apparently mel was being super loud at a photo shoot and tried to take over. our thing. if people like our music, that's great. ♪ i'm giving you everything >> but while they were all girl power for fans, mel confessed that behind the scenes at the timthey fought like cats and dogs. geri halliwell quit the band in 1998. >> there's rumors that carmen electra from "baywatch" wants to join the group. we haven't heard that one. ♪ stop right now thank you very much ♪ >> moving on, mel b took her in your face personality to "dancing with the stars." she and maks finished second and then she signed on to be a judge on "america's got talent." >> you look amazing. you've dropped 30 pounds. >> yeah. >> if you had to give me three things that helped you the most to get in the shape that you're in what would those three things be. >> sex, sex and more sex. >> okay. >> that interview happened in 2016. and for her tell-all "brutally honest" we now know mel was actually putting on a brave face. her marriage to steven belafonte was actually crumbling. >> 'cause i wanna be arou

♪ >>> tonight, mel b tells all about her suicide attempt. >> i go into intricate details. >> the spiceirl's new book bombshell from her daily cocaine habit to hermesy split with baby daddy eddie murphy. >>> plus, more trouble for heather locklear. her medical emergency this weekend. >>> then inside mandy moore's surprise wedding with her "this is us" castmates. >> like a slightly more elevated house party. >>> and we nick's $14,000 wedding wish list. the registry items you won't believe. >>> then inside the star-studded benefit for wildfire victims. >> thank you so much for coming. >> as lady gaga supports firefighters through fashion. >>> plus, meryl streep as mary poppins' cousin. >> i play a cray cray crazy character. >> oh, my god. >> our exclusive look behind the scenes of the sequel. >> are you ready? >> ready. >> this is "entertainment tonight." >>> right now mel b is in spice girl heaven. so excited about the reunion tour. now she's telling all about the darkest moment in her life, the day she tried to end it all. she said she swallowed pill after pill after pill to end it all.

. >> our mel b exclusive.hat you haven't heard about her darkest day. >> you were doing six lines of soak a day. >> the truth about her romance with eddie murphy and posh's all star replacement. >> yes it could happen. >>> then amanda bynes tells all about the drug fueled spiral that destroyed her acting career. her life now and why she's hoping for a hollywood return. >>> plus, justin timberlake's health crisis. >>> and the two sides of blake shelton. >> it's romance around here. >> getting real about his forever love with gwen and trash talking luke bryan. >> always entertaining. >> this is "entertainment tonight". >>> think you know mel b's turbulent story? think again because the spice girl has saved some of her most startling revelations for "e.t." >> these are unbelievable. nischelle turner scored the first american interview with mel b about her tell-all book and it is shocking. nischelle is standing by in london. were you surprised by what you heard? >> i was surprised by a lot of things mel b told me.

across the room is melle mel. door opens, and who walks in? dj kool herc. three men who created the musical style that's become the soundtrack to, well, the whole wide world. do they all nod at each other? lament how all of them got screwed over, cut out of the big money? or just laugh at the absurdity of it all? hip-hop -- it came from nowhere else. it could have come from nowhere else but the bronx. ♪ i took a walk through this beautiful world ♪ ♪ felt the cool rain on my shoulder ♪ ♪ found something good in this beautiful world ♪ ♪ i felt the rain getting colder ♪ ♪ sha, la, la, la, la, la, ♪ sha, la, la, la, la, la, ♪ sha, la, la, la, la, la, ♪ sha, la, la, la, la ♪ >> anthony: this is the bronx. you've probably heard about it. you may even have a pretty solid image in your head of what it looks like, what it is like. or, maybe, you can't picture it at all. the south bronx sounds familiar, as a bad thing. and the bronx, at one time, was said to be "burning," wasn't it? for the most part, the bronx is overlooked, the never visited borough in new york cit

