matusevich in touch good afternoon, the men of mooring have now hidden the left side of the gun. now you're going to stand out a boat on the port side, be careful, great bakhtin what do you want, what do you need? if you do not obey and think it will be like with him. yeah, figured it out, no one moored to those who would have declared whom where to cut. yes, we anchor the goods on the spot. baba papa is such a rich don't come, come to me you need to fuck. quickly are you a cook or something what is the name of alena that's what are you alena? don't worry, no one will touch you here. and be more careful with knives, otherwise my fighters are hot. gray-haired us at the host, you sat down at full speed, it asks for light. getting ready to dive. all rest lies. sit not rock. says the captain of the first rank bulatov, commander of a special unit. this will be taken into account when considering your future fate. i hope you heard me, i brought you something to eat, i brought you what you're worth, if you leave your back off, you'll answer. and now you're a trash can, listen to us homi

our today's air morning exercises tatyana matusevich will master the exercise crane shakes off the waterontinue to prepare for school , along with the heading, the purchaser. we will help you choose a pencil case. yes, of course, anatoly moiseev's new recipes for breakfast are very tasty, they mix mussels and watermelon. well, at least it's interesting to see, probably, usually now is the time to get acquainted with another morning profession. my name is kalita viktor nikolaevich working as a machine operator . my morning starts at 4:30 am . here's one i'm coping with. every day the director respects me and always listens to what they form and helps, than i have my three children, my little one is still 2 1/2 years old. good morning. alexandru what are we going to start? shall we start newcomer cows? clearly, something is written on the boot sheet. you have a lot of things according to libra. i live and have been working at the farm for 26 years. qualitatively relates to work. we need to feed the cattle. if you almost fed so much, so we have animal husbandry. milk somewhere fell a little

cheerfully a new useful exercise will be shown by our colleague tatyana matusevich.e’ll tell you the danger under the hat, what to do if you get poisoned by mushrooms is a very serious topic school wardrobe is also a topic no less serious, together with the stylist we will choose a beautiful dress that will meet all the requirements of the school dress code. kayaking. here it is. hiking along the svisloch river, we went with olesya boyarsky , we went and we will go again and together with you, in fact, miss brand, or what? it ends. it seems to me that this is the soda weather. and you really need to go kayaking and not kayaking too. but uh, that's not all we've got for you . guests will join us. we will find out. what festive events will take place as part of the anniversary celebrations on the occasion of the thousand and thirtieth anniversary of orthodoxy on belarusian lands in minsk and in the third chat, as always, he will look at us. masha crystal wednesday is her day to ask pepper to the world celebrities, yes, what will be on her agenda is very interesting. ve

tatyana matusevich is ready to show a new exercise. let's see. a set of expanders, you can pump your back even at home. the main thing is to understand the technique, which we will do right now. exercise thrust with one hand on the back with an elastic band for this, sit on the floor with one leg, bend the other at the knee. straighten up on a straight leg. put on an elastic band and grasp the other hand. we perform the end of the gum traction, bending the elbow. and taking him back. return your arm to its original position by stretching your back. perform 15-20 repetitions. and the same . do it with the other hand. when we perform a movement towards ourselves, it comes at the expense of the no hand. here is our task. here i have a movement not due to the arm, not due to the work of the biceps, but due to the work of the scapula and back muscles, so and about the second hand, where it is located, the second hand can be placed on the knee of the bent leg, as if creating a fulcrum and the second we we are already moving. and like myself, the main m

yes morning exercises tatyana matusevich. i wonder what she will do, and everything is clear.ane shakes off the water this is the name of the exercise and we continue to prepare for school , together with the rubric bought, we'll figure it out. how to choose a pencil case? well, of course, these are not all plans. today, very soon, it is at the second hour that we will contact brest and find out the latest news from the region. yes, in general, our morning continues according to tradition, we want to share with you a recipe for a delicious breakfast. anatoly moiseev in the studio. good morning today for breakfast we will cook very delicious salad with an unusual combination of watermelon and mussels. for this we need a piece of watermelon. 100 g of mussels lemon lettuce and provence herbs, which we immediately fill with olive oil, add lemon juice and mix, our dressing is ready. grate the lemon zest on a fine grater. chop the lettuce leaves, cut the watermelon into medium cubes and remove the bones from it. watermelon is the richest source of the amino acid elcentrulin, from wh