plan your summer trip at iloveny.com turn it up, the metabolism and the heart rate going skyrocketings do it. going into squat jump. squat jump you'll do 20 of these, and then cruel go into front and backup. jumping up tapping, squatting pushing into the heels and then we'll do a courtesy and a squat. you will be sore, but you won't be sorry. >> i got to get that shirt. >> reporter: she gave me a lot of swag and i wear it all the time. >> reporter: hopefully we have an early jump on the morning commute. if you didn't, we'll hit traffic. those are the headlights from city avenue to belmont. by the way midday today 10:00 a.m. to 2:00 p.m. expect construction in the westbound lanes that will slow you down then, 2 or ridge pike -- 23 or ridge pike are the alternates. lower landing road will be closed for milling and paving, evesham road the alternates. >> reporter: it's a nice start to the day, 90 degrees is the high, five degrees above average. at 5:33 a.m., but it won't set until 8:33 p.m. enjoying that full day of sunshine of we have a coastal flood at advisory 5:00 p.m. to 9:00 p.m. f

. >> here's another interesting fact about sharks, experts say their metabolism speeds up in the summer hungry. why wouldn't they be? and with more of us in the water you have seen what can happen. not great timing for their metabolism to be speeding up while we're at the beach in the water. >> that's interesting. >> face the shark and back up slowly. that's the expert advice. >> unless you're trained you would never think if a shark is coming toward you that you're going to stay this way and back away slowly. dylan, would you? >> no, i mean, who does that. >> you have a jaw dropping shark story coming up too. >> ironic this is the story we're going to be talking about in a second. it's a battle between a great it's a battle between a great white shark and an olympic can you actually love it's a battle between a great white shark and an olympic wearing powerful sunscreen? yes! neutrogena® ultra sheer. no other sunscreen works better or feels so good. clinically proven helioplex® provides unbeatable uva/uvb protection to help prevent early skin aging and skin cancer all with a clean ligh

cayenne pepper is also a good addition to your food to help with the metabolism boosting. >> i'm busyyou go. >> really? >> uh-huh. >>> let's talk about the pool fun. water workout your entire family can enjoy. our fit 4 summer series will continue tomorrow on "news 4 today." >>> and can you imagine life after metro safetrack? the real story is what comes maintenance work is far from over. >>> plus, we continue to follow the breaking news that happened overnight. the scene here as you take a live look where a double murder investigation is underway right now montgomery county. live up-to-the minute details is next. >>> and a little bit of a northwest breeze is clearing our skies out and taking the rain chances for the most part out of the picture. complete check of the forecast for today and on into the weekenjust ahead.d >>> "news 4 today" begins with breaking news. >> at 6:29, we continue to follow breaking news this morning. this was the scene last night on gallery court montgomery village. about a dozen detectives collecting evidence from a double murder scene. things are much calm

. >> you have no metabolism. >> no, trust me, i've done nothing, when my parent come to town, they reminds you, oh, gaining little weight. >> are you serious. >> oh, ya, because my dad was like how do you think this works, al next if you're not working on this now, i mean, it will be a problem, you don't get a notice hey you're gaining weight. you awake one day and you're fat. >> it will catch up to you? >> oh, my gosh. i know it is dunkin' donuts, but i don't like that dd. i like to see the bite part. >> did i that earlier. sore bye that. >> you all right, mike? let it out. let it out. >> i can't -- >> all right. >> we'll fix that. >> wheel coming off. >> speaking of wheels coming off, wait until you hear, there is a dude in here, who is trying to fix our wheel -- the wheels of our chairs. >> yes? >> okay, here we go. what will the song of the summer be? you know what i'm talking about. a few years ago, could you help me? there it is. few years ago, it was -- >> oh, iggy is all ya? >> yes. >> where is she now? i think she has new song. >> australia, isn't she? >> so that's from a new year

it isn't nationally metabolized, right? and so we have to share these stories. i do think there is a memory now of what happened after september 11 and the rights that were lost and the ways in which people's grief was exploited by men in power who said, "trust me." don't make that mistake again. amy: what about the connection to war? i mean, you have what happened in manchester, the horror there. you have the continued deaths in yemen, the u.s.-backed saudi bombing. now the u.s. has expanded both in somalia and in the philippines with u.s. forces. you have this horrific attack that took place in kabul, where over 150 afghans died. it hardly got any attention. but the rage that must be brewing at the grassroots when they don't get any media attention from the west? >> yeah, right, right. you know, people are being erased. and this is a very, very old story. they are already expanding the battlefields, escalating on multiple, multiple fronts. and, you know, this is the most dangerous, most lethal way that shocking events are exploited, people's fear exploited. an