>> we salute you, mel.ers right now. >> i talked to al roker about this because he has a journal now. i long for a time and hope it can come back. think about the time it takes to sit down and you don't have cell phones. you have the patience and put in the time to physically write a letter. >> you know what it feels like to get one. can we bring that back? can we slow things down? >>> still to come, we have other things to share. big announcement from the stoirlz ahead, the youngest royal stealing hearts. >>> and the t this is not a bed. it's a revolution in sleep. the new sleep number 360 smart beds are on sale now during sleep number's veterans day sale. it senses your movement, and automatically adjusts to keep you both comfortable. it even helps with this. so you wake up ready to put your pedal to the metal. and now, during our veterans day sale, the queen sleep number 360 c4 smart bed is only $1299 - save $400. plus, 36-month financing. ends monday. sleep number. proven, quality sleep. ♪ introducing t

when patty talked about mel's sporting goods store, she was very proud of how she freed -- she calledem. bill had a handcuff on one wrist. we stopped, got a hacksaw. and so i actually cut through the pin. it worked. i cut the handcuff off of him. he was so relieved, he gave me a big hug, a bear hug. and patty actually gave me a kiss on the cheek. >> we had already had a system of rendezvous points. they were set up just for the l.a. area. they had it planned to meet their other comrades at the century drive-in. their signal was a coffee cup on the top of the vehicle. >> we bought food, fed tom and waited. >> the sla suspects entered this sporting goods store, and they were caught stealing. they ran firing as many as 30 shots from a 30 caliber machine gun. one suspect dropped this revolver later traced to emily harris, a member of the sla. >> seeing the news of the mel's shoot-out, the six others realize the lapd knows they are in town. so they figure they need to get out of where they had been with bill, emily and patty and they start looking for somewhere else to go. they're on 84th

hospital and winters te scene.hurs >> our melanie alnwick is live on the scene with the very morning, mel. mning.good >> reporter: hey, good morning,s. g yeah, we still don't know what the motive was for this shooting. we also don't know anying really about this k iwes be in theird

. >> earlier up until today, mel, the banks were acting better off the low. the home builders were acting a lot better off the low the interest rate sensitive areas were acting better off the low. i would put the entire move today to the washington comment. what happens in a market with no structure. you got algorithms, computerized traders no specialists or market makersers. you go into a vacuum and a comment out of no where when there is no edge and re-test you get a whooch and that is a whoosh as a real quickly, the senior loan officer surveyed the fed today that was related last night showed banks eased lending standards in the end of the month. think about that they eased lending standards and they said that with a flat yield curve it hasn't impacted their lending standards. if it inconverts it will dramatic che but the fed asked the question to the banks, does a flattening yield curve affect lending standards? the answer was no. >> what about late in the cycle lending standards? i mean it begs the question are they easing too late. >> they've been easy

drive and drive and you're still in texas and everywhere they remind you of how you're not supposed to mels with whatever lie texas claims to be. i drive so many hours the first day to sonora, texas, so i can be in louisiana the next. so i end up going to a plantation and then i ended up seeing my brother who is recently moved there and so i'm jumping at the morning i leave new orleans. the morning i leave i hear them before i see them. i'm packing the car win rattles and bells, shack beating drums, whistles and chanting and singing come from around the corner, group of people, in white, one of the men shaking a rattle is masked. the group moves down governor nichols street. the man with the mask and rat out in front, waving. i stand by the open trunk of my

>> well, you know, i think you still -- always go for quality, mel.he story every one of the guy is talking about it. bk makes a goot are good point we always hear the talks when the market is down and we were down significantly today. down over 200 points only the watch the market rally back. you look at quality names that did move to the upside and some of the names we do know some of the results of, even with the clarity not being there for for instance, a caterpillar. as inexpensive as that stock is, the reason it's trading where it is right now after the nice move today, the reason it's there now is because of the uncertainty going forward. but at least there was some reprieve today that's something i think you hang your hat on but you go to quality. look at jp morgan obviously buffett gave help to that bump today. but he went for quality which is something warren always oh does. when you look in the market we have the days down 20 oh points, whether the president wheats tweets or some story out there exists or not. >> what did you buy then what

red brambles in his eyes i see not not -- creates -- kind of high on mel mel [inaudible] the general -- the illegally to coming coming into and and restore and you have a sex referendum and i'd like those in our areas would be would be access to for the four x. ray. you have to have an a and then. usually around now ablble nw while i read write somomethg else around b braun on for a long long day index [inaudible] more. also the french french citizenship other class i wrote i wrote it in this is also. a strong. and there is room in it and it's not honest with. englishman graham rand paul's he's been he's been and have one twenty eight is he feels completely into a coincidence i live russell. was a thing of the jews and made my line only from france and i want to stay stay ahead.. i mean. it's a lot going on so just just [inaudible] i'm staying. i'm more more more more. easy to do the same in twenty seven seventy three three thousand researchers will all of our citizenship moldable doubled. twin twin cities dean. in these regions and there's been a lot more e patience. yeah full but w

