year 14 yed have to unlearn a whole lot of bad habits i've picked up out of tradition or that michael chertoff me that you just can't do that stuff. and about 42, 43, i recognized all those things i learned in third, fourth grade health class about fruits and vegetables really does matter. but you know, i thought i may be needed, i love pinto beans, lima beans, any kind, and in my culture, and i suspect your culture, read beans. >> host: >> guest: i remember when my wife started cooking pinto and she would just put chili powder, garlic powder and different kinds of spices and seasonings and i thought you're just going to ruin a good path of pinto beans. but the fact is it didn't taste bad and the benefit was it was it tasted pretty good and it was much healthier. so, unlearning our biases about what we eat, what we drink our politics, a lot of times we do things because it doesn't fit,, it fits the narrative that we want to have were we do things just strictly out of culture or tradition. you would hope we would be intellectually honest to say pinto beans with seasoning are just as good as pin