it is a huge scar of 15.583. l as the first to go, max whitlock had now to wait. olded, the answer was no. whitlock champion once more, one of britain's's olympic greats with yet another gold. meanwhile there was an eighth medal for britain swimmers, the silver in the 4x100 medley relay, a successful end to their best ever games. andy swiss, bbc news. our sports editor dan roan is at the athletics track in tokyo where the semi—finals of the men's 100 metres have been taking place. and dan, exciting news from there too? absolutely right, yes, because the men's 100 absolutely right, yes, because the men's100 metres final is always one of the most eagerly anticipated events. it will take place at about 13:50pm your time. not since the sydney games 2000 has team gb had a finalist in this event, but it is going to happen this evening because zharnel hughes sensationally has made it through. he won his semifinal, as you can see now, in a time of 9.98 seconds, the first time he has run under ten seconds this year. and just as significant perhaps is the fact that one of th

what a moment for max whitlock. you can see — do. what a moment for max whitlock.what a moment for max whitlock. you can see what it _ do. what a moment for max whitlock. you can see what it means _ do. what a moment for max whitlock. you can see what it means for - do. what a moment for max whitlock. you can see what it means for his - you can see what it means for his family and friends watching back home, scenes of huge celebration. he is now the most successful gymnast in this event. he was already the most successful british gymnast in history. when you consider that he has now won six olympic medals, only three gigabytes olympians have won more, he is in a steam company —— three team gb olympians. charlotte worthington recovered from a fall to take gold in the new bmx freestyle competition and confirm great britain's dominance of the sport at these games. she also made history by landing the 360 degree backflip. it's the holy grail in the women's freestyle division, having never been landed in any competition until worthington�*s second run. that moment cappe

well, max whitlock. ..e golds for team gb at the olympics, with max whitlock on the pommel horse and charlotte worthington soaring to victory in the bmx freestyle. it is unreal, i have been dreaming about this forfour years it is unreal, i have been dreaming about this for four years and it still feels like i am dreaming. i cannot wait to wake up! this could well be italy's gold medal. it is! and shock in the men's 100m, with a first—ever olympic gold for italy. fast food discounts when you're jabbed, as the government tries to persuade young people to get vaccinated. and sliding all over the place in formula one at the hungarian grand prix. good evening. the taliban has intensified its nationwide offensive across afghanistan, threatening to seize three major cities, including the provincial capital of helmand province, where british forces had for several years provided security. afghan government troops have been struggling to contain the militants after the announcement that most of the us—led foreign fo

max whitlock is still the olympic champion!th olympic medal, his third gold and the first british gymnast to defend an olympic title. back home, wife leah, daughter willow and his family could finally celebrate. wild cheers. say, "well done, dad." well done, dad! this was probably the most pressured environment that i've ever been in. team gb have been doing absolutely incredible. the gold medals have been flowing in and, you know, ijust wanted to do the same thing and to come out here and get my own. ifeel very proud. and there was also success again in the pool. silver in the men's axioo metre medley relay capped british swimming's most successful olympics in history, with eight medals. duncan scott brought the team home to become the first british athlete in any sport to win four medals at a single games. "god save the queen" plays. injapan, we've met the new stars of team gb but we still cherish the old. both have delivered, both have gold. natalie pirks, bbc news, tokyo. well, you heard some of the reaction back home to ma

we can speak now to max whitlock�*s former team mate nile wilson — who won bronze in the horizontal barr take on the stunning performance from max? unbelievable, three—time 0lympic unbelievable, three—time olympic champion, six medals, like you say there. i think this week in tokyo, there. i think this week in tokyo, the competition, it probably means the competition, it probably means the most and he feels the pressure retaining his title and was first up and went out and did the best routine i think i have seen him do any long time, and it's so good to see, legend of the sport and legend in british gymnastics.— in british gymnastics. when you say ou saw in british gymnastics. when you say you saw him — in british gymnastics. when you say you saw him do _ in british gymnastics. when you say you saw him do the _ in british gymnastics. when you say you saw him do the best _ in british gymnastics. when you say you saw him do the best routine, i in british gymnastics. when you say you saw him do the best routine, is| you saw him do the best routine, is that the routine he will have been pr

