mikhail egorovich will definitely tell you what is happening to the eyes, and the eyes will definitelythat rickets is something that develops in children due to vitamin d deficiency, that is , bone fragility, so vitamin d, you haven’t said yet, that without vitamin d it is not formed testosterone, come on. please, let us still note this most important zone of male life, which is why vitamin d is so polyvalent and multifunctional. we need, due to natural conditions, we do not synthesize it, so we must receive it without fail, and of course, for the residents of russia , we cannot give a recommendation to walk naked for 60 days, at least it would help, i must say food. no, yes, for food, but of course, using the summer to absorb the sun is a must. german shevich, over to you, naturally, one of the most important and well-known functions of vitamin d is that it allows bones to maintain their strength. look, there is no vitamin d, the bone is full of holes, but if there is enough vitamin d, the bone is renewed, synthesized into a strong one and a fracture is prevented, but... what also tur

mikhail egorovich, here we are standing next to this poor, dehydrated brain, one question arises, itious, what kind of water should we drink? i want us to separate two things: first, what kind of water to drink. to quench your thirst, secondly, what kind of water to drink just like that. let's start with quenching your thirst. to quench my thirst we spent a whole experiment, they took people, didn’t give them... not salty, definitely not mineral, because mineral, of course, it contains salt, and therefore not rodnyakova, andrey petrovich, let’s stop, why not rodnyakova, who can answer in the hall, why can’t you drink spring water, who knows, give a microphone to an enlightened girl, you can’t drink spring water, it may be contaminated, because it’s an ovation, shall we give it an ovation? this is probably due to the fact that spring water can contain viruses and bacteria that would enter our body, mice, bunnies, wolves, dogs, everyone else runs around, pees, and accordingly, we will definitely get viruses and bacteria in this water, especially since children and the elderly absolutel

okay, mikhail egorovich, is this the case?oncology centers by your komzdrav, yes, i’ve decided, yes, i will have one small request, you appointed my wife, vera nikolaeva, as the head physician of the institute of gynecology obstetrics, yes, yes, she, of course , an excellent specialist, yes, i would like it the other way around, you understand, i love my wife very much and would like to see her more often, you know, they called, listen, i can’t lick him to take five, i need love. you'll have time to pick me up from school, don't you understand? what happened, your candidacy was canceled without explanation, klimov’s wife was appointed in my place, it’s okay, good, i’m happy for my wife, please sign here. and you ’re here, and you’ve already been with us this year, yes, yes, i got divorced, got married, now i’m getting divorced again, i’m making a plan for you, please, just quickly take a photo, get up, so, let’s get all our attention, get up, look at me, my, everything, everything, fine, "everything is fine, leave us, please r

on sunday on the first, this program is live great, dear friends, today we have artichokes, mikhail egorovich, the fact is that artichokes are generally a roman dish, fried artichoke flowers, mikhail egorovich, tell us about your life. in italy, well, yes, well, i must say that the artichoke is a perennial plant, this is actually a flower bud that has not blossomed when it blooms, here a purple flower appears, very beautiful, by the way, and is used for food, in fact , these are the soft parts of the petal, these are the petals, take us the artichokes to... andrei petrovich, here we have green, and there is also. .. what is typical roman, typical roman, including there were artichoke flowers, i had something where whole flowers were fried, no, what did they do, what did they do, elena vasilyevna, they don’t remove these top ones petals, as i just did, he is refueling, now i will show, i will show, i i’ll show you this, i’ve already chopped the parsley and garlic, season it with parsley and garlic here inside. so then, well , a little olive oil is poured in, but in principle it is prepared lik

mikhail egorovich, let me assist you.because vitamin c is destroyed at temperatures above 60°. here is vitamin c, here i put it. for example, you make blackcurrant jam, which contains three daily doses of vitamin c in fresh fruit. also, if we are talking about other vegetables, let’s say about the same bell pepper, if in an ordinary raw pepper there are three daily requirements per 100 g, then during heat treatment vitamin c is destroyed, but if we freeze it, it naturally increases there. the level of vitamin c tens of times, for black currants it increases 10 times the amount of vitamin c in bell peppers is up to 15 times. in general, in short, freezing is not just a method of storage, it is a way of increasing vitamin c in a product, if it was originally there, okay? these were such wonderful questions. so, we remembered linus pauling, who was a fan. vitamin c and celebrated the birthday of vitamin c. on this day it was described in 1932 , since then it began its triumphal march. let's take a short break and then contin

