them quickly, we will talk together with our permanent expert and recognize them in person mikhail moiseevich ginsburgitian doctor of medical sciences mikhail moiseevich good morning. come visit us soon. hello healthy carbohydrates for me are slow carbohydrates. yes, which are slowly absorbed and the pleasure is not fast, but slowly, but for a long time it is stretched out for a long time and quite right, because the problem is. these are fast carbohydrates, that this whole chain of events happens very quickly and serotonin is destroyed very quickly it leaves very quickly and we have this feeling of emptiness of anxiety and a desire to urgently eat something else just as sweet, that is, it arises. here is such a dependency. many people call it food addiction and, accordingly, the problem. the same, that is, when a person refuses to eat sweets. it would seem that there really are slow carbohydrates. no problem eating slowly, but at first the brain protests, the level of anxiety rises in the brain. some kind of depression-like state arises probably need three or four days. tatsiya after which the brain

osteoporosis and fractures in old age about these magical products and our permanent expert mikhail moiseevich ginsburgill tell right now. dietitian doctor of medical sciences mikhail moiseevich good morning. hello hello well let's talk about those foods that will help our bones not be loose. well actually there since childhood. we are told that drink more milk, eat more cottage cheese, you will have strong bones, but surely there are other less obvious foods that are good for bone health. you can even group them. here, as it were, in groups, that is, these should be foods rich in calcium, because it is calcium that carries out the mineralization of bones. that's it bone density depends on calcium. in particular, the second is foods rich in vitamin. d because vitamin d is a critical vitamin involved in calcium absorption. well, we must also remember vitamin c and vitamin k, which also work vigorously with vitamin d and ultimately participate, either in the activation of vitamin d or in the absorption of calcium, and the third point is integrity or health, and the gastrointestinal tract, because that is

with whom and about them we will talk together with our permanent expert mikhail moiseevich ginsburg,tionist, doctor of medical sciences mikhail moiseevich good morning. come visit us before we move on to products that will help us get rid of stress. what was the last time you experienced mikhail that irritates you mikhail moiseevich, apart from our questions, naturally, just questions don't irritate me. well, you probably know when on the road. uh, here's some kind of detachment and something goes wrong. they really do delay the flight, for example, er, the landing is annoying, maybe a lot. let's support our brain, our nervous system and help them deal with stress. so the first product, my god, and here we need to understand that today we will talk about ordinary everyday products, but to name there a little bit, maybe unusual properties that are not known to everyone, but now knowing about these properties, remembering them, we can include these products in our diet more often. michael we are now nothing annoying. no annoying, what michael chews, but we are not. everything around be

and what not to eat when you are sick, we learn from our, so to speak, mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences, good morning moiseevich, that's all, when you are sick, do you want to pamper yourself? well, if you are sick, then it can be so? well, this is still not the case, because when you are sick, you are actually in the process of fighting an infectious agent with a pathogen, and depending on how you behave, the disease will either quickly recede or continue to pass on its complications, god forbid pneumonia. so, food and people have a very important point here. very often they make a mistake when doing just that. let's see what foods should be discarded during a cold so, on thermometers 38 and we have sweet sparkling water. no, this is a very bad story, in general , such an abundance, sugar entering the body has a sharply pro-inflammatory effect. that is, in fact, with the help of sugar, we weaken the immune system, intensify all inflammatory manifestations , plus this gas itself acts locally. well if, say, not traumatic, then irritating, but the mucous membra

let's discuss this together with our expert mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. well, as i understand it, this noodle was originally invented for the military. yes, dry, those situations when you need to, really eat very quickly, get some kind of nutrient calorie set, where, in general, they don’t really think about health rather think about it. that's about this functional feeling of satiety fast food. it still deteriorates, then this product. i understand long-term storage for tourists little space takes a little bit. yes, everything that needs to be poured with boiling water. well, there are many different ones. and about instant noodles, and there are facts let's discuss what's true and what's a myth? let's so instant noodles, the same as regular vermicelli, well, not quite the fact is that in the process of drying this noodle, it is processed, including with oil, well in fact, as it were, it is boiled, fried in oil, deep-fried, and the fat content of the finished noodles is about 20%. while the fat content, well, the usual noodles that we cook at h