gold for gymnast max whitlock, who retains the olympic pommel horse title. i can't even describe the feeling. i feel completely overwhelmed and it feels very, very surreal. you cannot put into words howl you cannot put into words how i feel about _ you cannot put into words how i feel about him _ you cannot put into words how i feel about him and ijust want to give him a— about him and ijust want to give him a hug— about him and ijust want to give him a hug and just tell him that we are just _ him a hug and just tell him that we are just so — him a hug and just tell him that we are just so proud of him. another gold for team gb. charlotte worthington wins a dramatic bmx park freestyle final. and i'm at the bbc sports desk bringing you all the latest from tokyo. the new fastest man on earth who wins italy's first ever gold medal. medal. young people in england will be offered incentives to have their first covid jab, like discounts for takeaway food and taxi journeys. tourists have been leaving beaches in south—western turkey, where raging wildfires are now t

gold for team gb's max whitlock — the gymnast retains the olympic pommel horse title. can't even describe the feeling. i feel completely overwhelmed and it feels very, very surreal. coming up in five minutes, we'll be speaking to max whitlock�*s teammate james hall who's also been competing in tokyo. another gold for team gb — charlotte worthington wins a dramatic bmx park freestyle final. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. employers who still have staff on furlough will have to start contributing 20 % of workers�* wages from today. and large cruise ships have been banned from the centre of venice — after yea rs of environmental protests. team gb have two more gold medals on day 9 of the tokyo olympics, with success in gymnastics and bmx. in the ariake arena, max whitlock retained his olympic title, with gold in the pommel horse final the 28—year—old now becomes the most successful gymnast ever in the event — and it brings his overall tally of olympic medals to six with

gold for gymnast max whitlock, who retains the olympic pommel horse title. another gold for team gb — charlotte worthington wins a dramatic bmx park freestyle final. a belarusian sprinter says olympic officials from her country have tried to forcibly repatriate her after she publicly criticised the national team. the uk has accused iran of being behind an attack on an oil tanker off the coast of oman in which a british national was killed. young people in england will be offered incentives to have their first covid jab, like discounts for takeaway food and taxi journeys. now on bbc news, it's time for sportsday. hello, i'm marc edwards. world class whitlock wins again. he takes gold in the men's pommel horse. charlotte worthington turns the bmx world upside down with her gold medal winning moves. he's the fastest man on earth — lamont marcelljacobs wins italy's first 100 metres olympic medal and it's gold. also coming up in the programme... a chaotic start to the hungarian grand prix cost the big names dear and results in a surprise winner. hello and thanks

magnificent max whitlock retains his olympic pommel horse title. i can't even describe the feeling. feel completely overwhelmed and it feels very, very surreal. and charlotte worthington claims another gold medal for britain in a dramatic bmx park freestyle final. and more olympic drama at tokyo airport as a belarusian athlete claims officials from her country tried to forcibly repatriate her. the uk has accused iran of being behind an attack on an oil tanker off the coast of oman in which a british national was killed. young people in england will be offered incentives to have their first covid jab, like discounts for takeaway food and taxi journeys. now on bbc news, it's time for click. it is the land of fire and ice. where the earth is literally splitting apart. this is iceland, home to so much amazing scenery, created by the superheated rock that lurks just below the surface. as recently as march this year, a new volcano�*s been erupting and attracting tourists and scientists alike to watch and learn as it rewrites the geography once again. and, later in the programme, we will b

max whitlock has done it again! itain's's olympic greats with yet another gold. meanwhile, there was an eighth medal for britain's swimmers, the silver in the 4x100 medley relay — a successful end to their best ever games. andy swiss, bbc news. let's get some more reaction now on the men's 100 metre final. iwan thomas is a former gb 400 metre run — who won a relay silver in the atlanta olympics in 1996. could in the atlanta olympics in 1996. be happy with us. make could be happy with us. or did you make of it?— make of it? clearly disappointing for britain. _ make of it? clearly disappointing for britain, a _ make of it? clearly disappointing for britain, a false _ make of it? clearly disappointing for britain, a false start - make of it? clearly disappointing for britain, a false start fires - make of it? clearly disappointing for britain, a false start fires are| for britain, a false start fires are now. on the bigger stage in the world and you don't want that to happen for a great race. a fantastic season, but bef

gold for team gb's max whitlock — the gymnast retains the olympic pommel horse title.ry surreal. coming up in five minutes, we'll be speaking to max whitlock�*s teammate james hall who's also been competing in tokyo. another gold for team gb — charlotte worthington wins a dramatic bmx park freestyle final. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. employers who still have staff on furlough will have to start contributing 20 % of workers' wages from today.

