mikhail egorovich, what else should we exclude?in a large amount of sugar, this is cake, these are sweet drinks, these are beeches , this is jam, this is pure sugar, practically, ice cream, candies , and so on further, that is, we understand perfectly well that this is sugar, yes, but there is also so-called indirect sugar. hidden yes, well, let's say ketchup, yes, that is, no one knows how much of this sugar is blown off, but here is how much sugar, let's count in 100 g, 1, 2, 3, 4, 5, 6, 7, 7 teaspoons of sugar in 100 g of ketchup, seven teaspoons of sugar in 100 g of ketchup , then, i don’t know, yogurt, the same dietary product, yogurt, count, 1, 2, 3, 4, 5, five teaspoons of sugar in this yogurt. which millions of people consider deeply dietary green peas are also a dietary product, namely canned food, yes , canned food, of course, because sugar is a good preservative, four, teaspoons, a piece is equivalent to a spoon, four tablespoons of sugar in 100 g of these peas, look, porridge also seems, well, raspberries with milk, oat

so, dear friends, mikhail egorovich, open up what you are doing here, mikhail egorovich is frying wafflesonnotation, because it is believed that it was on this day that the archangel gabriel appeared to the holy virgin mary to tell her the good news that she was pregnant, on this occasion festive treats are supposedly being prepared, so mikhail egorovich is with us, wait, don’t open it, he’s baking waffles, but we already have one baked by andrei petrovich, he baked it to spite michal yegorovich. the fact is that there is such a german word, waffle, uh, this is a honeycomb, a honeycomb, and we see that the shape of these waffles resembles a honeycomb, and in general, waffles have been known since ancient times since the 14th century, and you noticed, how masterly i am, i bake waffles with my grandchildren, these are our favorites, this waffle can’t even be called a waffle, why, well, it’s already like that because there’s no social. the popularity of waffles began around the 14th century, when the waffle iron was invented, but it was, waffles, the thing is that boom, so to speak, naturall

mikhail egorovich, stir the buckwheat, so the buckwheat received an honorable right. take part in ourshed, there are different types of buckwheat, green and brown, so today the whole truth about buckwheat, bring us buckwheat to the studio, well, dear doctors, cereal, who will start, buckwheat, buckwheat, well ... firstly, russia, the largest producer of buckwheat in the world, in second place, china. let's show how buckwheat grows, because buckwheat both blooms beautifully and grows pleasantly. so, hermann, now medicine, here you have light brown buckwheat, look at some, there is green buckwheat, there is brown buckwheat, basically, the same buckwheat, only green, it is not thermally treated, but brown. these are nerve cells, and these are processes, memory and learning are the growth of nerve processes that connect cells to each other, until the cells are connected to each other by processes like this, we don’t remember anything and we don’t do anything, we are not inactive, any action, memory, movement, is associated with the formation of these connections, and it turned out that la

, already full-fledged doctors with mikhail egorovich, my daughter is an ophthalmologist, my son is ae mikhail, well, let's start with the head of the family. vladimir ivanovich, lapochkin, children, dmitry vladimirovich, the children are already uncles, and andrei vladimirovich, what is the patient’s pressure, the patient’s pressure is 12 after surgery, this is the ideal normal, so we are very aware that the intraocular pressure is normal, the norm is from 11 to 21 mm , if we measure at pneumotanometry, i have a question for you, is this your patient, dad or brother, no, i operated on olga nikolaevna more than two months ago, now we see excellent results of the surgery. olga nikolaevna, what happened, what happened? i was diagnosed with glaucoma in 1920, even though i was in perfect health, it was discovered by chance, my intraocular pressure was accidentally measured, right? yes, during a routine examination. well, this is another conversation about how important it is to measure intraocular pressure. and can i ask you to measure again, can i ask you put. the bone from the eye shoul

bread is fast carbohydrates, and these are slow carbohydrates, well, by the way, good hummus, mikhail egorovichre included in the list, thank god, this is all about food, it’s time for us to talk about medicine. so, friends, we are continuing our program at the medical site, and our pain service is working here today. two doctors at once: dr. kahn, chiropractor, education, and russian and oriental medicine, and dr. protsenko, physician. anesthesiologist, specialist in pain treatment, i propose to move this arc, let's move this arc, guys, hello, hello, len vasil, i saw you, where in the pain management clinic, that's right, lyubov alekseevna, i'll ask you to sit down, sit up, here you are now lyubov alekseevna will see, it was a different person, we lower our legs, it was an elderly , exhausted woman, exhausted by pain, i fully confirm. my right leg and even right down to my knee, i have a strong lumbago going to the right side, it hits me, it hurts, and this is getting worse every day, take a couple of steps, show me how you walk? like this, i walk more like this, it’s somehow easier for me , l

