spinach - lutein, carrots - beta-carotene, and also a banana for taste, this is manganese, oh, michal egorichlet's go to the model, also, probably, currants, currants, a champion in vitamin c, three daily norms in 100 g, and if if you freeze it fresh, then the amount of vitamin c will increase tenfold, increase 10 times, that is, there will be 30 daily norms in 100 g of nugget, vitamin c improves the elasticity of our blood vessels in the retina and, accordingly , improves its condition. if we are talking about spinach, then spinach is nothing more than lutein, and lutein is the pigment that it also goes inside, inside it protects the central part of the retina, that is, it makes it possible for us to see, it protects the retina, our most important part of the retina, from the blue spectrum of light, which destroys it, this is carotene about vitamin a... radiopsin is produced from it, this visual pigment, which is again involved in the act of vision, it is destroyed and appears, electrical, and anthacyans are antioxidants that protect our eye from overoxidation, you see, i closed our eye like