mikhail egorovich, you are our noodles, we know that they, so to speak, came from the ancient world,nd now with... i’ll say right away that if all the noodles that are eaten in the world were folded into one line, it would turn out to be 600 million kilometers, and it can be was to wrap around the entire globe 15,000 times, but i want to ask boris, how much is the perimeter, this is the circle that the space station passes in a circle around the earth, how many kilometers is it, well, if the earth’s diameter is 64, in my opinion, thousands, but not the diameter circumference. well, the orbit is not much larger, 400 km above the earth, everything is somewhere around the secret, but it turns out that noodles can be wrapped in noodles many times, people eat so much, this is shocking information for me, it’s simply made from flour, usually durum varieties, flour happens first, second thousand, first second, dried, cut and, as you said, can be stored for decades. it is not there, there is no impulse conduction, there is enough copper, the nerve works well, if we talk about the bad, then w

mikhail egorovich, good afternoon, panomariov, kind, kind, how...ellent specialist, yes, so, i would like it the other way around, you understand, i love my wife very much and would like to see her more often , you see, they called, listen, i can’t lick him at five. i love you i need to pick you up from school in time, ver, i don’t understand what happened, your candidacy was canceled without explanation, zhenya klimov was appointed in my place, it’s okay, good, i’m happy for zhenya. here, please sign, and you are here, and you have already visited us this year, yes, yes. i got divorced, got married, now i’m getting divorced again, i’m making a plan for you, please, give us all our attention, i don’t hold a grudge against you, it just didn’t work out, everything turned out to be completely different from what i expected. that i don’t see interesting scientific problems, it’s boring reinventing the wheel, but you don’t need money, i was removed from my position for that reason, but not to that extent, thank you, good luck to you and my wife. my god,

called quercetin, it dilates blood vessels, thereby blood pressure, this is the first, second mikhail egorovichd millions of nerve cells that are responsible for vision, but there are rods and cones, 120 million rods and 7 million cones of cones, there is a special spot just a millimeter responsible for super-precise precise vision, this zone mainly contains cones, and these cones charged with a certain pigment, purple, rhodopsi. so let's put all sorts of different types of products on the peedistal of honor, i propose to compare the guys green by quercetin by vitamin quercetin vasodilator, then green onions contain almost 4 and a half times more quercetin than reptiles, that is, they cannot even be put in second place, they are somewhere on the floor. one more time, and in terms of vitamin a, green onions are in first place, onions simply don’t have it, yes, yeah, that’s it, alecin, of course, and indeed allicin in green onions, there is more in young onions, which is why immunologists are now paying close attention, because after the coronavirus pandemic they began to do experiments on animal

preparing shashlik, salmon shashlik, yes mihal from salmon, yes salmon shashlik, so i string it, mikhail egorovichis accustomed to meat shish kebab. and we have entire regions where there is only fish shish kebab, today we decided to make poivenski kebab, let’s first bring the ready-made kebab into the studio, otherwise you and i can eat raw, here it is, let’s tell you why we have salmon today and what... good salmon contains vitamin b-12, and vitamin b12 is involved in the structure of the mealin sheath of the nerve, in particular the optic nerve, along this nerve, this is the eye, information from the eye is transmitted to the brain and by the cerebral cortex we see if the mealin sheath is damaged. and this information from the eye was not transmitted to the brain, the eye does not see anything, that is, the person does not see at all, so this is a very important vitamin that we need for vision. andrey petrovich, look, my bone seems to be good on the outside, but if you look, this bone here is good, strong, this bone is porous, which will... break very quickly, why will it break? yes, because th

me, if i just stand or sit at ease, my shoulders are forward all the time, that is, i slouch, mikhail egorovich our only example of beauty? i also have many shortcomings, but posture is your advantage, so posture is that. what position does your body take when you stand at ease, without straining your muscles, because if we have strained a muscle, everyone ’s chest is in a wheel, the stomach is pulled in, the butt is pulled in, beauty is not earthly, so this is just good posture, when the verticality of the spine, head and legs, and the uniformity of the distribution of body weight along the entire spine is ideal, that’s this is correct posture, it immediately increases by 10 points, it seems more attractive to people, both men and women, this is the first, second, it turns out that clinical work has been carried out in new zealand, that people with correct posture are more positive, achieve greater success good mood, they are so confident in themselves, you know, germanshaich, he is attractive even with his posture, so... no, we crossed him off the list of attractive ones. so, good posture is

