means there is very little of it, the benefits are greatest, what cereals are we comparing, mikhail yegorichwhere is manganese, barley is in first place, almost the one-day norm is 0.8. yes. in second place, bulgord, two, 0.2, 20% of the daily requirement. and a little less for lentils. in general, in short, four times higher, anyway, it’s four times higher, four times more manganese than in... it should be stored in a dry place at a temperature of 10-15° without direct sunlight, preferably somewhere in a dark place, you can store it in the basement. these are all products that last forever, they are stored for more than 10 years, no one, frankly, looks any further, we just focus on the fact that these products are found in egyptian pyramids for excavation. barley is just such a crop. and the last question, how to eat barley correctly? our cook, alexey komba something invented. lyosha, come here. let's put it here. right here, right in the center of the composition. great. this is porridge, as naturally we pronounce it, even spelled on its own. naturally, yes, that is, barley, spelt, pearl b