yes, you can eat cheese , you can eat an egg, you can add berries to the porridge, for example, mavsyankavery proper breakfast, because there is protein, there are carbohydrates, there is including fiber, but in porridge, in apples, or in fruits or berries, that is. meal, it will last for 3-5 hours, well, most likely for 3 hours, then we should have the next meal, exactly like this well balanced, but we can already afford some more substantial proteins, and that is, we are meat, well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy, well, now we can eat suvit, our favorite boiled chicken, yes yes very good. excess fat depot, then the same apples or any other seasonal fruits, persimmons, pomegranates , tangerines, they should be eaten as dessert after breakfast and after lunch, this is a very important point, because there is a very, very established myth circulating on the internet that fruits eaten at the main meal lead to fermentation, rotting, and so on, and they fall. that means this is the meat, and the meat takes a long time to digest,

yes , you can eat cheese, you can eat an egg , you can add berries to the porridge, for example, mavsyankahop up some small seasonal fruit, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber. including yes, in porridge, in apples, or in fruits or berries, this is a balanced meal, it will last for 3-5 hours, well , most likely for 3 hours, then we should have the next meal, exactly like this it’s balanced, but we can already afford some more substantial proteins, and that is, we are meat - well, rarely does anyone eat meat for breakfast, although before everyone ate sausage and were happy. well, now you can eat our favorite suvit, it’s boiled chicken, yes, yes, yes, a very good breakfast, i think, but people it’s more common to eat something like this, cottage cheese, an egg , porridge, salmon, for example, yes, it will be absolutely wonderful for toast, and here it is very important to say about apples, so as not to accumulate excess fat, then the same apples or any other seasonal fruits, persimmons, pomegranates, tangerines, they sho