my what kind of magical products we will discuss together with our permanent expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences mikhail moiseevich good morning. come visit us soon. game moiseevich how old are you? in a week it will be in a week, 63 we play moiseevich always comes with a brisk step. you eat some special foods. yes, but even the moment i don’t eat those foods, well, or i try to eat very few of them, which, on the contrary, contribute to inflammation. we know we need to understand. so it's you not. well , some kind of not everyday understanding of inflammation, when everything turned red, swollen, it hurts. pulsating in in our case, we are talking about sluggish, few symptoms, often in no way showing inflammation, but except for some special blood indicators, and they can affect a wide variety of organs and systems. here is an example of a brain. well the brain - this is also nerve cells, and the so-called glial cells that provide. that's it, this one, but the connective tissue environment of the brain and the nutrition of nerve cells is a plus. nerve cell

my, what kind of magical products we will discuss together with our permanent expert mikhail moiseevich ginsburgt, doctor of medical sciences mikhail moiseevich good morning. come visit us soon. game moiseevich how old are you? in a week it will be in a week, 63 we play moiseevich always comes with a brisk step. you eat some special.

let's find out from our expert mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences . good morning. holidays don't matter at all. as rested mihait? i had a great rest, but we barely drank mikhail. and what about, of course, pork, smeared with mayonnaise. there is a very simple one. reception. if you, uh, want to eat something unhealthy, well, first, a bite, maybe a small one. the main taste and pleasures are the sizes, and the second, but make sure that something useful comes before this harmful piece and means something useful, for example, a salad of vegetables. uh, green tea will be both tasty and, let's say, minimally harmful, somewhere it will even be useful for all such disciplined as you mikhail moiseevich three tv viewers of the door and one valentina came to our studio today, they came to us with their recipes for the restoration of organs. after the holidays. we invite valentina , she restores the liver. uh, may holidays again. i can't handle that kind of pressure. i'm tired of myself from such holidays. good afternoon. whose liver are you restoring? i'm rec

what it should be combined with, we will discuss this together with our permanent expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. your region samara has a lot of sun, probably a lot of strawberries, yes, we grow strawberries ripen well and they are always fragrant fragrant, sweet and tasty many people talk about it and write that after strawberries it is necessary to rinse your mouth, something happens to the enamel. yes, but with enamel and in general with teeth. let's you demonstrate. it's here that there are organic acids that can uh destroy the enamel making it less of such permanent damage. this can give rise to carris. yes you that, and plus there is one more unpleasant moment. strawberries have seeds. well, actually, we recognize all of them in the video . these small bones turn out to be some small defects in the teeth and accelerate the development of caries, therefore, rinsing is really very good and the correct norms. let's talk about the advantages, and the benefits first. for the brain, strawberries have a lot of e, a bioactive substance of a flavonoid, quer

iodine and where to get it, except for seaweed, we will discuss together with our expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. here we have the thyroid gland, some believe that it looks like a butterfly. yes, and your response to thyroid hormones can be said a lot, but one of their qualities. this is such a general stimulation of the body, accelerating metabolism , improving tissue trophism, including brain tissue with sufficient work with sufficient thyroid function. we think well and we learn well. this, by the way, is very important for children and i feel well earned. and a very important point is often a lack of thyroid function. the so-called hypothyroidism, especially at the age of 40 plus , it manifests itself, well, the most common symptom is fatigue, fatigue, weakness , chilliness, and now people are trying to fix everything, taking some vitamins, they go, for example, a solarium, they try to do exercises, nothing helps. we just don't have enough thyroid hormones. and it is necessary to pay attention to these symptoms, especially if the skin dries up, some k

down, who will win spinach or sorrel, we will find out together with our permanent expert mikhail moiseevich ginsburgant, sorrel or spinach, we will find out which is better, we will have questions on the screen. and you have the answers in your garden so the first question of the vitamin, and more spinach or stir, what do you think, i think that spinach, and i think that in spinach opa wow so leaked. the first move there is more vitamin. but this does not mean that sorrel is worse. and i think that they do not have a vitamin at all, a they get the green ones. oh, michael lost the axis, because he counted that the vitamin, but not at all, it actually is, i lost everything. yes, spinach is almost twice as much, or rather more. sinoids of karachena yes, these are, as it were, water-soluble vitamin precursors, a vitamin, a retinol is a fat-soluble vitamin. it is an antioxidant involved in protecting the membranes of our cells. here , restore vision, by the way, restore the properties of the skin, that is, vitamins are very useful, but in the body we get more beta-carotene and other kartonoids, which the