up into the dismount _ with the pirouette, max whitlock!rthington wins the event's first ever gold with a stunning second run. young people in england are to be offered covid jab incentives — such as discounts for takeaway food and taxi journys — in a bid to boost vaccine uptake.

max whitlock has done it again.eat britain at the olympic games in tokyo, delivering under the most intense pressure when it mattered most. he was first to go in the eight—man pommel horse final and produced a stunning routine which proved unbeatable, after what was a relatively poor performance in qualifying. he showed once again he can rise to the occasion, retaining the title he won in rio. i can rise to the occasion, retaining the title he won in rio.— the title he won in rio. i feel absolutely — the title he won in rio. i feel absolutely lost _ the title he won in rio. i feel absolutely lost for _ the title he won in rio. i feel absolutely lost for words, i the title he won in rio. i feel| absolutely lost for words, but the title he won in rio. i feel. absolutely lost for words, but i can't even describe the feeling. i feel completely overwhelmed and it feels very surreal. it was an incredible kind of watching this for guthrie, team gb have been doing incredible. the gold medals have been flowing in an irish wa

gold for gymnast max whitlock, who retains the olympic pommel horse title.i feel completely overwhelmed and it feels very, very surreal. you cannot put into words howl you cannot put into words how i feel about _ you cannot put into words how i feel about him _ you cannot put into words how i feel about him and ijust want to give him a— about him and ijust want to give him a hug— about him and ijust want to give him a hug and just tell him that we are just _ him a hug and just tell him that we are just so — him a hug and just tell him that we are just so proud of him. another gold for team gb. charlotte worthington wins a dramatic bmx park freestyle final. and i'm at the bbc sports desk bringing you all the latest from tokyo. the new fastest man on earth who wins italy's first

there was gold for team gb gymnast max whitlock — who retained his 0lympic title in the pommel horseld for team gb — charlotte worthington wins a dramatic bmx park freestyle final. young people in england will be offered incentives to have their first covid jab — such as discounts for takeaway food and taxi journeys. now, on bbc news... ahead of the paralympics injapan, the bbc�*s disability correspondent introduces us to five people who have experienced important moments in the history of disability. hello, i'm nikki fox. thanks forjoining me at the queen elizabeth olympic park here in london ahead of the summer 2020 paralympic games. in this special edition of witness history, we're looking back at some important moments in the recent history of disability and sport. coming up: a medallist who competed at the first paralympic games. we'll hear about the special olympics for those with learning disabilities. away from sport, we'll find out why students at america's deaf only university shut down their campus. plus, we'll hear about the specially designed car for disabled people that

max whitlock retaining his title, on the pommel horse.

the headlines: success for gb athletes at the tokyo games — the gymnast max whitlock wins the team's he retains the olympic pommel horse title. and before that there was gold for charlotte worthington — in a dramatic bmx park freestyle final. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. and employers who still have staff on furlough will have to start contributing 20% of workers�* wages from today. now on bbc news, the travel show. this week — some of our favourite memories of new york city. from historical landmarks... i think it's what we needed to do to create a real movement, to create real equality. to hidden treasures... this view is incredible. ..where creativity is everywhere. somebody has to preserve a record of what we have. it's worth it. and everyone's got a story to tell. i'm a traveljournalist and a little while ago i was injapan. hello and welcome to the programme, coming to you this week once again from our home here in london. that means, unfortunately, we are still grounded, bu

more gold for team gb in tokyo — max whitlock retains his olympic pommel horse title.d to force her to fly home against her will — after she criticised them on social media. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. taliban fighters continue to advance in afghanistan — attacking cities, and threatening to over—run the capital of helmand province. the uk has accused iran of being behind an attack on an oil tanker off the coast of oman in which a british national was killed. hello and welcome to our look ahead to what the the papers will be bringing us tomorrow. with me are the editor of yorkshire women's life, dawn—maria france, and the former pensions minister, ros altmann. let's start with the metro and another golden day for team gb at the olympics. it features gold medalists max whitlock and charlotte worthington, but also duncan scott after he became the first british

more gold for team gb in tokyo — max whitlock retains his olympic pommel horse title.ims another gold medal for britain in a dramatic bmx park freestyle final.

