we spoke to a former olympic silver medalist swimmer michael jamison, who also struggled with depression. you know there's been an element of comfort, an element of comfort from athletes being comfortable sharing stories. and she had a new journey and share in the bathroom with their own personal mental health. and i think a lot of people have been able to engage for that conversation from own sort of personal reflection. and i think the deeper sort of richard, the sure that was the cause of, you know, some other sort of trouble. ours what consumer was, was their own identity. you know, my identity was really deep. rooted the any frantic performance, you know, and i was either a successful or non successful person based on the fact of the team on the board and it's from race on. on the result from the back of the i think as an athlete, you feel that you know, your career is always the very short. i think generally we feel that there's, there's no time to step backwards. and i think, you know, things build up to a level where i was aware of the change and behavior. so i was aware that i w