clients send parcels documents to maxim cherenkov, but they can share a respiratory disease free of charge, so he is always on the lookout for a mask on nose, and after work, complete disinfection of the bacteria, not only on the hands, but also in the nose, he went in, washed his hands and washed, nose hygiene of the nose, an idea not at all new , the ancient indians began to practice the jala neke cleansing exercise, tilting their heads. we raise the kettle at the same time so that the water begins to flow into one nostril and out the other nostril. it will flow vertically. yulia gurova has been practicing yoga for more than a year and rinsing her nose is a familiar activity for her, she says that this technique helps not only to improve health, but also to achieve harmony of body and soul, thought, to feel the freshness to feel like some kind of pleasant sensation. this is the same, as if washed, but from the inside it is a feeling of lightness. this is a clear look to prolong the feeling of lightness. julia performs the downward facing dog pose. so excess water will leave the nose. and