. >>> mel b in her own words describing her suicide attempt. >> tears rolling down my cheek. >> mel'sg her new allegations of blackmail and abuse. >>> rock legend bruce stringstein tears into president trump. what he's calling an awful message to the world. >> on netflix, why he says the boss isn't real. >> fireworks as b

fled from the mel's sporting goods store. today patty hearst pleaded no contest in connection with that shooting. >> the sentence could have been as much as 15 years to life. >> the l.a. case was the worst case for her. there was tons of evidence against her in l.a. there was probably at least a year between our case in l.a. and their case. when we were arrested, we only r remained in the san mateo jail for four days. >> a los angeles jury found william and emily harris guilty today of the kidnapping and robbery of a sporting goods store. >> we were convicted to a since six-year term. as soon as we were convicted we could tell there was pressure from the judge. he was very familiar with the evidence. he knew that not only was she probably guilty of everything that we were found guilty of but that she would probably eat all the awdws, the assaults with a deadly weapons. >> ms. hearst must have been aware that she received a special brand of justice for the rich. >> privilege began to come through. the class privilege she was r

our melanie alnwick is live in college park nowor mel. >>ter: well, steve and allison, really just a whirlwind of events here yesterday. the student government was actually holding a meetingo pass emergency legislation callingki forn's firing while the news aim tinbegten about the reversal. here's his wednesd o thatnill viouslyde yesterday aob different in the right tn aution mo tveayod made one day after w. durkin back on maryland's aseinsnd boayd bpr o snypped sb. decision fromts aft. saying a departure is in the best interests of whe university sayinas a difficult decision but the onright for the university. as part of theue falloutsday university president wallace h said he would retire this coming june.students had plannee for jordan rally t say. that istill going on as scheduled. but instead, it will be a rally in support of jordan mcnair's family and the say l student-athletes. steve andon allis. >> mel, thanks.mu 6:02. more on that story throughouthe morning.its breaki. police arrested two suspects who they say doused a woman with

when mel visited recently, he brought shirley one last letter. an update on his life.fashion communication when the time when world war ii vets will tell you tomorrow was never a sure thy,g. for "to kerry sanders, nbc news, massachusetts. >> how important is that? >> we salute you, mel.o there are many service mechani members right now. >> i talked to al roker about i is because he has a journal now. ong for a time and hope it can come back. think about the time it takes to sit down and you don't have cell phones. you have the patience and put in the time to physically write a letter. >> you know what it feels like to get one. can we bring that back? can we slow things down? >>> still to come, we have other things to e.sh things to e.sh big announcement from the the best internet meets the best things to do on the internet. switch to fios, the 100% fiber-optic network, and get a year of amazon prime and an amazon echo on us. already have prime? we'll cover another year. it's all yours when you sign up for fios gigabit connection, plus tv, plus phone, all with a 2-year

car mail carrier mel is a special cross breed. she's now four and a half and has produced two calves and is one of our biggest cows she's almost one metre sixty tall fast i mean say schtick. oh sounds impressive the farmer shows us what the problem is his father built a cow shed thirty years ago back then its inhabitants were considerably smaller. in the one nine hundred sixty s. swiss farmers began breeding their cows to enhance their milk output in the process the cows and their utters grew larger and larger. for mathias quote that would mean expanding the shed instead he wants to breed smaller cows. i'd like to show your herd and maybe get a few tips. trots and back at work for the association that advises farmers on their breeding plants and i think because they didn't get the big farms with a science related problems like the one of mr holder have to use boots was jeans could use mid sized or smaller costs but this new twenty first century swiss cow needs to be both smaller and more efficient and here are a group of those pri

have made melania so mad because you realize trump cheats on her and she's pretty chill about it but melnio goes on a flight and she is all like bit much took our seat. and honestly, i don't even know who this is, mira ricardel who is this person that they are firing? like they are running out of people we know to fire. this is like walking dead season 6, oh no they killed derek? moving on, the california wildfires continue to destroy homes and property. but some people aren't having it. >> tmz is reporting that kayne west hired a private firefighting team to help his california home keep safe from the wildfire in malibu. now that home sits at the end of a cul-de-sac. if that home caught on fire it would have lead to a ripple effect through the neighborhood west says so the family hired a team of firefighters armed with hoses. it worked. the firefighters saved their 60 million dollar home and several of their neighbors homes as well. >> okay, there is rich and then there is private firefighter rich. yeah. i'm pretty certain that hoses don't even have water, they just use cristal. you pro