i can't align my metabolic, you see how difficult it is. the reason i wrote this book is several reasons. one is the language that people use. the euphemisms. when you talk to somebody today you demean them or puncture them. it's gotten completely out of hand because what's happened with the arrival of digital, at the velocity of the language, you will know when you wake up in the morning and have to do your cvs show your millions are coming at you continuing bits of news. to find the real message takes much longer than it should because there's so much verbiage. >> rose: let's give a lesson to america. let me walk you through it. ten short cuts to make your steps clear. the subtitle is why writing well matters. it matters because to communicate more likely be able to achieve your objectives. more able to express your emotions so you'll be better understood. all of those things. but you have short cuts to make. number one, get moving. we've seen how writers trying to squeeze in more words than the structure can accommodate, confusion advert

. >> reporter: doctors say claire died from an un diagnosed metabolic disorder she was just 14 most old. >> we don't want claire's life to ever go out. >> reporter: her parents mark and karen are channeling her spirit in the charity project called simply love claire, and that love will get in these colorful boxes called love packages filled with other items for parents who a child, things like a journal, angel figurine. >> and then a other thanment that says my beloved child you may leave this world but you will forever live in our hearts. it is a way on channel our pain and to deal with the grief, and the heartache that we have knowing that we are helping someone else. >> reporter: to raise money mark and karen are selling tickets to the july kid friendly lou on you the same theme as her first birthday party what we want to do with this is help with the financial burden of funeral cost, help with kind of trying to replicate the support that we had because without that sporty don't necessity how we would have made it through. >> reporter: mark and karen are still grieving but they are a

foolish enough to have picked the wrong family to have been born into that will already impact metabolism, the thickness of your connections being made. by age five, you are already three steps behind in terms of frontal regulation behavior because of the differences in this country, so in that realm i think the consequences are enormous and usually underappreciated. >> i will total-- i will try to articulate my question. so, if it's not related to aggression, but testosterone is related to an increased reward, where does it act in the brain? does it act in the brain and they've given some a kids may suffer with impacts in the brain that might affect their aggression as adults, would a pharmaceutical fruit be at all suggested before they-- before any kind of cognitive training? i mean, because the drug industry will latch onto anything, but i feel like that is something they haven't done, but i don't think it's a long-term solution either. >> which part of the brain has the most receptors for testosterone? the amygdala. the amygdala is ground zero for sensitivity to testosterone. does tes

condition with a thyroid gland doesn't produce enough thyroid hormone which can drastically slow the metabolism. >> i kept gaining and kept gaining until i was about 18 and then that's where it topped out. >> doctors couldn't figure out how to fix his thyroid. they tried synthetic replacement but the medicine didn't work. shawn kept gaining weight and doctors were at a loss. >> they wanted to stick cameras and everything up my nose and break my face and tell me ey if there's a tumor in there. >> at the same time shawn's cousin also obese died from a heart attack and shawn was scared for his life. >> i got to a point where i was just like i'm done with this. i'm not i can't keep going. >> so shawn started to get going. he began walking and cut sugar out of his diet, plus his doctors switched him to a natural thyroid medicine. >> i was walking more and the weight just started coming off, just rapidly like crazy fast. i couldn't really process it like in the beginning i was like wow i'm losing weight. >> a lot of weight. its been a year and a half since shawn started walking and he's lost 160 poun