you can watch max whitlock outside, if _ tell. you can watch max whitlock outside, if you — tell.ne from one of our weather watchers this morning in the highlands. the next few days could have some showers. as we head to the middle of the week, fewer showers for most of us and the temperature will be a bit higher. we have been watching a band of rain moving across southern england, thundery in places, some has been heavy and we have a scattering of showers in northern ireland is well courtesy of this with the front. no pressure has been with us for quite a few days now, it will eventually it will feel. —— low pressure has been with us. we have some remnants of showers in the southeast this morning, brightening up southeast this morning, brightening up after a cloudy start. as the sun comes out it will spark more showers through the day. the met office has a yellow weather warning out for showers in the south—eastern third of scotland, there could be torrential downpours for you. showers across northern ireland, dry across northern england, showers in wales and it looks like we cou

and in the last few minutes, gb gymnast max whitlock has retained his olympic pommel horse title.

more gold for team gb in tokyo — max whitlock retains his olympic pommel horse title.rlotte worthington claims another gold medal for britain in a dramatic bmx park freestyle final. an olympic athlete from belarus says officials from her team tried to force her to fly home against her will — after she criticised them on social media. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. taliban fighters continue to advance in afghanistan — attacking cities, and threatening to over—run the capital of helmand province. the uk has accused iran of being behind an attack on an oil tanker off the coast of oman in which a british national was killed. hello and welcome to our look ahead to what the papers will be bringing us tomorrow. with me are the editor of yorkshire women's life, dawn—maria france, and the former pensions minister, ros altmann. welcome to you both. lovely to see you tonight. let's take a look at these front pages. let's start with the metro and another golden day for team gb a

well, max whitlock. .. what a massive score from max! 15.583, that's going to take some beating.lden moment, too, for everyone at his gym in basildon. it was definitely - nerve—racking, especially i watching, like all the other good i people, as well, because they were getting such high scores. obviously being so good at pommel and everything, hejust inspires everyone. a monumental effort, this year of all years with covid. a third gold medal, a superstar of british sport. to cornwall now where work is under way on a new emergency housing scheme in the grounds of the council's headquarters in truro. the local authority says it can't rely on hotels and b&bs to house vulnerable people, so it's installing 18 more self—contained single cabins following schemes for street sleepers in truro and penzance. other sites are planned, as well as more than 100 park homes for families. tamsin melville reports. while the visitors pour into cornwall, it doesn'tjust mean traffic jams and crowds. it means hardly anywhere for the vulnerable in urgent need of somewhere to stay. the property owners a

adam peaty and max whitlock will be telling us what it's like to be a three—time olympic champion. for business. i look at how sky brown's branch _ boot for business. i look at how sky brown's branch has _ boot for business. i look at how sky brown's branch has given _ brown's branch has given skateboarding a massive boon, a sport that they say anyone can try,

it features gold medalists max whitlock and charlotte worthington, but also duncan scott after he became first british athlete to ever win four medals at the games. the telegraph says that booster vaccines are set to be offered to 32 million people in the uk starting next month, with up to 2000 pharmacies poised to deliver the programme. in the times — tory mps and travel industry criticise the governement over plans to introduce a new amber watchlist of countries at risk of moving to the travel red list with little warning. and according to the guardian, there's another rebellion awaiting the prime minister over the treasury spending this autumn, after a high—profile mp hit out at the "intolerable" levels of hardship in their �*blue wall�* constituency. a daily mail exclusive reveals that growing number of patients are having to pay for life—saving surgery because of large nhs waiting lists. according to the ft, there are signs of a "housing fever" as house prices boom in almost every major economy in the wake of the pandemic, which revives concerns over potential threats to financial s