"exterior parking lot, mel's."ut then there would be the name of a song that george was playing when he wrote the scene. ♪ sixteen candles ♪ (walter murch) the problem was that this was for every scene in the film, which is 45 scenes, which meant 45 songs. up till that point, no film contemplated anything like it. we developed something in sound that photography's always had, which is depth of field. there are things in the front that are well lit and in focus and there are things in back less well lit and out of focus. (screeching tires) (roaring engines and background music) (gary kurtz) wewe knew we had to approach it in a semi-documentary style. so for instance, at places like mel's drive-in, what we did was go around and change the light bulbs into photo floods and replace neon with new neon. most of the neon had gone. and that was really the lighting style. with a little bit of movie lighting thrown in where necessary to boost it up. but 80 percent of the lighting was real. (gary kurtz) inside the cars, we us

you nifrpg the worst is over for now well dan has a way to play it for a bounce >> it's interesting mel you said the down 6% at one point down 12%. it didn't close up that would have been beautiful especially after a 35% drop in the last month. you know you start to get a sense things are getting panicky here mel said the stock is down 50% on theier. and the sentiment is horrible. jp morgan analyst put a $6 price target on it it closed yesterday at 9.10. and the the call is the wamz skens sus still way high everyone needs to come back to him look how it was banging between 12 and 14 for this year and then fell out of bed that's an interesting setup. i'll let you talk to this chart, chart it's a 20-year chart it's the lines that a lot of people might see back to the financial crisis, the last time this stock was a hot size it did cap it the late near the shh 6 level process can came back quickly. you see resistance at 3. i don't like buying the stock here you are buying a falling knife. who knows what happens to the dividend the company needs to come clean on this. >> with that said. >>

we will play mel for him, for his family. —— now. and into the quarter finals of the paris masters.ak djokovic targets his fifth title in the french capital. breaking records again. simone biles makes history at the world championships in doha. hi there, thanks forjoiningg us. the leicester city manager claude puel has called this one of the hardest weeks in the club's history, following the death of owner vichai sree vadhanaprabha and four others in a helicopter crash outside the club's stadium last weekend. he says it's the players‘ decision to go ahead with their match at cardiff city on saturday — the first since the accident. on thursday, leicester's former premier league winning manager also returned to the club to pay his respects, as david ornstein reports. scene in stark contrast to the celebrations at two years ago when the pair led leicester to the premiership title. speaking for the first time since the helicopter crash, the current manager claude puel express the clouds sorrow. this has been without doubt, one of the hardest weeks in the history of this football cloud.

we will play mel for him, for his family. —— now. and into the quarter finals of the paris masters.ital. breaking records again. simone biles makes history at the world championships in doha. hi there, thanks forjoiningg us. the leicester city manager claude puel has called this one of the hardest weeks in the club's history, following the death of owner vichai sree vadhanaprabha and four others in a helicopter crash outside the club's stadium last weekend. he says it's the players‘ decision to go ahead with their match at cardiff city on saturday — the first since the accident. on thursday, leicester's former premier league winning manager also

london with mel b, what she's only telling "e.t."er dramatic past and spice girls future. >> there's lots of rumor yous out there. >> monday on "e.t." >> we're going to continue the mojo through the kevin hart movie "upside" opens january 11th can't wait to see it. >> you've been talking about it for a while. >> i love this movie. we'll leave you with a preview. take care. >> what's it like working with kevin hart. hilarious isn't. >> hilarious, i laugh all day. i can't wait to come to work to laugh. >> want to feed your soul listen to it. think, think think about what you're trying to do to me. >> amazing isn't it, sound just like it. >> uncanny. >> rich as jay z. >> no richer. >> brian is billionaire who forms unlikely friendship with ex-conturned caregiver. >> it's a love story between two straight men. >> it's not a love story it's a -- you got to say it tougher a love story. >> i never want to be a reason something isn't right. >> this is me being relaxed. slow going traffic. for a third straight day... rain showers hampering dr