not rock for us from the cosmodrome , the best of all is the new season on sunday on the first mikhail egorovichse there are actually products. which are simply wonderful for our immunity , today we decided to divide these products into groups, but before we tell you about different products, we will start, of course, with a toast that andrei petrovich will give, tell the professor immunologist, alcohol-containing product, yogurt, friends, milk -sour foods, andrey petrovich, why we drink, so that everyone has. of us, the immunity was iron-clad, so that the sun would reduce our immunity and so that we had only beneficial microbes, such as they are in lactic acid products, for beneficial microbes for our immunity, bring us products for immunity into the studio. so , 10 commandments for immunity, the last commandment: do not covet anything that your neighbor has, so i call this commandment for myself as do not envy, remember there, do not covet anything that your neighbor has, neither his ass, nor his wife and so on and so forth, don’t envy, don’t envy, in relation to immunity, i would say this, ou

the beauty, here we have an eye, and we are waiting professor of ophthalmology, peas and eyes, mikhail egorovichy allowances norms, silicon. silicons are involved in the structure of collagen of the third and fourth types, precisely the collagen that is responsible for the elasticity of the vascular wall, and we understand that the better our vessels suck, the more elastic they are, the better our nervous part of the eye called the retina functions , so we also love peas for creampies, right? now let’s go back to our kitchen and answer a few questions: how to choose peas, how to store them and how to eat them correctly. the first question is how choose? so, the product of eternal storage is peas. before you talk about your choice, dear doctors, you need to compare peas with other products. we compare peas, nud and lentils, by what indicator, by indicator, if we compare them by the amount of silicon, then peas will be in first place, nud will be in second place. on the third is lentils, on the third is lentils, on the third is lentils, like this, that is, in terms of flint, peas are ahead, in ter

, in fact , homemade mayonnaise, we use powdered eggs for this, so i’ll take your milk, here mikhail egorovich and powdered eggs refers to food that is stored longer. 5 years if for some this is relevant, this is a protein product with a long, super long shelf life, we have a symbol of products of eternal storage, the egyptian pyramid, where during excavations they found a lot of products that had been stored since prehistoric times, right now powdered eggs from prehistoric times from there and we'll get it. we go to the pyramid, here it is, an eternal product , eternal powder is stored, feed egg powder, this is a protein, almost pure, these are actually dried eggs, it contains both proteins and fat, there is a special production this very powder, the fact is that it began to be produced back in 1912, when there was a war, for which, in order to... one could say, store this product, production was made in 1930, as production is underway, which means, look , the eggs are broken, after that they are dried in special cabinets, and then this powder is scattered like this into bags and in fact we c

is this wheat flour, and it’s not so bad because it contains half the daily norm of selenium, mikhail egorovichogists need selenium for various reasons, in principle , it is involved in all processes occurring in the eye, but the most... the main thing is that it does, it protects our the main part of the eye is the retina from oxidation, the fact is that let ’s explain that this is the retina, these are the rods and cones, the rods are white, and the cones are multi-colored, so it’s easy for you to remember, rods, we see with rods at dusk, it’s easy to remember , stick to stick you lean in the twilight, in the central part now with cones we see the color of the right... most of the cones, these cones are responsible for our central vision, that is , for us to see well, the fact is that the rays fall precisely into the macula of the oculus - this is this point of better vision, it is 1 mm, including rays of the blue spectrum, they also destroy it, so we need these antioxidant substances that protect this particular part of the retina from oxidation. despite the fact that the retina is huge, we

you know, we always end this program with the same thing, i want to invite our doctors here, mikhail egorovichermann shaichi, and i want to say that the very, very first program, i don’t know, is 10 years old or oh, thank you my dear, i want to say. we did this very, very first program dedicated to mothers on march 8 about our mothers. since then, i don’t know, very, very many years have passed, some mothers are no longer alive, but most mothers, thank god, are alive, and we sang this song, there are always pictures on the screen of us, little children with our mothers, so we always sing this song at the end of the program, dedicated to mothers, once a year. my beloved mother walks next to me, my beautiful mother takes me to school, the sun laughs at us, the birds sing for us, my mother will smile at me and say good morning. mom's eyes, mom's smile, give me love, gentle kind light, mom's eyes, mom's smile , there is no one better than my mom in the whole world. my mother can do everything, build, heal, win, she will always help people, she knows how not to lose heart, i want to be like my dear

