mikhail yegorovich, why do you have to tuck your pants into your socks? the thing is that a tick always moves from the bottom up, looking for those places, ultimately on the body, where the skin is thinner, where the vessels are closer, where it will penetrate your body. that is, it can't go down halfway, but it can go up, yes, always up, that's why we have a video of a tick crawling, but you can continue, that's why, if you tuck your trousers into your socks, like this, then the tick from below always crawls upwards, look, you 'll see it somewhere, or it will just fall. in any case, it will always rise upwards, where it is better, so to speak, to see it, if it penetrates right under your trousers, then of course it will be absolutely uncontrollable. moreover, when it penetrates, it anesthetizes part of this skin, that is, it releases such a substance for anesthesia, you do not feel when it penetrates, so that it does not hurt, it calmly penetrates into the skin, in short saying, you have to listen to your husband, we're waiting for the next guest. "i thi

mikhail yegorovich, and you will illuminate the olympic champion, why do we need it? the influence of hydrochloric acid, they promote the release of nitric oxide in our body, which in turn dilates blood vessels, respectively, here is our vessel, here i am dilating it, if we are talking about the eyes, then the most important part of our eye is the retina, the back of the eye, where the light enters, and the better the vessels, the more elastic they are and the more blood and... oxygen comes to the retina, the better we see, that is, it does not suffer, so for the eyes, how great, let's add a little more, let's add a little more, so that vision is immediately restored, here is the second the product is oysters, the whole life of the program to live healthy, we talked about oysters, that they contain zinc, and zinc rotates the tail of the sperm, the sperm becomes super-mobile and... then ophthalmologists came and said, we also love zinc, for which, by the way, zinc is contained not only in oysters, but also in other products, in particular in sprouted wheat, which is mu

needs to monitor this, sit down, please, now the doctor will do all this, and in the meantime mikhail yegorovichill go and tell you about the horrors of diabetes and why you need to monitor the fundus, this is a fundus camera and right now a photograph will be taken before our eyes, what sugar does, the point is that sugar spoils our blood vessels, in particular the wall of the... if you don't intervene in time, it will progress and lead to blindness. i want to show the norm and pathology, you will distinguish it, very, very easily. so, the norm. here, here, look, we see a normal fundus, we see good vessels, arteries, veins. and here is a typical picture of retinal dystrophy caused by diabetes. hemorrhage, uh, newly formed vessels, edema of the optic nerve and so on. and in the meantime , all the photos have already been taken, and i want invite our programmer, the developer of this project, here, in fact, everything is received electronically, how long does it take to obtain images of the fundus from the moment of photographing, the whole procedure takes no more than one minute, and the image,

guys ate with us, don't stop, at least ate well, of course, yes, mikhail yegorovich, now they eat athey didn't, it was forbidden to rustle, god forbid, you rustled a chocolate bar or candy, a grave sin, the whole cinema turned around, you crunch until you lose consciousness and eat, right, well, it turns out that way, what 's your name? lisa, lis, how much do you think calories can you eat in one trip to the cinema? somewhere around a thousand, yegorovich, how much can you eat in one trip to the cinema? in one trip to the cinema you can eat 1,800 kilocalories, this is average, the thing is that now people take everything to the cinema, chips, popcorn , sweet drinks, hot dogs, pizza, alcohol and so on, and if you went to the cinema seven times, this is already 13.00 kilocalories, in general , the daily requirement is 1,200, and here ... in one go you eat 1,800, it is clear that you will also eat at breakfast, lunch, dinner, only for one trip to the cinema is 1800, in general it's a lot, while you're young - it's understandable, while nothing sticks to you, but sooner or later this hab

what is in the hands of mikhail yegorovich?w that our liver fights all the toxins that enter us, and accordingly, if radishes somehow contribute to this process, for this it is definitely worth respecting, this is definitely and not only respecting, but also using, right, because glucose in a way helps liver enzymes to break down these more actively. toxins three questions: how to choose, how to store, how to eat correctly, the first is how to choose, the radish should not be very large, the average size is 2-3 cm in diameter, it should be fresh, elastic, with such bright tops, without any spots, that is, it is better to take it with tops, yes, it is better to take it with tops, and then this ... in the refrigerator, like this, cut off the tops, dry and store in the refrigerator in a bag, 7 days, approximately it, it is stored, but it loses its useful qualities, if we store the regisa for more than a week, it loses about 10% of the substances that we have already talked about today, all the refrigerators now but it just withers

