degeneration, that is , dystrophy of the central part is cut, in general, in short, according to michal egorovichuts; there is practically no allergy to them; peanuts, for example, hazelnuts are very, very allergic. there are no pistachios, so allergy sufferers, wake up, i want to compare pistachios with walnuts and seeds, if we if we compare vitamin b6, then in first place are pistachios, approximately 0.8 of the daily value in 100 grams, in second place are sunflower seeds, this is 0.6 of the daily value, which is quite a bit, and walnuts are 0.4, well, that is, this is very little, you need to eat 300. 400 g, and the calorie content is 600 kilocalories, if you eat 300 g to get vitamin b6, it’s 1,800 kilocalories, you can’t eat the sound of nuts, it’s just incredible, so of course, you get no nuts except pistachios, not a source vitamin b6, because such volumes are not digest, but they also contain melatonin, this is the substance that, so to speak, calms us down in the evening and allows us to fall asleep. you just need about 10-12 nuts to fall asleep normally. three questions: how to choose,