like this , mikhail egorovich, and miracles happen like this, unfortunately, it’s a miracle that he survivedng how to get out, quickly to get there, well, to be taken to the hospital, just to be afraid, i wasn’t afraid, i think you could have screamed, that’s when the bear left and you realized that he was gone, were you waiting for something or were you screaming, no, i waited for a while, i thought he would return, so i waited a little... , stood up slowly, gained strength, knew how far to walk to get to my friends, well, i went, i walked, i shouted, well, as if they heard me, the most important thing , and reached the place, fell, that ’s it, there was no more strength, it’s scary, oh, there are no words at all, a hero, i think, a hero, this is... a man, a hero, unconditional, but these are the guys we have only one doctor, and how many doctors were involved in the rescue, how many of you were there, how long was it in general, what time were they brought, 9:00 they were brought, was it evening or what was it? yes, at 11:00, as far as i understand, the injury occurred in the morning, at 1

lens, mikhail egorovich?usive with dmitry borisov. premiere, today on the first. maslenitsa has begun, why the first pancake is a coma, who should eat it, as well as all the most important things about medicine and health in the program to live healthy. tomorrow on the first. of all the civilizations living on the planet today, the oldest is chinese, almost always china has been both the most populous country and the first economy in the world. we can remember. marco paul's famous travel book, the italian merchant described with great amazement the power and level of economic development that he observed in chinese cities at the end of the 13th century, the famous monochronic painting, chinese poetry, refined literature, china, of course, was ahead in sophistication, well, almost all countries . after the end of the second world war, the soviet union immediately took patronage over china. more than 10,000 specialists from the soviet union worked in china and created. dedicated to women, mothers, wives , mothe

studio, so, sweet couple , garlic tomatoes, which of you is the sweet couple german shaich and mikhail egorovich straight to the models and explain the scientific essence of why this couple is so good, but if we’re talking about tomato, we should say prolycopene, this is the substance that is contained. in a tomato and it gives it such a rich color, i must say that the tomato itself contains 2.6 mg per 100 g, here in the paste... we have a retina in the eye, this is the main part of our eye, the retina is very good is supplied with blood, and lycopene is an antioxidant on the one hand, on the other hand it affects... the growth of newly formed vessels and thus reduces the amount of degeneration of the central part of the retina, that is, dystrophy, protects the retina, we look at the retina, so it is necessary to protect the retina. so, lycopene, two things need to be remembered: first, during heat treatment its amount increases 10 times. second, it protects the eyes from the development of blindness, and what does garlic have to do with it? now we’ll tell you, garlic contains a substance that c

was in such a state, i... the person i loved, probably the only love in my life, died, well, mikhail egorovichday there is a lot water holidays, today is the day of the baltic sea, cod, a resident of the baltic sea, will now splash around on our screen, let's go into the depths, elena vasilievna, i personally caught about a fifteen-kilogram cod, this is a fishing rod, yes, yes, with a fishing rod, with a donk , from a depth, however, about 70 meters, baltic cod, it is the closest, a relative of the atlantic cod, and there it is found in such large schools, it is a predatory fish, it moves, it eats krill rocks only at such a decent depth, you her you catch in... another antioxidant that protects precisely the central part of the retina from the harmful effects of the blue spectrum of light, which hits the retina, because it is refracted and hits this small point, i can take it and it has been proven in those people who have a low concentration selenium, the risk of macular degeneration increases significantly. macular degeneration is toothy, oh, i ate you, ate me, that’s exactly what it should

broccoli, brussels sprouts and white cabbage, include this in your diet, this is the first thing, mikhail egorovich in experiments not just with sulforophane extracts, directly with sulforphan, which was taken from broccoli and brussels sprouts, it turns out that the extracts work, kill vikra, yes, but heat-treated boiled ones from boiled cabbage, and if you add mustard seeds there, that is, suraphan plus mustard kills a wide range of bacteria. it’s clear, which means that sulforophane from broccoli and brussels sprouts had a direct antimicrobial effect, the question is, of these three types of cruciferous vegetables, broccoli, brussels sprouts and cabbage, where is the most sulforophane? broccoli, seven daily norms, the least in white cabbage, but still a lot of two daily norms. our cook, eblonsky, our specialist in molecular gastronomy, did something like this for us, it’s small, expensive, but seems to be useful. come on, vlad. friends, today i tell you i want to demonstrate that molecular gastronomy is not only expensive, complicated , etc., but it is also extremely tasty. today i made this sna

