let's discuss whether they are useful together with our experts, mikhail moiseevich ginsburg, nutritionistor. on these sciences good morning. you, as a samara soul, must love a different drink. as i understand it, the samara water drink is a saying, yes, the samara water drink. yes, there is such water. i love, but probably no more than all this is perfect ok in the heat. i somehow start cooking it and cook it. until the heat is gone. kvass - it's very good very useful and in addition to probiotics. there are many other health benefits as well. mikhail knows, only ordinary bread kvass. and as we found out today, e that the class is made from a variety of yes source products, therefore, i propose to discuss the beneficial properties of different kvass let's find out the recipe right now. kwas our first living room morning, how did you come up with this idea came from my girlfriend. i tried her once. i liked it very much. myself liked the taste. i stole this recipe from her and it was at home. leaven 2 liters of water and for three days you have it all fermented in a warm place, wandering, w

morning, in order not only to wake up, but also to improve your health together with our experts, mikhail moiseevichutritionist, doctor of medical sciences, who most often recently began to cook it in a horde in a geyser, coffee maker, has a lot of likes, because from kamchatka there is no principle, which was invented at one time so that you could get coffee close in quality to espresso at home, but in all cases we are talking about filtered coffee, it is also very important to emphasize. this is also a very good way. but soluble is what we are we are now discussing powdered coffee powder, which actually used to be, because of which we all ran around here and looked for and when we found it, we were very happy. this coffee here, it's bad for two reasons for two reasons, first in the process. here is the heating. uh , a lot of polyphenols disappear, which are probably a third, if not half, but coffee has health-improving effects, that is, they take them away, and the second is a very bad moment. here is such a one-time rapid heating leads to spikes by spikes, and sugars and e, molecules and amino ac