off not on september 1, but much later, these holidays were long, they were called autumn, starting on september 14, then september 23, then september 27, everyone said goodbye and goodbye to summer, and you know what i’ll tell you, judging by the temperature indicators of this september, i’m ready to go back to the old days, and also see off the summer much later than its calendar onset, well more details... about what expected today on the meteorological background, on the meteorological map, maryana murenkova will tell us, good morning, once again , good morning, anna, long time no see, i’m standing here as a lonely yellow autumn leaf, yes, you understand how you feel , i caught approximately the same association, excellent, and i’m trying to tell you about the temperature indicators of today, pay attention to our temperature map, you are looking at up to 9°c, today during the day and +10 +12 in brest, +6 +8 at us in v

course, it’ll give you a good mood, yes, so wake up under all this good music, olga venskaya, maryaana murenkovar your awakening for 3 hours live , good morning. like sport, it is discipline, it is responsibility, since you are responsible for the entire team, your result affects not only you, but everyone, that is, well, human qualities are still present and flexibility, all this is endurance, like all athletes, everything develops, in principle, in the same proportions. we have a pool and land, ah, a so-called gym, we warm up on the water, go through programs, swimming warm-ups, in the hall we have general training, physical training, and acrobatics, everything, we take everything, we do everything, for gymnasts, in principle, nearby , well, we don’t compete, but we must be able to do splits, bridges and twists , we still need this, the group is eight people, the combined group is 10, and so is we have a duet, two people, and a solo. group duets are the most difficult programs, firstly, because they are olympic and you need, let’s say, to work and put emphasis always, and secondly, it’s more d