, without boys, they give very, very large harvests, by the way, i will remind everyone that mikhail egoroviched in siberia, in tomsk to become a doctor, but in general he wanted to be an agronomist , at worst a thief, i often say this, by chance he became a famous ophthalmologist surgeon, this is a side effect , because apparently he studied in siberia, lemons didn’t grow there, and so he loves to grow , collect, and so on and so forth, in short, you have collected the harvest, the harvest, the most interesting thing, what has been distributed, are we handing it over? at our airport everyone already knows five by six by seven boxes, we carry them every time for this purpose in order to distribute everything in moscow moscow is starving without sochi lemons. the most interesting thing is that the lemon does not need to be collected all at once, it can hang freely for six months, ripe, that is , on the bush there can be a ripe lemon, a green lemon and it can still... lead in parallel, that is, you don’t need to harvest the crop right away , that’s the beauty of this miracle, that is, it blooms

strokes, we do not control it at the moment, also two drugs, andrei petrovich takes two drugs, mikhail egorovich 90 , says to me: daughter, i want smoked sausages, i don’t give her a lecture about a row of smoked sausage, i say, mommy, i want it , i’ll bring it for you, she’s in the hospital, they write to me, viewers write, why are you giving your mom smoked sausage, i say, because mom is 90 years old, she has the right to at least something, well, girls, what do you say to evgeny yuryevich, you know, i am very pleased with you, thank you for. you contributed so much to art, it’s very nice to look at your pictures of your fate, thank you, thank you very much for your creativity, well, what a charmer, sit down, send a hug and a kiss, well, i there’s nothing to add, i can kiss you , i adore... evgenia steblova, i adore all the films in which he played, i adore nikita mikhalkova, in general, everyone who is so talented and beautiful in this generation, thank you, please take your pills from the pressure, okay, let’s pause for a while and then continue, in mariupol they are allegedly destroying a u

mikhail vasilyevich lomanosov discovered the atmosphere of venus. chemistry is dmitry ivanovich mendeleev. immunology - ilya ilyich mechnikov, physiology - ivan petrovich pavlov. radio alexander stepanovich popov. television is vladimir kazmich zvarykin. aviation - nikolai egorovichvich korolev, nuclear energy, igor vasilievich kurchatov. lasers are. economies of india and china or even african countries. today we are again faced with difficult trials. western invaders are interfering with our ancestral lands. such a period triggers our historical instinct, civilization rallies around the leader, and not because we are sentimental, we are simply accustomed to the fact that someone specific should be responsible for a serious matter. our battle for sovereignty, for justice, without any exaggeration, are of a national liberation nature. because we defend the security and well-being of our people, the highest historical right to be russia, a strong, independent power, a country of civilization, it is our country, the russian world, as has happened more than once in history, that has blocked the path of those who today claim world domination for their exclusivity. this is the nikolaev library. he was one of the most educated people of his time, he really knew a lot a

mikhail vasilyevich lomanosov discovered the atmosphere of venus. chemistry is dmitry ivanovich mendeleev. immunology - ilya ilyich mechnikov. ivan petrovich pavlov. radio alexander stepanovich popov. television is vladimir kozmich zvarykin. aviation nikolai egorovichigor vasilievich kurchatov. this is nikolai gennadievich basov and alexander mikhailovich. found themselves outside the external political borders, for example, our russian culture and literature certainly consists of two parts, after the seventeenth year, the one that remained here, and the one that opened in europe. and only for western politicians who base their programs on an anti-russian agenda, we are like a bone in the throat. they will slander us, weave a web of lies, which we ourselves sometimes believe, like fictitious potemkin villages that never existed, or the ukrainian... famine, but we are a civilization than all the lies about russia that may come into their heads, we will no longer allow ourselves to be deceived, russia is no longer the same country that bears the truth about them, and this truth is stronger, it was 30 years ago, we are not so naive and much more strong. by the time of yeltsin's resignation, russia was the fourteenth largest economy on the planet, with