when it is metabolized in

there was always something there to metabolize.he key is that regular schedule, be in charge of it. >> even win you were writing this book, i'm sure you were on a very diligent schedule, making sure you stay nice and healthy. we appreciate that, dr. david aguis. thanks for being on the program as well. >> san jay thank you always and thanks for what you do. i appreciate it. >> thank you, happy new year, sir. >>> i got a final bit of advice for you as well, especially for those looking to keep weight off and making sure it stays off. i do this you simply write everything you eat or drink in a food journal. you don't have to do this forever, but the next few weeks. let me tell you, i tried this trick a few years ago when i decided to get in the best shape of my life around my 40th birthday, i kept a piece of paper in my pocket and literally just wrote down everything, evened even a handful of m & m's from a colleague's desk, whatever it was, i wrote it down. after a week of food journaling, i realized i was doing something that a lof

the fact that fructose is metabolized in the liver. as christina gets from the health department alluded to. when it is metabolized in the liver, if it is in large quantities and in a very quick dose such as the kind of heavy dose you might get from having a sugar sweet and beverage on an empty stomach, the liver is bombarded by a large quantity of fructose and this particular substance within the liver is known to be toxin. it's what we call a hepatic toxin, a substance toxic to the liver like alcohol. this is when we see non-alcoholic liver cirrhosis, non-alcoholic fatty liver disease and what we used to see as belly is now sugar belly. for people who don't have alcohol have a considerable amount of fatty deposits around the weight with the sugary products. so very complex cascade of events that go on inside the human body. it's not exactly easy to present to the public but there is a very, a growing and important body of evidence that fructose is a toxic substance that harms the liver and causes a very similar set of consequences in

eating celery all day, well, the reason is their body didn't know what to do so it lowered its metabolismecause there was always something there to me ttabolizm. when >> even when you were writing this book, i'm sure you were a daily schedule to make sure you stayed on a regular schedule. thank you, dr. agus. thanks for being on the program. >> thank you for what you do, sanjay. >>> i've got a final bit of advice and for those looking to keep weight off and make sure it stays off. i do this. you simply write everything you eat or drink in a food journal. you don't have to do it forever but for the next few weeks. i tried this trick a few years ago when i decided to get in the best shape of my life around my 40th birthday, i kept a piece of paper in my pocket and i literally wrote down everything, a handful of m&ms from my colleagues desk, after food journal, i realized i was mindless eating and oftentimes it was sweets and foods that weren't that good to me and doing it at the office. the truth is most of us grossly under estimate just how much food we consume at any given day. write ever

next, the way that sugar is metabolized is different than natural sugars. it's often converted to fat in your liver. when it's consumed m large quantities and quickly it's metabolized by liver and converted to fat. as we heard that significant obesity and chronic conditions. it also alters our hunger response. so we think that we are starving when in fact we are not. that has to do with the hormone called leptin. it resides in your fat cells and signals to your brain when you are full. and people can develop leptin resistance much like you can develop insulin resistance if you are diabetic. what happens then is your brain does not get the message from the leptin hormone that you should stop eating that you are full. you just continue to feel hungry and you want to eat more. i personally have experienced this. lastly sugar alters the reward center in our brains. similar to addictive substances like alcohol, cocaine and nicotine, sugar downloads the similar receptors in your brain and we develop greater tolerance of those substances and in the case of sugar w

our endocrine glands produce hormones that regulate the basic processes of our body, like metabolism, growth, reproduction, and development. endocrine disruptors disturb how these processes work. >> endocrine disrupting chemicals interfere with hormone signaling. proper hormone signaling is very important for fetal development and for childhood development, as well as sexual maturation. therefore, compounds that interfere with these processes could have very profound effects. >> many of these and other chemicals appear to be associated with lower i.q.s, and/or behavioral problems in children. >> if you look at what these chemicals can do to the brain, we know now these chemicals are also interfering with how we process information. >> they affect our genetic outcome. they increase the possibility that we lose a baby. they change the activity of our hormones, our sex hormones, in a variety of different ways. >> we're seeing children starting puberty at younger ages. so there are many little girls that have, for example, breast buds by the age of 7 in the african american community and

