we have prepared ready-made meals from these superfoods, and our mikhail egorovich is now these productss the first product is dried tomatoes. and in general, in principle, the second product of tomatoes is dried green onions, onions and the third olive. oil. let's start always people ask. what should i eat if i develop macula degeneration, this is generally asked by every patient, of course, and therefore we are talking about these products in this case. why because they contain carotenoids? well, first of all. if we are talking about dried tomatoes, the so-called lycopene, and lycopene is a powerful antioxidant, who fights against atherosclerosis, and why does it all begin with this? because if the vessels of the retina suffer, then chronic ischemia occurs accordingly. you see, different diameters of the vessels. the smallest one is now and here, if there is still blood and a plaque in a large vessel. yes, you see , it blocked a little, but the blood will pass, here, too , more or less, and here everything is ischemia and they grow. these are the vessels that lady vasilny spoke about.

in short, you will help me conduct our unforgettable experience, and here we have vitamin c mikhail egorovichvitamin c gets there, it will collapse, now it is being destroyed before our eyes, our vitamin c is all hot food, so we don't mind hot food. we just tell you how it is. but when it comes to cold food, it has its own huge advantages. the first vitamins are stored second, if you are losing weight, cold, food always contains resistant carbohydrates. and cold soups too, so in terms of weight loss. they are helpful too. we have cold soup today. gazpacho bring him into the studio. we have had mikhail egor for many years . he lived in spain and worked there as an ophthalmologist, but this soup is not italian, but spanish. the cold gazpacho soup consists of what was ground in the house and got such a soup, well, with the advent of tomatoes, when they arrived from america to spain, this soup received a different name and a different content. it consists of tomatoes, red onion , bell pepper, cucumber and olive oil and that's it. yes, what's good about it, what's good about it, what's good about

dessert that will be the hero of our program, that everyone has already learned that beloved mikhail egorovich prague 51 kilocalories beloved by many medovik 487 kilocalories wonderful macaroons cookies 404 kilocalories, and that dessert that always uh, under the russian throne and even at the table of richard the second appeared first on the dessert table only 107 kilocalories, as it is called is called it is called the french manner of cuffs, it is a walrus in studio. here it is blond cuffs, what exactly was alexander sergeyevich pushkin's favorite dessert 107 kilocalories. so andrey petrovich's plan - this white in french classic classic recipe came from the north, north africa, about 1,200 years ago. uh, it included almond milk, rice flour and vanilla spices. here is the classic story. uh, over the last maybe 200 years they began to add jelly or gelatin, and the italians altered it a little and what we know as panna cotta mange, but only made with cream instead of milk. almond milk. first component. the first ingredient, almond milk, is unlike cow's milk, which contains cholesterol as well

i want mikhail egorovich to tell you that the vision of fish is unique; it differs from people are different a fish, well, if we talk about the lens, it does not change its curvature, like a person’s, but it just moves back and forth, like the focus of a camera, each eye works like a wide grip lens, that is, an overview view is very high. as a result, for two eyes, it turns out approximately. t30°. we approximately see the maximum, well, approximately 180 ° people. here i am shooting mikhail yegorchik. this is how the fish sees, imagine the whole studio got hit, even if it turns up like this, there andrey petrovich andrey petrovich show me this wide-angle lens. and this is how we people saw it, we, but these are fish. it's just some kind of miracle-mikhal, yegorchik, yes, that is, that's lucky. more than necessary does not blink. there is no point in this and the diameter of the pupil practically does not change. and that they don’t change at the depth of the sun, but the diameter changes in the sun, the pupil narrows, in short, my fish today is catfish. bring us a dream in the studio, such