the american mical association recommends knowi your blood pressure. if you have high blood pressure get it under control to your risk of heart attack and stroke. cut back on f processedoods and replace the sugary drinks with to r and if you smoke, try make next year the year you finally quit. exercise.forget to the american heart association recommends you get at least 150 minus of moderate exercise per week and also include weightt trainingast twice per week. even the lightest exercise is better thantiust s around, so get moving. you also may want to make some financial resolutions.ar reers at the university of scranton found many make new year's resolutions based on finances. less than 10% of people achieve their money management goals, though. wallet hub compiled a lis of things for you to consider. sign up for credit monitoring, pay bills after getting your paycheck. repay 20% of your credit card debt. ad one month's pay to your emergencyfund. >> that's more like a good attainable goal that people can shoot for. >> we head to break wit another che