i'm a victim of a slowing metabolism? i don't think so. great grains protein blend.ingredients like seeds and nuts. it helps support a healthy metabolism. great grains protein blend. turn to roc® retinol correxion®. one week, fine lines appear to fade. one month, deep wrinkles look smoother. after one year, skin looks ageless. high performance skincare™ only from roc®. the intense ache made it hard to do the things that i wanted. my doctor diagnosed it as fibromyalgia -- thought to be the result of over-active nerves that cause chronic, widespread pain. lyrica is believed to calm these nerves. i learned lyrica can provide significant relief from fibromyalgia pain. so now, i can do more of the things i enjoy. lyrica is not for everyone. it may cause serious allergic reactions or suicidal thoughts or actions. tell your doctor right away if you have these, new or worsening depression, or unusual changes in mood or behavior. or swelling, trouble breathing, rash, hives, blisters, changes in eyesight including blurry vision, muscle pain with fever, or tired feeling. common

when you blow someone's head off but it also might mess up your metabolism and your thinking in other words it's another example of us creating a medication with potentially grave side effects and it's another example of us creating another medication designed to treat symptoms rather than fixing the root of the problems themselves the medication is designed to deal with the feelings you have about traumatic events instead of having us deal with stopping the traumatic events in the first place which is perfect because in america we want to blow other people's heads off and then just take a pill so we won't be traumatized by it it's better living through chemistry at least for us medicated zombies here in america sorry rest of the world we're currently not working on a pill to help you with the stress of getting your head blown off by or soldiers tonight let's talk about that by following me on twitter at the resident. does it for now i'm a mirror david have a very happy and safe new year. old . technology innovation all the developments around. the future are covered. and. plus i was

it helps support a healthy metabolism. great grains protein blend. >>> we are outside on this frigid thursday morning out on the ice desk. clear skies now. i can see the moon. it's cold. we have single digits and teens out there now. highs will only get in the mid- 20s but we could have a couple of flurries and snow showers, especially in the middle of the day. i'll be back inside in a few minutes. we'll give you the seven-day forecast and let you know when we're going to finally get above freezing. michael, back to you. >>> with your timesaver traffic, no issues to report on the beltway north of town. we're looking good in college park, into silver spring. if you are anto take amtrak reduced service on a modified schedule right now between washington and boston. back to you guys. >> thanks, monika. >>> here's some good news for almost 2,000 people who got speeding tickets in the mail. >> it turns out a lot of people will be getting their money back. when do you hear that? it's call awl because of -- it's all because of a

we can only metabolize a certain amount of fructose.ack on the sugar. >> as with everything, don't eat too much. >> if you're not having at least one or two bowel movements a week -- i know folks using smooth move. if not, go see a doctor, especially if you are seeing blood in your stool or straining to have to go. >> now our favorite the subject, indigestion. >> and heartburn. one of the causes is very surprising. >> what is it? >> shapewear. >> oh, no. >> every one of us is wearing at the moment. hoda has two of them on. >> there is nothing wrong with that, but -- >> you're going to feel -- >> it can cause reflux. >> just get out of them? >> no, absolutely not. they make us the ladies we are. what we do need to do is lessen the amount of time that we wear these items. make sure it's the right size for you. >> and maybe lay off the chocolate. i'm the bearer of bad news. caffeine, cocoa and all those things cause reflux. >> no chocolate and no sugar? >> alcohol. >> now we're going to say bye-bye. >> happy new year's ladies. we'll take o

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much fun. and i believe in people and i expect that reading this book they are becoming. but how is your diet the parisian diet different from all other dies that you just referred to as a fad diet because there are three people last the first one is that i wanted to get this very flexible the second one is the fact that this is sustainable because the time during your dieting is probably the men time you can learn nutrition and. they want to keep people their enjoyment even when dating but isn't it the case that all. inventors of diets including yourself are essentially creating a product out of thin air because you take what is public knowledge what is the product of many generations of nutritionists scientists who worked on this subject you distill it in a couple of easy to follow rules you mystified a little bit by giving it. a lawyer but essentially what you're doing is also branding you're creating a brand r

it helps support a healthy metabolism. great grains protein blend. [ male announcer ] no mouthwash feels like listerine® because no mouthwash works like listerine®. its unique formula penetrates the layers of bacteria in your mouth deeper than any other mouthwash. for a cleaner healthier mouth: #1 dentist recommended listerine®... power to your mouth™. so ally bank really has no hidden fees on savings accounts? that's right, no hidden fees. it's just that i'm worried about, you know, "hidden things." ok, why's that? well uhhh... surprise!!! um... well, it's true. at ally there are no hidden fees. not one. that's nice. no hidden fees, no worries. ally bank. your money needs an ally. >>> 6:23. we're taking you back live to southern california where there's a red flag fire warning in effect. this is near the angeles national forest. this fire broke out just a short time ago and it is exploding in size. so, again l.a. county fire tells us that the red flag fire warning is in effect until tonight, the forecast we're seeing here

