we will be together with our expert mikhail moiseevich ginsburg.onist doctor of medical sciences kind of, but i love this berry. here we have a little plum growing in the country. and it turned out that everything grows and we will look for the right answers. you are ready so ​​questions about the benefits of plums. the first question is the plum is better to eat hours, so that excess carbohydrates do not settle in the waist area, yes or no. yes, yes, there is definitely no difference in the waist area fat is deposited in the waist area. fat, by the way, in a plum is about 0.6 g, but the main amount of fat is concentrated in the bone inside, that is, formally it turns out that there is fat there, but in reality, you ate the pulp, uh, then you did not even get this fat. well , it turns out that you both took the question incorrectly typed the second question. plum dark color. maybe lower your cholesterol level or just answer light? well, probably, yes, even you are from the same team or what? yes, as well as on the left of any other color , because

medical sciences mikhail moiseevich good morning. come visit us soon, good morning. let's improve cholesterol. so what kind of products are these honestly, i don’t know myself, these are dried pectin apples. how do you love to say, of course, dietary fiber is both cellulose and hemicellulose fiber. the so -called coarse dietary fiber and pectides. soft dietary fiber. the fact is, indeed, that most of the cholesterol is synthesized. in our body , 70 percent of cholesterol is synthesized in the liver, the second reality is that more of the cholesterol synthesized in the liver goes to the synthesis of bile acids, which are extremely important for digestion and they actually lived together. the duodenum is given, but since cholesterol is also important to our body, when these bile acids work out already in the lower sections of the small intestine, it sucks them back and again makes cholesterol out of them, and this is the so-called endogenous resynthesis of cholesterol. the more we bind bile acids in the intestines, the less the liver w

with in order not only to wake up, but also to improve your health together with our expert mikhail moiseevich, nutritionist doctor of medical sciences, who most often recently began to cook it in a horde in a geyser, coffee maker really likes it, because kamchatka no is a principle that was once invented so that you can get coffee close in quality to espresso at home, but in all cases. speaking of filtered coffee, this is also very important to emphasize. this is also a very good way. and here is the instant that we are discussing now powder coffee powder, which actually used to be, because of which we all ran around here and looked for and finding were very happy. this coffee here, it's bad for two reasons for two reasons, first in the process. here is the heating. uh, a lot of polyphenols disappear, which are probably a third, if not half, but coffee has health-improving effects, that is, they take it with them, and the second very bad moment is such a one-time quick and heating leads to spikes spikes. e sugars and e, molecules and amino acids, that is, such glycated products, lithiated pro