. >> ( translated ): her condition is very critical, from a respiratory and metabolic perspective, andything that triggered this was hunger. >> reporter: i ask how many months old she is. >> ( translated ): 11 months, almost a year. and she doesn't even weigh nine pounds. >> reporter: dr. machado says this baby's mother hardly eats anything herself in order to give what she can to her six children. but it's been woefully inadequate, and brought the baby to a critical state-- the child has suffered two cardiac arrests here. she died the next day. but it's not just the deadly malnutrition. there is little medication to treat the many complications that it can cause. hospitals have less than 5% of the medications they need. - the desperation of doctors and nurses trying to work with broken equipment and without life-saving treatments, is driving them into the streets to protest. what do they want? >> ( translated ): supplies for hospitals, food, medicine, to be able to attend to patients. >> reporter: the flow of medicines into the country has plummeted after most foreign drug companies c

but you find when i have my genome sequence, i found out that i will metabolize warfarin, a common blood thinner twice as fast as the average in this room. what does that mean? that means that i get a blood clot common set of my doctor using trial and error, and possibly getting a second plug caught for being overtreated with a bleed, i will much more quickly be able to get to the right level of blood inning. .. >> in the nba. [laughing] >> all kidding aside, because of the similarities of our missions we have precision medicine initiative at cedars-sinai as well. while going to that which is a couple other things to mention quickly. what has the practice transformation that you heard seek describe again within the primary care practice of our ambulatory network, very much, a lot of work along exactly those lines underway. in the area of using technology, we have an active, very active effort underway using what's called clinical decision support. most people in the room no that there is really more medical knowledge that many people like wyatt and his colleagues can hold in their heads.

what you find when i have my genome sequence, i will metabolize a common blood thinner, and that means. instead of the doctor using trial and error and getting a second blood clot and being overtreated, and an and more affordable healthcare. >> i learned to my dismay that i'm never going to be tall enough to play in the nba. all kidding aside, because of the similarities of missions we have a precision medicine initiative, another thing i mentioned quickly, one is the practice transformation you heard in the primary care practice of the ambulatory network, very much along those lines underway. using technology, we have very active effort underway using clinical decision support, most people know that there is more medical knowledge than colleagues can hold in their head. this is an instrument based on the actual patient data sitting in front at the time ordering various tests and providing them the decision support about being sure what to do or what not to do. the board of internal medicine developed a series of guidelines called choosing wisely. this was designed to make sure the thi

they issued this update to ios, the metabolic rating system, and some things might be built into thatties of the current generation of iphone. times it is possible to infer what comes -- sometimes it is possible to infer what comes next. see.: we will wait and alex webb joining us from our san francisco bureau, and we will be looking at that more on wgc on monday, right here on bloomberg television. , how georgeing up roberts is helping to put forgotten americans back to work. from new york, this is bloomberg. ♪ bloombergs is markets, i am julia chatterley along with scarlet fu. scarlet: as economists weigh the strength of the u.s. labor market, there is a larger job narrative embeddedness budget proposal. it believe that the permit -- a believe that the government should help people who can't work while cutting benefits were those who can't or won't. today, we are highlighting a --ndation highlighted founded by john roberts in order to help former incarcerated americans and drug addicts actually get work. i sat down with the ceo to talk about her work. >> i think this is a good time

you did boost your metabolism and get on a path to better health it only takes minutes aa day.ffles and chocolate too. can you consume sweets better in the morning than in the afternoon. your body processes it better. so these are chocolate waffles right here. they are gluten free, so they are easily digest tab. brian: sugar. >> dairy free because 60% of us are lactose intolerant. if you are going to have sweets, have them net morning because your body processes it better. these are just 400-calories. steve: this looks more like traditional breakfast. egg sitting on avocado toast. which we leave. >> new food trend. after have a cadieux toast only 200-calories. great getting the healthy mono and saturated fats. getting good carbs and egg on top of it which awful the nutrients are in the yoke. eat the yoke. brian: bread but okay with sugar. >> look at the meal and say where is my healthy fat, where is my protein and where is my fiber? if you are answering those three questions you have a good breakfast. average fast food breakfast is 1100 calories. come in and get your protein an

and finally, how quickly does the body get rid of the medication, how does it metabolize it in the liver in the kidneys. h also. >> wow. okay. the review cardiovascular wh they need medicines for treatment, we tend to under do that. when they need procedures, we under do that. and we know there's been a big education push to teach people that women can have atypical symptoms when it comes to heart disease. they don't have to have the crushing chest pain. they can have nausea, fatigue, and things like that. >> doc, short of getting more female lab rats, what do we do to improve our understanding of the gender differences? >> we do need to have more female drug rats, and we need more women in these trials. the nih -- you have to give them credit. they've made a big push for this. it's mandated by law that they include more women in these studies, have more diversity. and they're trying to do that. you include them in the and in addition, you have to think about how y>>right. >> in subgroups to say this is what happens with women, minorities, et cetera, et cetera. we still have a long way t

