goal here, mehmet, is to try to do 50 revolutions consecutively. you may have to build your way up but 50 revolutions is great. old-fashioned -- one jump. there you go. dr. oz: really pushing. can jump rope. no mucking around here. >> getting fancy! [laughter] dr. oz: what if you can't jump rope? >> if you can't jump rope, simply get a rope, lay it out like this and you start off hopping. hop as high as you can though and back. so it's this. that's one. dr. oz: harder then jumping rope. >> that's right. try doing those 25 times. heart rate goes up. dr. oz: do these five minutes, four exercises, do it with intensity, do it to build muscles, and you will shred weight in the six-week plan. >> and cycle through it. the more you do it, better you get, do it five minutes, one minute and go to seven or ten minutes. great workout. dr. oz: dr. ian, thank you very much. everyone in the audience, everyone in the audience taking home a copy of the new book "the shred." [applause] up next -- the surprising things keep you you in your fat pants and nothing to do

more fiber as you know, mehmet, takes food and processes it better and releases it.ood detox and physical detox. i start here and at the end by the way of the diet because people are intimidated by detox in the beginning. you don'tp want to go right in the beginning to the radical detox. this is a very jeptle way of introducing it. one important thing is flax seed oil. so flax seed and lemons are awesome for detox. i tell people whether it's cold or hot water, squeeze some lemon in there and it's so good. i love the taste of lemon water. lemon -- water can be so bland. dr. oz: feels fresh. >> also, take your oil, pour it in there. now, here's the thing, you can mix it up and drink it like this. a lot of people like it like this. but the other thing is and i love this, can you have ground flax seed. so you can take this, bake it into a muffin. you can put it into your shakes, right? some people don't want the oil so these are great options. hibiscus tea is awesome because it has antioxidants. you can find this anywhere. once again this diet is easy and accessible. ant

mehmet oz who advises those at risk have vitamin d and aspirin in the spin cabinet.eap cell phone to mount to the bathroom wall. >>> an average of a few cents increase at starbucks. you might say big deal, but it's already so expensive that every penny is painful. >>> vladimir putin will give robert kraft a new ring. in 2005, the new england patriots' owner let the russian president try on his super bowl ring only to have putin pocket it. that was unclear whether it was a gift or theft. that's the big fight. putin now says he's going to make it right and give kraft an expensive object "made from a nice metal with a stone." now when putin got divorced a few weeks ago, we suspected he'd put a ring on somebody's finger. we never thought it would be robert kraft's. >>> it has been 687 days since the u.s. lost its top credit rating. what are we doing to get it back? today, respite. stocks on rocky ground after the dow plunged more than 550 points in two days because the fed said the economy was getting better. today, three major stock indices were calm. they ended the wee