more gold for team gb in tokyo — magnificent max whitlock retains his olympic pommel horse title.be the feeling. i feel completely overwhelmed and it feels very, very surreal. and charlotte worthington claims another gold medal for britain in a dramatic bmx park freestyle final. and more olympic drama at tokyo airport — as a belarusian athlete claims officials from her country tried to forcibly repatriate her. the uk has accused iran of being behind an attack on an oil to forcibly repatriate her. the uk has accused iran of being behind an attack on an oil tanker off the coast of oman in which a british national was killed. young people in england will be offered incentives to have their first covid jab — like discounts for takeaway food and taxi journeys. now on bbc news, christa larwood looks back on some favourite travel show adventures in new york — a city where it seems everyone has a story to tell. this week — some of our favourite memories of new york city. from historical landmarks... i think it's what we needed to do to create a real movement, to create real equality. ..to

max whitlock tells us that successfully defending an olympic title is a million times harder than competingl, we've been hearing about the dramatic warnings about climate change from un scientists. and it comes as hundreds more people have been forced to leave their homes in parts of greece, where wildfires are continuing to burn out of control. scorching temperatures across much of southern europe this summer have left woodland tinder dry and susceptible to fire. greece itself is experiencing its biggest heatwave in 30 years. our europe correspondent bethany bell is on the greek island of evia. some of the destruction in the aftermath of a wildfire. this hillside is black and charred, the trees have been killed and things are looking really bleak. elsewhere on evia, the fires are still raging out of control. they are trying to put them out with helicopters, with planes, dropping great quantities of water on these hillsides to try and extinguish the flames, but it's really been an uphill struggle because the hot temperatures, the extremely hot temperatures, that greece has been facing haven

olympic 100—metres gold medallist adam peaty and pommel horse gold medallist max whitlock have been sharingg in was that they have questions for you about your training, your mindset. shall we start? this is a good one. we talked about this, what is the difference between defending an olympic title against chasing a metalfor the olympic title against chasing a metal for the first olympic title against chasing a metalfor the first time olympic title against chasing a metal for the first time equipment when once is hard. it is metal for the first time equipment when once is hard.— when once is hard. it is the pinnacle — when once is hard. it is the pinnacle of— when once is hard. it is the pinnacle of the _ when once is hard. it is the pinnacle of the sport, - when once is hard. it is the pinnacle of the sport, the l when once is hard. it is the - pinnacle of the sport, the hardest thing you can do. now when you defend it, you've got honestly a lot of things to do commercially, a bigger brand, all the interviews become a family like we are now and there is so much more to the puzzle. i think

max whitlock is now a double olympic champion. eone is the first country to declare the primate a 'national animal�* — an emblem of the country — as it tries to reverse the trend. umaru fofana has been to tacugama, one of the continent's best known chimp sanctuaries. the race against extinction. baby chimps left motherless by poachers. if they are lucky, like celia is, they are rescued and brought to this sanctuary. this woman, who has grandchildren of her own, carries out the task of a chimp mother. she says, as a grandmother, it breaks her heart to see what the baby chimps have to go through. translation: i take care of orphaned chimps, whose parents have _ been killed in the wild. i like working with animals, like celia who came here when she was two months old. toothless, she couldn't even sit by herself. since then, i have been taking care of her. now she is growing teeth and can sit by herself, crawl and walk and has now got to this stage. when they grow older and stronger and can move on their own, they learn how to jump wit

well, like peaty, max whitlock was another olympic champion to retain his title in tokyo.st won gold in the men's pommel horse, just like he did in rio five years earlier. he's been talking to us about the stress involved in defending an olympic title. i feel fortunate to have gone through both stages, as a youngster with itjust going all out and giving it my best shot, to now trying to retain titles, i've realised it is a million times harderfor quite a few reasons. part is the expectancy. 2018 was a year of silvers for me, to everybody else that was seen as a failure because i did not bring back gold medals but because i brought back a gold at the last olympics in rio everybody expects the same again, but as every year goes by it gets harder and harder. the pressure is there massively to not disappoint but the pressure from myself, and i learned being out in tokyo, i was seeing athletes from team gb coming back with medals and i had not yet had my opportunity to try for my own and i knew it was coming up, but i could really relate to them standing on the podium because i

also coming up in the programme — we try to find out what it takes to be an olympian with max whitlockhey tell us why winning gold second time around is far harder. welcome to the programme. it brought us some magical moments, tears as athletes stood at the top of a podium and heartbreak when they faltered through injury. it gave us a passion for sports we've never watched before, but most of all it left us with a pride in our countries and in the athletes representing them. the olympics in tokyo are over and, despite so many problems affecting them, they were a huge success, particularly for team gb, winning 65 medals. well, today the remaining british athletes landed back home to a warm welcome from family and friends whilst wearing those incredible medals around their necks. the queen even adding her congratulations, saying they were an inspiration to us all. they've been speaking to our reporter eleanor roper. it's been crazy, obvious the of some of my friends and family. if a minute but i could get used to it. how hard was it competing in tokyol without anyone there to watch you?