similar vain lots of brands, maybe the margins have lagged and maybe they juan to increase their metabolismf management somehow to unlock value. >> i also do believe there's a couple of the largest activist funds with these very large positions where they are almost trying to make themselves seem as though they are somebody that puts a stamp of approval on the strategy being employed by the company they have chosen to invest in. sort of a different approach and i know lobe he's a very competitive guy and sees himself as being one of the giants and wants to get bigger. perhaps this is another opportunity to do that i never overlook the branding opportunity that comes from talk about him and one of the largest companies in the world but it will be interesting to see there's not the consolidation that some believe needs to take place in terms of food in europe and we know there's plenty of potential u.s. based or other acquirers for certain brands nestle would be an inquirer but remember it's not that long agatha kraft heinz went after it briefly. so you have to also interestingly i think look

they produce different hormonal signals that affects our hunger, metabolism.judgment. >> quickly if somebody wants to lose a significant amount of weight, what do you suggest? >> take a head to toe approach. really holistically and start with the emotions and work your way down the body. it's a marathon, not a sprint. goat is better health, not smaller size and big differs in pedicle condition can be made with saul amounts of weight loss. if you can, get a whole team of support around you which at many clinics and centers luckily exists. >> thanks so much. >>> now we've got that important health alert for parents about youth sports and knee injuries and, paula, you're going to take a closer look. >> good morning again. the millions suffering are experiencing excruciating pain and while rest, it's really the best medicine, some kids are choosing to play right through that pain which can lead to a worrisome pattern. 16-year-old tiffany lynn loves soccer. and it's been that way since she was a little girl. so this is ten years ago when she first started playing s

but also because it helps to boost up that metabolism and helps those muscles to rebuild and keep burningagain going try to go in concert vague mode. let your body do the work for you. >> exactly. >> thanks dr. shilpi agalwar. tucker back over to you. >> if you're to the going to eat the hershey's kisses bring them over. >> i already got it. >> we there early this morning. daytime highs in the mid 70s and some rain showers on the horizon here really moving in from the south and west. much of this energy will stay to our south. heaviest evident rain will be southern maryland, lower eastern shore. south central virginia. everybody gets some showers today. keep umbrella handy. here in washington some shower of activity an area of low pressure passes to our south later this morning and during the afternoon hours. all right. cooler than yesterday. 77 your day heim high. seven day has got couple cool days an lot of heat on it talk about it momentarily. caitlin is back with another round of roads. >> all right. sounds good. busy morning as every monday always is back to work and school after bea

fing tired and the high school genes is also -- get back in your high school genes for flagging metabolismel better about that. this brand, i thought, and we talked about this before. when you came up with this brand and put it out there and put yourself out there, there were critics, as there always are, read my twitter feed. how has the brand goop impacted this brand paltrow? >> that's a good question. we're kind of intrinsically linked. i'm also the face of the brand in a lot of ways although i always look for ways to build the brand without my image. we have an incredible group of people all are building the brand. i'm not really sure. i'm so focused on building the business and i'm sort of less focused on the kind of gwyneth paltrow part. >> help me out. what is harder? running your own company or raising a teenage daughter and a preteen son? we share this, by the way. i have a daughter the same age as apple. >> so far, apple is pretty great. she's not -- sometimes she asks me to like close her door. can you close my door. i said, like, wait, with me on the other side of the door? oth

and the high school jeans, it's for flagging metabolism. >> but balls in the air is for people juggling, and we l you came up with this brand, and you put it out there, and put yourself out there with it, there were critics, as there always are. read my twitter feed. how has the brand goop impacted the brand paltrow? >> that's a good question. i think we're kind of enti intrinsically linked. i'm also the face of the brand. i look for ways to build the brand without my image. we have an incredible group of people who are building the brand. and i'm not really sure. i haven't really -- i'm so focussed on building the business. i'm sort of left focussed on the kind of gwyneth paltrow part. >> help me out. what is harder, running your own company or raising a teenage daughter and preteen son? >> i have to say, so far apple, she's pretty great. i mean, sometimes she asks me close her door. i'm like wait, with me on the other side of the door? but other than that, it's pretty smooth so far. >> do you think it's harder for girls to be 13 years old today than it was when you were 13? >> i think