that venerates mausam mausam must rest. and. every person has a. responsibility to find their own way to cope stress and to channel our energy from morning to evening in the right way you say that stress is not always unhealthy it's something like good stress stress that it's a big differences. in stress and long term stress and our brain is made for short term stress like the rhythm of push and pull. we need sometimes to push and motivation and push push push and discipline and motivation and then we need some time for relax to go in the flow and push and that's a big difference between the stress it's a resume push and pull and i'm has. a long term stresses push push push push push from monday to sunday and the whole year only push and that's very unhealthy for our brain because it's a rhythm it's not natural and there's even been some time in your biography where you felt very stressed he told me yeah i played professional waterpolo in the 1st division and also captain of the team and i studied psychology and then at the same time i worked for a