converse con el alcalde de tijuana, nos dijo que la ciudad esta rebasada y que los recursos que tiene le melan en 48 horas . >> de quien es culpa todo esto, alcalde? la crisis de tijuana, de quien es culpa? . >> bueno, sin tratar de repartir las culpas, o bien, si se me r permite, todo deriva del puelo de honduras, eniendo el mal g gobierno, dos, nuestra adutoridd fedreal que no establecio un d orden en su ingreso, aqui en tijuana no nos quejamos de la existnecia dencia de migrante, l duele que no se hayaa ley que o registrar, ellos sabian de la caravana migrante, ¿que haces? i insrtruyes a establecer a unida unidades moviles para recibir s recibirlos, tome la ffoto, ido n identifiquelo . >> en tijuana lo hicieron?. >> n, noo, nos dejan. >> no sabemos con precision, el es juaoaquin, ella es rosa emil, no, no sabemos, no nos permiten registrarlos y darles una tar t tarjeta de identidad . >> culpas compartidas , dsespue de este cruce, mexico detuvo a l los migrantes, la policia fed a federal mexicana no descarto que volvera a intervenir por esto para cruzar a los estados unid s unidos, todo ap

that he will be forced to accept it nora ok you say the political crisis but now at least continues mel thanks very much for updating us there from colombo. rain away saying on the results of days parliament elections state t.v. says turnout was sixty seven percent battle position groups a band and human rights groups say the election was a false report. the lyrics in arabic say i'm from her from. state t.v. shows the gulf kingdom going to the polls and voters queuing up hundreds of candidates many of them women are surely a positive sign it's a display of democracy in the mainly undemocratic middle east. but in reality it is just that a display. more than three hundred sixty thousand religious people to vote but with the playing field paved by the ruling royal family human rights activists say the election is not representative of everyone's hopes and dreams. and many many bahraini is a looking at the situation saying why should i bother to vote and of course the opposition societies have urged their members particularly the majority shia community not to vote. since the seventeen hund

they handed her a piece of water mel lone. he handed her a piece of watermelon. she hung out for about 20 minutes. >> the beaches of the negligenter a for laying out. you use home of the red bull knockout a of the race. a one-hour qualifying race. if you make it into the top 750 riders, you will the me two-hou. think about how difficult that is to race for three hours in the deep sand. exhausting. >> it makes you wonder what they are thinking. hour. in the second hour, they open 0 the x loop to try and weed out even more riders. that x loop looks like this. >> you you are thinking, does that even look fun. >> it is just a challenge. >> that is a good way to think about it. the x loop takes the tools. the fails in an event like this are pretty epic. the sand so deep on that up hill. he does it right in. this x loop bottling all kinds of riders up. trying to fight over each other. in the end of all of this, after eight rounds, this is the first series race. >> it is time to give away another ipad mini. >> to enter, need wednesday's buzz word, be at least 18 years o

. >> mel: and they see us as their last resort. >> dr.air chance at life, >> peggy stillman: it may only take an hour to do something

, d-- mel is so good in that. ( cheers and applause ) mel is so good in that.en: what the hell is going on? ( laughter ) is trump advocating for obamacare now? am i finally losing my mind? "the democrats want to destroy beautiful obamacare. also, did you know, i was born in kenya? yeah. a lot of people don't know that." >> jon: really? >> stephen: "i don't get credit for that part." but the president was not the only one trying to get out the rete. so was the first lady who tweeted -- whatever this is: someone actually sat down and made that. ( laughter ) and i think they made that by sitting on their phone. now, this-- this is-- is this true? w,is happened? this is huge. ballot measure has pd infloridwg vghts to more than one million tsrmer felons. ( cheers and applause ) that is-- that's huge. it restores voting rights to one million former felons as opposed to florida's existing rule, which gives voting rights to future felons. one race-- i have to take a minute to call here-- in virginia's fifth district, riggleman beats kochburn. now, i know nothing about