well, like peaty, max whitlock was another olympic champion to retain his title in tokyo. feel fortunate to go through both stages, _ i feel fortunate to go through both stages, so — i feel fortunate to go through both stages, so as a youngster, really chasing. — stages, so as a youngster, really chasing, nothing to lose, just going all-out. _ chasing, nothing to lose, just going all—out, giving it my best shot to actually — all—out, giving it my best shot to actually now trying to retain titles, — actually now trying to retain titles, i_ actually now trying to retain titles, i have realised it is a million _ titles, i have realised it is a million times harder, for quite a few reasons. two main reasons this time _ few reasons. two main reasons this time i_ few reasons. two main reasons this time i think— few reasons. two main reasons this time i think because of the expectancy. you know, 2018, if you take it _ expectancy. you know, 2018, if you take it back— expectancy. you know, 2018, if you take it back a few years, was a year of silver— take it back a few years, was a

max whitlock took home gold in the pommelhorse on sunday — and watching at home was his wife leah.t the result until the result becomes official. so i think he wants to keep himself to himself and then when the result comes in, then hopefully it is what he wants it to be. and he is not one of the people who says, i will give up. no. i think lots of people have said you have achieved the pinnacle of most athletes' careers, why are you still going? he says it is because he loves the sport and he has different achievements he wants to achieve and he wants to continue. you will have to go through this in paris as well? yeah, what would be nice is if he goes and gets elected. willow be a little bit older as well so our daughter will be a little bit older and will be able to watch him. she has been part of his training for so long as well, yet every time i see him on instagram, i see him doing stuff with her. she already does gymnastics, she does little training with him at the gym, so for her it is just normal for someone to be doing a handstand! and that moment you are all sitting toge

well, like peaty, max whitlock was another olympic champion to retain his title in tokyo. really wanted to try and get that feeling again. my own pressure was wrapped up, outside pressure was wrapped up, outside pressure was wrapped up, outside pressure was wrapped up, so that all coming together, waiting for so long to compete, it was difficult. plenty more of team gb�*s medallists are arriving back in the uk shortly. that�*s all your support for now. can�*t wait for them to come through those doors. more now on the un�*s assessment of climate change that portrays an overheating world slipping deeper into crisis. in three months�* time the cop26 summit will take place in glasgow, and is being touted as an opportity to turn promises into practice — with a focus on a target of 1.5 degrees. what is it and why does it matter? 0ur reality check correspondent chris morris is here. 1.5 celsius, yeah. it was the last big international climate summit in paris in 2015 which produced a legally binding treaty with a clear goal — to limit global warming this century to well below two

max whitlock got him to have a go on the pommel horse. he realise how difficult it was.t me read it out. they brought in all the biggest sports stars of the time. in the 705 they brought in stan bowle5, the footballer, and the legendary formula i 5tar, james hunt in the i976 formula i 5tar, james hunt in the 1976 episode. the5e formula 1 star, james hunt in the 1976 episode. these two men had a different way of going about training for the normal sport5. different way of going about training for the normal sports. a slightly different way of going about business. stan bowles wa5 slightly different way of going about business. stan bowles was on the show, he had done very well. his preparation involved a big night out with james hunt and he was in the final. he was so hung there that he lost 6—0, 6— final. he was so hung there that he lost 6-0, 6- 02jpl final. he was so hung there that he lost 6—0, 6— 02jpl williams and rugby player. that was in the tennis. in the opinion, he 5ank. and had problems with his gun. can you imagine health and safety now in 2020, 2021? a word

well, max whitlock. ..he olympics, with max whitlock on the pommel horse and charlotte worthington soaring to victory in the bmx freestyle.