director, chief director of the national academic concert orchestra of belarus named after mikhail yakovlevich finnbergmaxim rassokha thank you very much. we are waiting for you to visit again thank you see you, and then on our air, the heading of the profession. my name is evgeny murashov. i work as a fitness instructor in a gym. i usually wake up at 5-6 am. after that , drinking a glass of water, i drink coffee and go to work. our duties include drawing up a nutrition program and training programs for people; they are compiled based on the fact that what are the goals of people there to lose weight, gain muscle mass or just maintain their shape completely down, shoulder blades, bring up, release the shoulder blades, raise, try to lower the back does not work only we start the movement from the shoulder blades once the shoulder blades are stretched out, 2, in addition to coaching. i am still farming. and so the weekend. i can afford to wake up a little. later it's around 7:00 in the morning and feed the rabbits and grow my microgreens for two years of being married to my wife. i gained a lot of weight

the chief conductor of the national academic concert orchestra of belarus named after mikhail yakovlevich finnbergry up maxim. yes, but tell me, you definitely need to say that, uh, jazz in the city of n. e. well, for some reason i think that jazz is such moon music, it is said a little about breathing. yeah now you know good mood today we need to talk about jazz, well, in the third hour, the singer, actress, tv presenter, beautiful alexandra gaiduk will join us, we will congratulate her on receiving the state award of the francis medal, skaryna yes, we are looking forward to alexandra well, let's not forget about our sports observer andrey kozlov, as always, on thursdays it will bring 105 news from the world of sports. in the meantime , our morning continues, and we want to share with you a delicious breakfast recipe. anatoly moiseev will tell you how to cook minced meat with egg. wow? wow good morning. today we will prepare a delicious and hearty breakfast minced meat with an egg in a frying pan. to do this, we need minced meat eggs, milk , onions, parsley and dill onions are peeled and finely c