german sheevich gandorman and mikhail egorovich konovalov of all our professors, dear professors, dot avoid physical activity, it is necessary and so the viewers, the viewers in the hall, we tear off the priests from the seats, we strengthen our joints. so what do we do back? yes, yes, let's start with a half-squat. the so-called semi-squat semi-vypoda. uh-huh, let's go up to two legs, yeah squat. well, the emphasis is on the leg that protrudes forward conditionally, two legs are bent. these music to us, but somehow sluggishly, it turns out once they straightened up perfectly. they straightened up, and now they straightened up with four heads, all the faces straightened up with four hands. put on a muscle that alexander gennadievich mouse tense. hallelujah legs changed. we rely on the front to whom the physical form allows, you can go deeper, let's see who our physical form allows. yes , you can stick deeper into the leg a little back. oh excellent, yes, up to 90 °. . excellent sideways for us to see. how to squat like this , emphasis on the front leg. and now i'll put on my shoes fr

is lower than those who drink it does not take, therefore, when we come to the clinic of mikhail egorovich konovalovcoffee, the next product is a very interesting product, which i love is red apples, why are they good, what they have flavonoids. it turned out that people who consume flavonoids and pills that lower blood pressure. uh, varieties or with one of the drugs that you take, it enhances the effect of the drugs , it would allow you to add a few more millimeters of mercury to lower blood pressure. , the salad needs to be seasoned with something, and this is vegetable oil. in this case, sunflower, which contains sunflower gershechka, and he is an olive lover, but we know that the olive oil business has outrun our fine embassy. you precisely sunflower a lot of vitamin e and in an olive in it there are no vitamins. that's right, and vitamin e, too, when it is in sufficient quantities, it has been shown that it protects the vascular wall, improves elasticity, and also lowers blood pressure. that is, we get a good breakfast, yes, seasoned with good fragrant oil. and after that, we put away our cup