michael schultz and fox has looked into many scientific studies on p. last days. he says the positive effects are mainly due to the exercise, but not a lot. a specific like the title title study has shown that can monetize this in any way superior to other forms of exercise. but all exercise programs are better than not exercise. it's nice pretty well. so if you liked the lot of things, you should do it regularly, but other forms of exercise also promote health as long as they are balanced. okay . i know that it was on the one hand, it's something that promotes your strength. but on the other, it also promotes endurance. oh so if you say that you're physically active, maybe 2 to 3 times a week for your physical well being then yes, it can definitely be a program for that. property is the one that sometimes focuses more on endurance, sometimes more in strength, and sometimes more on movement and dexterity. maybe to be please type them to seek these type of exist. isabella mama is also familiar with the studies on the lot days. the orthopedics specialists and the lo