the mclaughlin group is brought to you my metlife. guarantees for the if in life. ♪ [ music ] >>> it's the 28th annual mclaughlin group year end awards 2009 part 2. here's the master of ceremonies, john mclaughlin. >> destined for political stardom 2010. >> marco rubio, republican hero in the future. >> eleanor. >> we have a rom woman, meg wittman is tending to be governor of california and a democratic woman, maria pantwell, senator from washington state who is about to take the lead on climate change legislation in the u.s. senate. >> monica. >> i have three rising stars. on the right, marly. >> is she going to win? >> i think so. i think she has a very good shot. also the virginia governor. the new republican there, mcdonnel, and she has political aspirations of her own and she could be dynamite. >> to run for governor? >> yes. >> the political stars are going to be the republican congressional leaders who are going to have the success of a huge victory in november of next year. >> the envelope please, monica. >> you clean up well

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after all, we're metlife. >> dr. kabat-zinn, welcome. >> thank you. >> nice to be here. i'd like to talk to you about the relationship between meditation and the human brain. and the name occurs in the literature besides your own is that of richard davidson and his experimentations with science, what science has contributed to our knowledge of the subject. you know richard davidson. >> yes, i do. and i have worked with him and we published a paper together on the effects of meditation on the brain and the i am tune system. >> -- immune system. what takes place in the brain when meditation occurs, and do those monks who have meditated for a period of years, say 20 years, do they have a difrent condition of the brain as a result of the meditation? >> yes. very much so. let me start by saying just so people understand meditation isn't mystical or magical. it is really a way of paying attention in a particular way we're all capable of. on purpose, in the present moment and nonjudgmentally. and the many different things people can build on, the quality of one's attention. if

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so metlife removed the guesswork, combining the insurances families need most, term life and disabilityfordable package. find out just how affordable term life and disability insurance can be at metlife.com. and start building your personal safety net. visit metlife.com today. >>> this morning on the truth about food labels, walking down the grocery aisle you see a lot of promises on food packages about what's inside, natural and heart healthy to whole grain and real fruit. what does it all mean? lisa freeman is here to expose some of the tricks food manufacturers use in labelling. good morning, it's great to see you. >> good morning, lester. >> you want to do the right thing and you see whole grain. >> you think, wow, this is a great choice for me. i'm going to get plenty of fiber on this. but you look at the back of the package and it's only got one gram. a reasonly good source of fiber has 3 grams. some of the fiber cereals have many times that. >> read the back. >> read the back or read the side and see where it says dietary fiber. >> here's another thing, less sodium. too much sodi

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