toxins, we wake up with slybka, tryptopane, the precursor of melatonin is contained. in india, mikhail egorovich is parmigiano, parmigiano reggiano, and in order for tryptophan to turn into melatonin, the sleep hormone, parmesan is needed, why? because it contains calcium, it is a calcium champion; 100 g contains 1.2 daily calcium requirements. only with the help of calcium does tryptophan turn into melatonin into the sleep hormone and thus we fall asleep, the circle is closed, tryptophan in turkey, parmesan is calcium, calcium turned tryptophan into melatonin, here you also grabbed pistachios and took pure melatonin, our wonderful cook alexey kofba said that from these three incompatible dishes you can make something compatible. so, hello, yes, well , look, they’re not so incompatible, the idea is, look, we can make a cool sauce based on cheese and pistachios, that is, smashing them together makes a paste, that’s it. it’s a wonderful pasta, i would call it, hummus made from pistachios and parmesan, if you can call it that, and we bake or stew the turkey or heat -treat it in any way, manu parmig

taking pills, you need to start drinking pills, we all take them, i take two, you take two too, mikhail egorovichcombined one, how many medications are in the composition, two, two, two. how i came from the yellow zone to the green one, german shech, now my pressure is lower than 120, you are in the zone of the color of your skirt, i’m in the zone of the color of my skirt, that’s it, dear friends, this is very important to know, ask, it turned out that among... we have nine, but we all have high blood pressure, but my blood pressure is 90 over 60, we see, this is a story, so today i came to say among these adrenaline junkies that my blood pressure is 90 over 60, this is already elevated for me, and i don’t feel very good right now either normal, well that means, these are the stories of how i live with pressure. huge echo, so let's continue in next time, but for now there is only one thing for everyone: measure your blood pressure and think about yourself, god help you with free applications dedicated to this problem, which will advise everything, explain everything, and save you. let's take a sh

truth, everyone received milk made from powder, there was no other milk, now before our eyes mikhail egorovich which means they stocked it today, and found it 200 years later, why did this topic arise? yes, we will get really powdered milk from the hoops pyramid. and in fact, milk powder is not as ancient as the cheops pyramid, but it is known, and the first such milk powder was made in 1792 . and in 1832, the first production of milk powder was made in russia. yes, but only the most interesting thing that he patented. starts in the mountains, studying the influence of alpine hypoxia for myocardial infarction, there we had powdered milk, i ate it like this with my finger, it was delicious, right to the point of losing consciousness, how powdered milk is produced, let's see, it's a whole process, i've been to production factories several times, so, first, they first select high-quality milk, because it is from it that powdered milk must be made, then... the water is removed in three stages, that is, dried: first the milk is filtered, then evaporation is used and, finally, so -called spray dryin

a simple blanket, it’s light, so it’s easy for me to hold it, everything is generally easy, mikhail egorovich is it, wait, no, don’t help. this the blanket is not liftable, it is not liftable, it weighs 12 kg, that is, if you are covered with it, there is no talk of any massage, but what does a heavy blanket give, a heavy blanket gives you a feeling of protection that you are sleeping, i suggest you still take me and put it down back, it is really very heavy, the feeling of protection removes the level. essentially imitates the situation when you find the mother's womb, the mother's womb, when you are enveloped in something, amniotic fluid and the uterus, the muscles of the uterus, you are pressed there, the baby lies with its entire back pressed by the muscle of the uterus, tightly, there is not much you’ll move apart, push a little, but there’s no room, you can’t straighten up, you can’t do anything, that’s the feeling. tenderness is a feeling when you are covered and pressed, it is either a hug or a mother, or a heavy blanket, a heavy blanket is considered a blanket weighing from 2 to 15 k

zinc simply disappears, and zinc, by the way, here... it’s all about the eyes, you’re a man, mikhail egorovichimproves movement here this tail, which determines the speed of sperm movement against an immobile sperm - this is infertility, alexander, this is such a drama in the absence of zinc, zinc is a super microelement, that is, in fact. who doesn’t let anyone work, and if someone gives it to someone, someone breaks through, then the other suffers, of course, so julienne is not a harmful dish, not bad, not dangerous, for some the most delicious, but from a medical point of view it’s absolutely a meaningless combination, it’s better to have mushrooms separately, cheese separately, that’s also good, let’s go back to the kitchen and talk about about what combinations are normal so that the mushrooms are absorbed. the cheese sucked and we admit that sasha is right, it’s better to separate these products, please, mushrooms with meat is also a good option, andrei petrovich, where did you go, you prepared something for us, andrei petrovich prepared something for us, michala horovich and i they cook