i'm a victim of a slowing metabolism? i don't think so. great grains protein blend. protein from natural ingredients like seeds and nuts. it helps support a healthy metabolism. great grains protein blend. >>> welcome back. yellow alert on this wednesday morning for the cold. we have a lot of slick streets. the main roads are in good shape. you heard monika talking about the side streets, surae and also delia out there showing you the conditions on the lesser traveled roads. a lot of snow pack and a cold day coming up today with temperatures climbing into the upper teens. maybe 20 with a little luck. northwesterly winds are going to be at times gusting 20, 25, even 30 miles an hour as we get toward 17 or so by 3:00. and 5:00 about 16 with windchills a big factor today. another arctic outbreak but not as bad as the last one in the sense remember last time we had minus 10, minus 20-degree temps. cleveland at 6. 6 below in oakland. very cold but we're sitting at 11 but not as cold. the difference is it's going to be a much longer arctic outbreak. we had really cold stuff

it helps support a healthy metabolism.rotein blend. >> here are seven things to know today: developing news in okly where police are vetting -- investigating the death of a boy would accidentally shot himself inside his home. amy hollyfield is at police headquarters with a full report. >> we learned the identity of the bart officer who shot and skilled sergeant tom smith, a source tells use that he is officers michael maes seen in a promotional bart video. officials have not revealed how the friendly fire incident happened. >> justin bieber is busted, and under arrest in miami beach if drag racing and d.u.i. after failing a field sobriety test with more on the arrest coming up in a few minutes. >>> 23 people are in the hospital after a greyhound bus crashed west of phoenix, arizona, en route from los angeles to dallas and scheduled to stop in phoenix. 18 people walked away without injury. >> consumer reports is issuing a new warning about the chemical used to make soft drinks brown. the come -- the chemical was fund to cau

the pr rbltion media environment has this increasingly fast metabolism. to help in a way that maybe twitter doesn't. >> what do you think of the idea that reddit is contributing to this trend of people wanting to be out on the first news and weighing in rather than waiting for credible news to come through? >> i think all social media, reddit is a part of it. it was a few twitter accounts from professional journalists that brought attention to that thread, and spun out of control. we are living in an age this is a gift and a curse. anyone could be a reporter, they could use that megaphone for good or benign, but i'm happy how reddit responded saying very publicly we're doing our best to squelch, the navy shooting, not long afterwards, there were no threads on reddit but sure enough some twitter accounts from two professional news organizations misidentified someone. they quickly deleted it, but as long as humans are involved whether there are professionals or am chur amateurs, there are mistakes. we have to concede at some level this is a part of the worl

. >> we don't have the enzyme as well to metabolize the alcohol. >> the charcoal doesn't sound too tasty and the pumping of the stomach. what do you think? what are the warnings on alcohol? the study is informational and true clinical blind and double-blind. >> it's good. >> sorry this a good study? >> certain things that i like. the fact that it's being done over 20 years and there 5,000 men or 2,000 women in the study is great. the fact is that it's done every to five years and people have short-term memories about the number of thirchgs they have. as a doctor when you ask how many drinks you have, it's always under estimated. i will give you a lower number. it could be what was published, but they show a lot of people that alcohol should be used and thought of as a drug. social drinking, i have no problem with red wine every other day, but when it gets through the stomach and the small intestine, the heart pumps into the brain. it affects your emotions and personality. now based on the study, if you drink for about years, you reduce the risk of memory loss for years and about two year

>> no one knows what causes the disease overall, it looks like it's related to diabetes, a metabolic problem. again, we're talking about 30 million, maybe 6 million, 600 at least has to get treated. that's 30 billion right there. >> to mel's point, it seems like a small number of patients, is there something else, another disease that this drug could be used for? >> this was expected. they're developing this drug for another autoimmune disease, related to the liver, that data is coming in the second quarter. that data is expected to next quarter. this study was stopped early based on phenomenal results. >> do they have another drug in the pipeline? >> they have two other products that are earlier stage. this drug is also being developed for blood pressure of the liver. >> so, at this point, the stock is above your raise, sharply raise target, would you say it's still a buy? >> what we can say at this point, we continue to have a buy rating. . the sales estimates are conservative at this point. distinctly stated in the note. if gets to the market, they're going to take more than 30%.