. >> thank you, mel. >> gobble gobble. >> i was waiting for it. >> canaccord ingenuity. >> i think the s&p trades count to 2530. that's 110 s&p points from here. we bounce into year en next year i get extraordinarily cautious for the reasons tony said i think it happens quicke >> a couple of things what might turn if the fed steps away emerging markets from the lows of october have outperformed the s&p by 7%. i'm not telling to you buy emerging markets although i have said that at times. after the mid-terms and down 2% on that trade. not good it's important to note that things acting poor were exhausted. emerge being markets which seem to be at the center since the u.s. started selling off we talked about this u.s. versus rest of the world. in terms of emerging markets outperforming significantly. europe not so much daks making new lows >> would the fed -- if the fed puts does that rip. >> it has to rip but i would abseller of rallies not buyer of dips. >> the the correction or worst, the top technician rob slimer three under the radar stocks he tells us what they are plus facebook fig

many of us, li me, a native, remember it when we were younger. >> reporter: for their part, vel and melhapman hope to get cooking again soon with the help of fema grants, small business administration loa hopefully some volunteers who foow how to install sheetrock. the pbs newshour, i'm cat wise in pollocksville, north carolina. b >> woodrufore we go, we want to return to california. but look back to an earlier fire in los angeles. jeffrey brown explores a true- life story of books, libraries, destruction and revitalization. >> brown: apl 29, 1986: fire raged through the los angeles central library, destroying or damaging more than a million books. >> it was such a huge event, such a singular event, being the hirgest library fire in the ory of the u.s., i was shocked that i had never heard about it. >> brown: you didn't know about it. >> i had no clue. >>ndrown: it's a true story. now, in "the library book", author susan orlean resurrects the almost forgottenistory of the los angeles fire, and explores the emotional attachment so many of us have to books and libraries. >> there's someth

but on a recent morning, owners vel and mel chapman headed into work and instead of putting on apronsthey grabbed brooms to sweep out the kitchen where they've been cooking cic southern food for nearly 20s. year the chapmans are among more than ho0 families in pollocksville and jones countyost everything when the trent river flooded during hurricane florence. like many here, they did not have flood insurance. >> we think we've lost about $100,000 with merchandise and equipment. we lost so much food, we lost thousands and thousands of dollars' worthf food. ay reporter: their home, just yards was also flooded. but perhaps the biggest loss they attribute to the storm: vel's 90-year-old mother passed away the day the family returned after being evacuated. >> i think she couldn't stand the idea of seeing us flooded out, because she really loved working back here with us. that sunday she passy, she had a massive heart attack. >> reporter: this wa pollocksville during the height of the flooding. it's a small, working-class community with 325 residents. about half of the town's homes and busi

hospital and winters te scene.hurs >> our melanie alnwick is live on the scene with the very morning, melmning.good >> reporter: hey, good morning,s. g yeah, we still don't know what the motive was for this shooting. we also don't know anying really about this k iwes be in theird reshtion the 29-ye might have se hirmin tfoo start shooting yesterday but that is information they ve not released that is still underst inveigation. let's show you video fromliam county police were here on the scene, still a very activeinves. we're told that the offers were ambushed when they were called here for reports of shots being fired. this is the 10ck of laurel street inne shores neighborhood right along the bay there. it was 5:4 apparently had a when officers arrived, they started firing at the police cruisers without warning before there was any interaction. the officers returned fire, struck the suspect in the the man was then arrested in front of the home andrb was flown to a neay hospital. police do believe that other bulls hit the homes but no haher injuries t y>> we'ree of our staffere hit. you kn

it's not letting its brain pruce that mel tonen.fter doing that, i've been averaging an hour or two more sleep. >> so you're getting about three hours now. >> 5 1/2 to 6. but that's still a lot more. give it two weeks. it's great. we'll have more tips throughout the weekend. i did five stories in total. >> it's a huge issue. i did a sleep study recently. a lot of people can benefit from that. that's great. >> yes. >> a glass of scotch is not the good way. >> i guess not. >> that's one of ourstories. lauren, alcohol -- >> bottle of wine? >> it might put you to sleep right away but it's a light sleep. >> i've been seping fine. raise your hand if you haven't done a sleep study on this.ve come to dr. rickets house. >> you don't mind losing your job. >> listen, it was sleeping weather pretty much all this week because we have cold. we have the snow. we have thewind. we had the rain. we had a little bit of everything especially on thursday. >> no more snow for a while? >> i hope not. iwas so glad wasn't at work yesterday. it's insane. >>

