belarus, good ranitsa belarus, good morning, dear country, maryana morenkova and anna kviloriya are starting with you, it’s a beautiful tuesday morning, today is november 21, i just forgot to say that we are on the tv channels belarus one and sputnikova belarus 24, and what are you tuesday said, yes, everything is correct, and today in the world, by the way celebrate a small but very pleasant holiday, which one? well, it’s called greetings day, well, you actually already celebrated it, and i invite all our tv viewers, you know, regardless of whether , you know, you don’t know people, to go out into the street, greet yourself, say: hello, yes, to wish people health, if someone recoils from you, you just explain to him, don’t be scared, i’m not crazy, it’s just that today is the day of greetings, everything, everything fell into place, yes, so wake up faster, as ziverd vep says, like this, like this. hello, today we will work with 3x loops, why they are good , because in fact there are practically no contraindications, this is work with your own weight, moreover, you can adjust the load, so yo