at mayo and in japan they found metabolic markers, markers in the blood stream that could help you, but they still -- that's still not ready for prime time. to answer eric's question, a new study just out is looking at genetic factors. it is something called rna which is a genetic factor that tells the body you are making a tumor. you are making a tumor. if that works out that could be the answer genetic stz wave of the future to diagnose something before the horses get out of the barn. >> for pancreatic, or if that testy effective could it work for other silent cancer killers like ovarian? >> this is specific to pancreatic cancer. as you mention eld the disease patrick swayzee, steve jobs, they get the disease and 70% die in the first two years. this is a death sentence unfortunately. partially because we are not catching it early. 80% of the patients who have pancreatic cancer had this tumor marker. who is walking out there with pancreatic cancer we don't know about? 38,000 die because of this. that's not a good ratio. a lot of people are dying from this. who are the people that are a

metabolism goes down. you gain weight. you don't function as well. just having your meals. impact on health. if i am ceo of the company. i would make elevators coin operated. >> didn't use them. >> every time they don't take stairs. it is costing the company money. one case of heart attack costs the company $78 t prevent it. >> in terms of other things we should be doing. one of your lessons is make sure you eat real food. what does that mean? >> simply. you know, we were designed to eat and absorb real food. away from the vitamins, supplements, shakes, juices. anything where there is something you can't pronounce. avoid it. get real food. perimeter of your grocery store. get to know your grocer. what came in fresh today? >> people called you a controversial doctor. makes me chuckle. what is controversial about some of the common sense things. >> i'm as conservative as you can get. everything we talk about in the book, all 65 rules are data, based on clinical trials, best medical journals saying what to do. a lot of people, take vitamins, supplements makes me stronger. no d

christy said, whether you are a child or in your golden years, this is going to help -- your body can metabolize. >> it is funny, because it seems like you have something for everybody, for adults for kids, it is great as a snack or a meal. i carry them in my bag all of the time because i have my own 40-year-old, 6'4" child and you know this because you drop 50 at a time at my house. he goes through these like grazie. and my great friend wolf said gorillas are raw and they eat only vegetables and so you are the gorillas of the human species. you are amazing. a appreciate you coming on to talk to this. sandy, you have been a life saver to me more than once. i carry my bars and they fill me up. thank you again. >>> up next,s ow on how to lower your cholesterol on today's ask carol. hey kevin...still eating chalk for heartburn? yeah... try new alka seltzer fruit chews. they work fast on heartburn and taste awesome. these are good. told ya! i'm feeling better already. [ male announcer ] new alka seltzer fruits chews. enjoy the relief! i can't believe your mom has a mom cave! today i have new campbel

he is so energetic, he has the metabolism and inspires in his staff. you will love him. he is terrific. we will mourn for his loss. but i am glad he will be there. thank you so much. the books are in the back. i would be happy to. how are you? great to see you. thank you for coming. i appreciate it. who isn't here? you know, . how are you? how are you? thank you. how are you doing? good. my wife was stuck 25 minutes. [inaudible] >> i don't think so but that is amazing. >> have you heard? >> no. i am told a vice president cheney is reading it. i have not heard anything good or bad. spee fisa. [inaudible conversations] by the end of the night it will be shorter and shorter. i was off for a year and half. thank you. how are you? good to see you. thanks for coming. >> absolutely. absolutely. fantastic. thank you for inviting us. >> we had our rehearsal dinner here. [inaudible conversations] >> i hope it is a best seller. >> this is state number three. i don't know how it works. >> for the first week but then next week i go on the road. we will be about a stone's throw away.

