maybe that would be meditating for sixty thousand out of us but and so we can see some incredible meru physiological changes ride personality changes and sort of behavioral changes called if changes but can we heck can we speed up these results in any way so can we actually have some measurable changes from the person that comes from nothing and just got to do some proper exercise and protocol and training to and then it's you know the qualities the functioning of the mind right the content of the mind and of the behavior of the clinician and my answer is that yes i believe it's possible and it is my great desire that we have more top us on these. so when we say practice and taisha and most of your answers lead to the same. that people just become more integrated more accepting her money is with themselves and it's all about love so i believe if you do this my taishan the right way you do get this natural healthy sense of high. which sort of you know makes you feel like well that's great. doesn't that take away motivation doesn't that take away because we all know that like the hugest