mikhail moiseevich ginsburg dietitian doctor of medical sciences good morning. good morning. honestly tell you, i don't have time to make hummus. i'm buying. it's for sale. now we have it almost everywhere in large supermarkets. are you at home making hummus or buying it? we rather buy. and even more often, if we are visiting guests with children, they live with them in israel, somehow hummus is there - it's just always in restaurants at home. let's discuss the ingredients and why they are beneficial. yes let's start with the main chickpeas, one of the representatives of beans a, and here i must say a very interesting point. there are several standards for healthy eating. well, like one apple a day. yes, one glass of kefir a day like that the same healthy eating norm is five servings of legumes per week, at a minimum. why because legumes are what make our food healthier? we can say yes, legumes slow down aging and reduce the likelihood of cardiovascular diseases, including, that is, all age-related diseases. and in particular, diabetes mellitus of the second type, too, and it