. >> alberto: mike massey was born and raised in roxbury and he found focus in the spot of football when he was ten, and he did this to dodge the influx of crime and drugs that claimed his neighborhood as a child. he is now a full time yoga instructor that helps others in his neighborhood with his yoga sessions and with his positive and inspiring message. help us welcome back, and say back, because he was camera operator in channel 7 back in the day. nice to have you back. >> slept. glad to be here. >> alberto: tell me about your crowing a instructor. charles was asking me that. >> i tell this to a lot of young fellows that i mentor. i suffered a serious injury playing semi professional football with the boston bandits, football was my life, protecting me when i was in danger. and i lost this ability to do something that was a part of my life, i was depressed. and my wife said you have to get out of bed. she started to do yoga on my own, and i started to correct her. and she pushed me to get my certification and here i am. >> alberto: a picture is worth a thousand words. i don't know how