this complicated maze of lines, circles, and arches is a road map of the metabolic pathways of living cells, molecular biologis' current knowledge of the sequence of reactions involved in creating compounds, like the sterols in pearson's rock sample. the chemical pathway for sterols is on the bottom of this chart down here, and the very first step in making a sterol consists of taking a precursor molecule and adding oxygen, or o2, to it. so, when we see these sterols in the ancient rock record, we can infer that they must have been formed by this pathway that requires oxygen. so in addition to being a good marker for the presence of eukaryotes, we, also, at the same time, have a tracer, or a record, that there should have been some amount of oxygen, or o2, present in the ocean system or in the atmosphere at that time. and so these are great classes of biomarker molecules because they can tell us something both about the biochemistry of the system, because it needs oxygen, and about who lived there. narrator: ancient rocks like the 1.5-billion-year-old shale that pearson tested show a

protein that turns -- if you're a child or if you're in your golden years, your body will be able to metabolize bars. >> it's funny because it seems like you have something for everybody, for adults, for kids, it's great as a snack, it's great as a meal. i carry them around in my bag all the time. i have my own 40-year-old 6-foot child. he goes through these things like crazy. gorillas are raw and they eat only vegetables, so you guys are like the gorillas of the human species, you are amazing. i appreciate you coming on to talk about this. sandy, you've been a lifesaver to me more than once, i have to say, i carry my bars, like i said, they fill me up. thank you again. >>> up next, some tips on how to lower your cholesterol on today's "ask carol." [ me announcer ] this is the story of the dusty basement at 06 35th street the old dining table at 25th and hoffman. ...and the little room above the strip mall f roble avenue. ♪ this magic momt it is the story of where every great idea begins. and of those o believed they had the power to do more. dell is honored to be part of some of the world'grea

when i say active thc, there is the active thc that causes impairment, and the enactive metabolized that will show up in workplace tests for example. our workplace does not apply to the inactive standard but only to the active standard. >> now in the case of alcohol, it's been said, well, my whole life i guess, that it effects different people in different ways, different weights, different body types, different personal chemistry, is that the case with smoking marijuana? do we even know, or do we have to have a blanket ban to capture all those variations? >> i think when it comes to driving policy, really what we've decided with per se standards both in the context of marijuana use as well as with alcohol is that the risks that we take when we impair ourselves with any substance and get behind a two-ton piece of metal on our public highways those risks are high enough that justifieds setting a standard that hopefully deters someone who may be close to that line or not from getting behind the wheel in the first place. that's the policy we're trying to push with the per se standard. >> pr

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much. believe in people and they expect that reading this book they are becoming. but how is your diet the parisian diet different from all other dies that you just referred to as a fad diet because there are three people last the first one is that i wanted to get this very flexible. this is a fact that this is sustainable because the time during thing is probably zoom in time. learn nutrition and. they want to give people their enjoyment even when dating but it isn't the case that all. inventors of diets including yourself are essentially creating a product out of thin air because you take what is public knowledge what is the product of many generations of nutritionists scientists who worked on this subject you just. in a couple of easy to follow rules you mystified a little bit by giving him. a lawyer but essentially what you're doing is also branding you're creating a brand rather than adding anything. body of

there will be covering much of the pen again today bringing really cool temperatures here until the metabolic conditions commonly canavan a cool temperature this morning well as kennedy lots of snow as well accompanied with it i've been in a building or on the western flank of japan are only down into two coca today so about twenty prefecture is honest forty seven here in japan is under warnings or advisories for heavy snow pile up will be about forty centimeters coming in and around the metro where we are to have reported eighty centimeters that pile up over the course of twenty four hours. the pacific side will be remaining very dry in fact dry advances and use it wisely so the two remaining to pull it from precipitation this well coldly that warning is still in place in northern and south korea. now across the southern china looking and wyatt spent like two rainfall but down twice the south more heavy rain to come due to the top of a potential for a tropical depression that development over the philippines mindanao uni you conceive risk of flooding. on the dairy increased level. on leaving

when you fast metabolically or intermittently, you turn yourself into a jet rocket.es. >> give us an honest opinion. >> that's not bad. >> no, no, no. >> no, it's good. >> at least he didn't say it's interesting. just so you understand what's happening, normally 140 grams of calorie, that's 37 calories. >> no, no, that doesn't taste like a potato chip. it's fine. i'd eat it. i get the salty thing that you want from a potato chip. it's not a potato chip. >> so now we get to lunch. and lunch today is, where's the lunch. you already ate it. the rotisserie chicken. the asian rotisserie chicken salad. it's made with -- you buy it in the store. a bag of broccoli slaw and a little bit of sugar-free teriyaki sauce, mix it together, and you're done. >> that looks good. >> that thing is good. >> yummy. it comes with the sticks, chop sticks. you've seen them before. you've never taken the time to use them. i could hook it up with a rubberband. >> you use those things to keep the monk fruit. >> exactly. yeah. you can have two grapefruits and skip the chips. the next is the banan

