mashun, i'm watching you, the bow is ready to send a turkey there. what do we do next?send our pasta to cook now. and you, please, take lemons for three zests. this is what we need for the test to be done. op mashunya how long does it take to become a professional fitness instructor? in fact, i will say, so you need to constantly study, because if the trainer thinks that he is already great, then this is not a good fitness trainer, because there is always something to learn. i stand in the same place as our fitness industry, there is a lot of new different research going on. so it’s always worth going through some new seminars , attending various courses to engage in self-education, fitness conferences, which, in principle, in belarus, is starting to reach some proper level. we also have various online platforms where you can also study, but i, of course, like offline most of all, when you can chat with the instructor and ask him different questions. can you please give it to me. how do you feel about online fitness in general? this is now a very good niche for developm

well, mashun, for now, finish our vegetables, send garlic, soy sauce and herbs there.ably, sprinkle with lemon, for this i will take currants. i'll add some oil. then a pinch of ginger. you're right professionally so, well, with olive pepper to taste. and i still wanted to ask you, but not like that, and the sport of high achievements always goes hand in hand with injuries, and this cannot be avoided. e, in our sports. they are very traumatic sports. but if you do a warm-up warm-up correctly, then the injuries will, as it were , concern you to a lesser extent, but still i had injuries, but there is a doctor in the masseur team, which in any case will help you somehow. well mash, while you fill our vegetables with oil, and our sauce is almost ready. all i had to do was beat it with a blender. oh let's make noise. mash while you put the vegetable on a baking sheet yeah, and the sauce. for now, i'll put it in a bowl. anechka is a skater. sport comes first individual sports, and everyone is fighting for their place in the sun, and inside your national team. what kind of at