dr and you trish and specialist mathias riedel inspects the super foods on. at the hamburg supermarket ginger tried berries customers find a wide variety of supposedly healthy products. the list of ingredients shows what's really inside. you can think this is the natural food section. but here we have cranberries. you don't see it right away but they have an extra 40 percent sugar. and sunflower oil which isn't the best oil. so this bag of cranberries has more sugar in it than a bar of chocolate almost 70 percent off as well so they're anything but healthy. because. she is seeds containing the very best nutrients but they usually consumed in very small quantities the super foods lincoln from super foods are just a diversion from the real problem. the german diet isn't healthy enough and adding 15 grams of chia seeds daily won't change it but that's exactly what happens chia seeds are something of an alibi food to make up for an otherwise unhealthy diet. 15 grams provide even less omega 3 fatty acids than for example a generous portion of walnuts. finest. flax