do you love trying local food abroad 7 so does mel.instagram, combining all three on her wildly popular "girl eat world" account. her shots of iconic food taken at iconic locations throughout the world, all taken on a smartphone, have seen her build nearly a00,000 followers injust four years. each post also includes an informative fact about the food and her visit, so you can learn something while your stomach rumbles. thanks to everyone who sent us their pictures using the hashtag #traveltuesday. here are some of my favourites. one of our favourite entries this month came from beth, who captured these beautiful shots in iceland, alongside a snap of the elusive northern lights. now let's look at the travel videos clocking up the views online. this month is the 50th anniversary of america's trails network — a system of roads and pathways that were set up to encourage people to get out and explore the country's national parks, scenic spaces and heritage hotspots. will and jim pattiz are using their online filmmaking skills to bring the w

. >> meanwhile mel b is stirring the pot.ressed up like posh on halloween holding a sign that read, no, i am not going on tour. she also told a british talk show the six uk concerts are just the beginning. >> would you like to do a world tour? >> oh, yeah. we are. oh, now i'm in trouble again, but for right now it's just the uk. >> the door is open for victoria if she finds herself available? >> 100%, yeah, for sure. >> the door is open. she could change her mind. so many people are psyched about this tour especially this little one. that is grammy winning goddess adele when her wall was devoted to the spice girls. adele posted, quote, i am ready. >> where did you do that dance? >> everyone knows that one. i'm very excited. >>> also making news jada pinket and her red table talks. she confronts rumors that she and will are scientologists and buries the hatchet with leah remi remini. >> will and i are always being accused of being scientologists, being this and that. >> you cannot dabble in scientology. you were allowed to do

to us i know where she is and she wants to stand there i'd like to just say thank you notes and to mel hill for for what she said i just supporter as a michigan state alumni i want to say go girl does a female back in thirty minutes with more than we do with us. it's been seventy years since the united nations that don't to take universal declaration on human rights but in many places it remains a declaration and not a reality how to bridge the divide between right to this preaching. during the past thirty years lebanon has been subject to six invasions from israel . six invasions. practically every every five years we are having. one that's and this is definitely to come up to help level. what is described in the west as a russian invasion of crimea is a fact the presence of russian soldiers in crimea can you clarify that. they could have to go to a bully is typical of a quote but the most of the most go full of the could and. as long ago as eighteen zero four sevastopol as naval base became the main military port of the russian empire on the black sea. during the second world war the

. >> mel b who was ordered in august to pay her ex $350,000 in legal fees seemed to regret the joke immediatelyan i just rectify, i actually don't need the money because i'm actually quite rich. i'm just doing it because i love you ladies. >> posh spice, victoria beckham, whose fashion empire has made her worth an estimated $450 million is not joining the tour. she says it's so she can focus on work and family. >> she's very excited for us. it's gonna be strange because none of us can watch the spice girls on stage, but she will be able to. >> so how much is at stake? ♪ i'll tell you what i want >> well according to one report the four spice girls will make $3.2 million each for their six shows. even more if the 2019 tour is extended. >> it's going to be a celebration. everybody's welcome. every boy and every girl. >> what about the shows themselves? is there new material? are you going to be recording anything new? >> yes. we're recording an album. >> stop it. >> she's fibbing. >> so allegedly they could be making half a million a show. by the way, don't worry about victoria bem ham. reportedl

so on really do you resume where he is and he wants to stand there i'd like to just say thank you to mel hill for for what he said i just support her as a michigan state alum now i want to say go girl. let's crack on with another headline story this morning the trial of thirty eight people accused of brutally abusing refugees at an asylum center in germany has opened for years after the shocking revelations first came to light some of the worst abuses were filmed. but there was a small leak she decided. the incidence allegedly took place in the town of burbach in the western part of the country prosecutors alleged offbeat tormented and humiliated asylum seekers or lock them up for days at a time images of the abuse were leaked to the media sparking and i cry the shocking pictures include a security guard posing with his faults on the neck of a refugee social worker security guards and other stuff among those not facing charges of assaults on folsom prison and one of the accused disputes the gravity of the claims. how do you feel about the fact that you're being accused of this. it's an e

