mikhail yegorevich, when do you wake up ? i usually wake up at 6:00 in the morning. and me too.me do you? during the work week at 4:30. at 6 6 15. and it's not me who wakes up first, i have someone who wakes up. yes. rules. uh, rules. what do our biorhythms say, our biological clocks, which are connected to the sun to the moon. scientists say that waking up one hour earlier than usual reduces the risk of depression by 23%. in in 2021, a study was conducted in china, 700,000 people were looked at. and they found out that people who wake up earlier suffer from depression much less often than those people who. and i lay there until five, and then i got up and went to work, and let's show our biological clock, i already showed it today, but i'll show it again, 6:45 is already the final time, when everything has been thrown out, everything is ready, it's time to rush into battle, okay, so, let's show you the dial, so that you... in the morning the sun is already beating down on your eyes, that you whether you want it or not, you will wake up, the sun makes you open your eyes, as soon

vitamin a about this carotene is not, of course, sweet potatoes have, so it is very good, and mikhail yegorevichd can be said about sweet potatoes, by the way, there is manganese, manganese is not very much, here. 20% of the daily norm, but nevertheless it is very important for our body, why? follow the professor, because it helps to reduce blood sugar, and as we know, this retina, this is the nervous tissue of our eye, it is supplied with blood, and if with diabetes mellitus such dystrophy develops. manganese, which will protect you from diabetes yes, that's beauty, well, we have three questions, how to choose, how to store and how to eat correctly, we start with the first, how to choose, speak, my friend, a twenty-year-old boy, speak, choose botat is very simple, first you can look at it and appreciate its beauty, it should not be. it should not be damaged - there should not be any black spots on it - well , you understand everything, you appreciated the beauty, with this you said everything, how to store sweet potatoes correctly, sweet potatoes are stored in the warmth, and they cannot be sto

snow, and, by the way, heat is also an element, and this element takes lives every summer, so mikhail yegorevichcially when the heat is abnormal, so today. we continue the topic of the power of the elements and on the agenda, as expected in the summer we have heat, what to do in the heat? you know, it is very interesting, at least we can go into our houses, turn on the air conditioners, but animals do not have this opportunity, they save themselves each in their own way, and there are such charming studies that tell how lemurs are saved, this is a study by yale university, it turns out lemurs. because the bottom of the trunk is 5° lower in temperature than the top, sheep for unknown reasons, here's how they now press themselves against the bottom of the trunk, the world in the reasons become in a circle, because in a circle the temperature is lower, heat is primarily the expansion of blood vessels, look, our vessels expand in order to increase heat transfer, so that a person does not overheat, in parallel with the expansion of the vessel, we begin to sweat, here our problems begin, firstly, the

mikhail yegorevich, now i 'm going to you, well, everyone knows, everyone needs vegetables, but are there any serious ones... we must understand that vegetables can be different and in fact, 400 g is not such a large volume? let's give the floor to german shach, because the question is very simple: are we able to eat 400 g of vegetables or not? germanshevich, let's give an example, look, what is 400 g of vegetables, here i am put two cucumbers to a tomato, already... this is 44 g, a day is insignificant, for us to eat 400 g is insignificant, we will not notice, only 400 g. how to introduce this habit into your life, everything is very simple, you need to understand that there should be vegetables on the plate, they sell such special plates, which half of the plate is painted for vegetables, if you do not want a picture, that is, just a plate with division. where half you will load vegetables, but if you do not want to buy, then you can simply - do it yourself, divide the plate in half, here there will be vegetables, and the rest you will remember with meat, fish or whatever, half the plat

ready for bed, at 11 you need to sleep, period, really 10 is a normal number, 10, 10, 30, now mikhail yegorevich, how to go to bed, again, what should we do, we should ventilate the room reduce temperature, the temperature should be between 15. you need to sleep without clothes, if you are not sleeping alone, then you touch, then the effect increases, because touch gives us another production of oxytocin, the hormone joy is tied to, then you need to turn off all light sources, including your mobile phone, because it is irritating, light hits the retina, melotonin does not ... white noise, the sound of the sea, the sound of rain, in order to make sleep even more comfortable, i suggest turning on the sound of the sea, because all my fell asleep to this noise grandchildren, but i was the first to switch off, the grandchildren just immediately closed their eyes, and you know what i want to say, i want to say that i am wearing a dress that was given to me... by students from the kursk polytechnic college, they have a special course in fashion design and construction, and this is a special collection

brain does not allow me to develop, yes, such an opinion is common, it exists, but it exists, mikhail yegorevich, is it true that the brain works at 10%, no, it is not true, but can you prove it, we can, of course, the fact is that in our head... brain there are different departments, each department is responsible for its own function, but if 10% is approximately this much, yes, we see, but they did a study by petkt, when it shows the fact that our entire brain works in principle at 100%, another question is that it has different departments and they are responsible for different functions, but the entire brain always works, it does not always happen. so that the brain does not work, this is stupidity, absolutely, this is the data of medicine of past eras. the brain works as a whole, and the brain should rest, but even during sleep the brain works, because it analyzes the past day and arranges all the information in files, so no, or you work and achieve heights, there is nothing to blame on the brain, your shortcomings or laziness. that's how strictly we defined the answer to the question, we'r