matthias invites me for an early morning run to show me how they have been keeping in shape without awards, and it starts at 5:30am, every single day. a whole country of good runners, yeah? i'd rather be an acrobat. it must be frustrating for you. really frustrating, not knowing when this thing will be over. so many restrictions, so that will be very confusing, not knowing when i can try to live a life. do you think it affects their motivation? it affects their motivation, but these people are really determined to make their life count. they train for the new job, but the problem is they don't get an income for that. i wave the runners on the way, bouncing up the road, and i think about how much positive energy they are carrying with them. but if the destruction carries on for much longer, the biggest impact could be on their outreach work. mightyjumbo runs a number of programmes to help kids mightyjambo runs a number of programmes to help kids in nairobi, not least with acro—education services, which pays for children's schooling. it's a precious resource in a country that has a prob