this takes the light signal, depresses the se cession of mel toe anyone, which cld trigger sleepiness. >> reporter: common mistakes that can berr coected. starting with a pair of these glasses a couple hours before bed. >> they're amazing and they fier out the blue light. >> reporter: turns out there are special light bulbs to help turn the lights off in the brain, too. all things to try, knowing the risks of not sleeping. sleep abopnea and dangerous driving, and the long links to die bee tees, obesity and heart disease. >> we sleep to reset ourselves physically and mentally. we sleep to and we're going to live longer if we sleep enough. >> reporter: well, the sleep doc had a few othertips. take a warm shower to wind down, keep space aro bd your organized and the room dark, quiet and cool. i and still anxious, doctors say leap sleep apps may help. you can experiment with music or a podcast.ot so, i the glasses. these are you just wear them a few hours before bed. bulbs. can change your these strip the blue light and only cost about ten bucks. so, forg don't forget, a set sc is key. an

. >> unlike mel rmorial day which memorializes those who passed serving our tqcountry, veterans day recognizesery veteran who served. >> veterans day next sunday, november 11th. >>> big honor for a bay area national park service ranger. >> 97-year-old betty reed suskind is the oldest career region and one of "glamour" magazine's women of the year. she shares her personal experiences about race and social change, during the world war ii years and beyond. suskind is an oakland native who now lives in richmond. >> 97-year-old glamour girl, good for her. >>> 4:51. coming up next on "today in the bay," nbe ink+ spnds "nbc bay a responds." >> we're getting complaints about kanye west's clothing line dropping the ball. ument' consumer investigator chris chmura, "nbc bay area responds," next. >>> but first happening now, in a few hours, jury selection starts for the trial of el chapo. joaquin guzman was extradited to the u.s. last year. jurors will remain anonymous and partially sequestered, because he escaped twice from mexican jails, he's being held in near isolation at a federal jail in manhattan.

i'm mel taibbi and i'll be presenting the show with my delightful colleague from embassy in johannesburg how you doing today felicia fine thanks sensi always a pleasure this week we'll be taking a look at renewable energies we'll see how progress is being made in africa and hear about a few new ideas brewing in europe some of the innovations are really quite amazing he has a brief look at what we have coming up on the show. if you want something done properly do it yourself. hours helping kenyan families be self-sufficient. we'll also see how tanzania and cape bird are benefiting from another abundant energy source wind. and how switching to i need a light bulbs is helping zimbabwe reduce its energy needs. it's estimated that nearly six hundred million people in africa all without reliable access to electricity and while there is a push to get governments n.g.o.s and investors to do more to get people connected to paul grads entrepreneurs in kenya. also taking the initiative and working on simpler more self-sufficient ways to bring light to remote areas. this is a village in north and ke

carol black hid in a closet with barry werber and mel wax. she said the gunman killed wax but couldn't see her in the closet. she survived, but her brother richard was also killed. this is their story. >> it's starting to have a finality to me that he's gone. and it's -- it's a crushing blow. >> tell me about it. >> my brother was a dentist. he met his wife in dental school and they were just getting ready to retire.vieader. he was a runner, just most amazing, loving, kind, funny, smart human being, you know. everybody loved him. >> what did his faith mean to him? >> he was very spiritual and it was very much a part of his life. he eventually talked me into it, to coming back, and it's now become a part of my life too. we said he was the heartbeat of the congregation. >> take me back to saturday. >> my brother and dan stein, another of the people that we lost, were in the kitchen. i heard the first sound -- i didn't know what that sound was. to me, it sounded like somebody had take he a big metal table and dropped it on a tile floor. we heard

nada: you are such a role mel for so many children, so what do you think it means to have seone theirown age advocating for the? are theyot only inspired by me, they are inspiringer me day, which is really unheard of, because everybody's like "well, yes, i but you are ml," role model. every child who goes through difficult times, she inspires me to do what i am doing. as i stand here now, millions of children do not have access to education. millions don't have food, vaccines, or clean water to keep them healthy and strong wil. nada: you have been getting celebrities to go blue and landmarks like empire state building to go blue. what do you hope it inspires? llie: to impact children's rights. i know you are busy, but go blue. >> ♪ i want to see everything in blue ♪ >> let's run that one more time. orlandou are the best. nada: w kids are growing h so many additional pressures largely because of social media. you say one of t things you want to stop is bullying. why is that so personal to you millie: that is true. a lot of bullying drough school also through cyber bullying online. i th