. >> i think in general it helps your metabolism. helps your body function better. less stress on your heart and kidneys if you have more fluid. >> reporter: chicken noodle soup can improve the way your body defends against infection. following the healthy habits are no guarantee you'll avoid the flu but dr. martin says they may help your body fight the virus more effectively. to give you an idea just how bad our flu season is, this time last year, california reported only nine flu-related deaths. now we're at nearly 100. reporting live in san jose. marianne favreau, nbc bay area news. >>> and our coverage of california's flu season continues online at nbcbayarea.com. at the top of the main page you'll find a section dedicated to the outbreak, including the latest numbers and prevention tips. >>> a developing story out of the east bay where a 14-year-old boy has been on the run for more than 24 hours. he's accused of shooting and killing his own 17-year-old sister. here's a look at that suspect mario tolliver. this is a photo off his facebook page. as long as he is

he's got the right metabolism and he inspires his staff. you guys will really love him. he's just terrific. we are much poorer for his loss. so nice of you to come. thanks so much. the books are in the back. >> will you sign one? >> i will be happy to. hey, how are you? thank you for coming. i appreciate it. who is sent here i mean, you know? >> how are you? how are you, buddy? thank you. how are you doing? you got past the motorcade and all that? >> yeah. >> my wife got stuck for 25 minutes. >> i thought about that. [inaudible] >> you are awfully nice to say that. he is amazing. that's really amazing. i was told the vice president cheney is reading it. >> i was flying on a plane with him down to jackson hole and -- [inaudible] >> ivan heard anything back good or bad, so. [inaudible conversations] >> by the end of the night the inscriptions will be shorter and shorter. >> he how did you do all of this? >> i was off for a year and a half. and before it was a lot of mornings. >> congratulations. >> thank you. hi buddy, how are you? thanks for coming. absolutely, absolutely

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much diets and i believe in people and.

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much. and i believe in people and they expect that reading this book they are becoming their own meaning. but how is your diet the parisian diet different from all other dies that you just referred to as a fad diet because there are three people last the first one is that i wanted to get this very flexible the second one is this is a fact that this is sustainable because the time during the thing is probably the men time you can learn the tradition and. they want to keep the people of their enjoyment even when dating but isn't a dick is that all. inventors of diet including yourself.

have established the links between high blood pressure and ultimately the diseases that create the metabolic syndrome which is discourage of our health and it is a public health em dem i can for each additional drink that a child comsumes, the risk of obesity increase business 60 percent. 60 percent. and we know that children who are over weight, are 63 percent more likely to be over weight as adults and we know that drinking fructose and other sugars found in the drinks is associated with an increased risk of disease among the adolesence and also estimates between 48 million, and 61.8 million represents the cost incurred by san franciscans with obesity and diabetes, and those that are attributable to sugary drinks and so decreasing the drink consumption can really help our population and lighten the grocery bill and because the tap water is the best option. the recent study estimated that over a ten-year period, reducing the drink by 15 percent among adults could prevent, 2.4 million, diabetes, and 95,000 coronary heart, events and 8,000 strokes and 6,000 premature deaths and so it is a pri

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much. believe in people and expect that reading this blog zero becoming zero. just but how is your diet the parisian diet different from all other dies that you just referred to as a fad diet because there are three people lost the first one is that i wanted to get this very flexible. this is a fact that. sustainable because the time during the year on dieting is probably the men time where you can learn nutrition and that is that they want to keep people their enjoyment.

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much. and i believe in people and they expect that reading this book they are becoming. but how is your diet the parisian diet different from all other dies that you just referred to as fad diet because there are three people last the first one is that i wanted to get this very flexible the second one is the fact that this is sustainable because the time during your thing is probably the men time you can learn nutrition and. they want to keep people their enjoyment even when dating but isn't it the case that all inventors of diets including yourself are essentially creating a product out of thin air because you take what is public knowledge what is the product of many generations of nutritionists scientists who worked on this subject you distill it in a couple of easy to follow rules you missed it.

your book when they can go online and learn everything they need to know about nutrition about metabolism about food free of charge because i believe that it is enough to get so much. believe in people and i expect reading this blog zero becoming zero. just but how is your diet the parisian diet different from all other dies that you just referred to as a fad diet because there are three p. loss the first will is that i wanted to get this diet.