show you three great exercises to stretch our joints and prepare them for training, let's go, hello mashuniyou today? we raise the leg to an angle of 90°, and accordingly we begin a rotational movement: first in one direction, then in the other side, we do the same with the right leg, about 15 repetitions on each leg will be quite enough to prepare our low joints, knees for work, let's go. now for the second exercise, we will stretch our hip joints, accordingly we will do rotational movements, first we turn the left leg, well, accordingly, then the right leg and also about 15 rotational movements on each leg. well, the third exercise, of course, is to stretch our ankles well and in general principle of the foot, accordingly, we will first place the toe of the left foot and roll onto the right one, try to bend the foot as much as possible in order to stretch it thoroughly, we work somewhere like this, well, a couple of approaches for a minute. in order to engage in health and healthy sports, you need to start each of your workouts with something, with a warm-up, so warm up and be healthy. so