see how many of them are there, because sometimes the bank hides. youth, eat, well, how is mikhail yegorovich, delicious, alexey grigorievich korotkevich, professor and doctor of sciences, we transmit to you the fluids of our love, our group is one solid professors, yes, germanshe, just joy, professor korotkevich now works in novokuznetsk, heads the department at the institute for advanced medical studies, such personnel cooked by the kemerovo medical institute, well, what a delicious, lyosh, what have you done, look, well now you will say dandyism, but in fact it is. a super restaurant dish, but the simplest in terms of cheapness, look, we take zucchini, regular zucchini, cut it into slices, marinate it with lemon, put sprat, that's it, i also dyed pearl barley, we had accordingly, necessarily together with zucchini and sprat, we understand that here is a bombastic taste together with the benefit that we have here, the program removes, after all, put a stain on the dress, because of you, so, it's all about food, it's time for us to talk. about medicine, i'm leaving this food debauchery, well

what, mikhail yegorovich, where will we take another step?ke a step towards our oral cavity. oral hygiene, oral cavity. why do we take one step a week? in general, that's all. steps of a healthy lifestyle, but a person is designed in such a way that you can't get all 52 steps from him at once, he will give up and will not do anything, so we take one step a week, we have a guest , come to us quickly, you see how many steps have already been taken, and so, how your name, my name is natalia, and my patronymic is nikolaevna, tell us why you came to us? i really like the program live healthy, which is on channel one, on channel one, yes, which doctor do you like the most? i like german shaich, there it is, there it is, you lost again, andrei petrovich, i lost, that german shaif beat everyone, and what do you like about him, he is very handsome, tall, everything is very good, he talks about health, suggests some questions, which he is a favorite of all women, of course. mouth, in particular on the surface of the teeth, here the caries we are talkin

mikhail yegorovich, i want to give you the floor, i want you to show the arteries that go to the eyesere this drama can happen, the artery that feeds the eye, the aphthalmic artery. or ophthalmic artery, it originates from the internal carotid artery, naturally, if we have problems with the internal carotid artery, then our ophthalmic artery will also... suffer, well, as you already said, so to speak, the symptoms can come and go, this indicates that, so to speak, there was no complete occlusion of the ophthalmic artery, but there is something wrong with it, that's for sure, right, so the first is this artery, the second is a disorder, a stroke in that part of the brain that is responsible for vision, this is the occipital part. its part, that is, it is still a stroke, but with eye symptoms, it is still a stroke, but with eye symptoms, and it will not be doctors who will treat it globally, ophthalmologists in fact, and the person will be admitted to a general hospital, they should do something to him, whether you went to the hospital or not, yes, i went to the clinic, to a regular one

to our health, we go in pairs behind the coach, let's go, let's go, 1 2 3 4 1 2 3 4 1 2 3 4, mikhail yegorovichast say a few words, what's going on, that nordic walking or nordic walking - a special kind of walking, a special kind of that. legs, yes, hip joint, knee, when we use poles, then almost all the muscles of our body are working, 90% of our body is working during nordic walking, regular walking you know, here i am. i seem to be healthy, cheerful, not tired, here i am walking, walking, with every kilometer i get tired, without poles my shoulders sag, i start to hunch over, and that's the worst thing, you need posture, that's all, poles help to maintain posture, they unload the knees, why, because the knees carry without poles all the weight, and so we also lean on the poles and some of the weight goes to the arms, when a person walks leaning on the poles, the body weight is redistributed in ... as a result , the impact load on the spine, hip and knee joints is reduced. during these movements, blood flow in the joints increases, which means that the joint tissues receive more nutrition, a

seeding. leakage, special attention, i want to draw to ready-made food, we all live in real life, mikhail yegorovich cook food for a week, i remember my mother did it for a week, she made 36 cutlets, but i studied in the same group, oh, excuse me, with german shaich, we had a break, we were traveling from one building to another, in kemerovo, our apartment was on the way, everyone came to us ate exactly 36 cutlets. we were never scolded, never, but it doesn't matter, my mother cooked a huge pot of soup, she cooked cutlets for the whole week, which is important to understand, in principle , ready-made products are stored for a day, even in the refrigerator, but my mother is a pediatric infectious disease specialist, you can store them longer if each time before use, you boil this soup, stew the cutlets, yeah, everything should reach 100 °, i understand, so if you want to store, store, but only like this, there is another very important addition to defrosting, freezing, the fundamental thing is that you should not defrost on - outside the refrigerator, why? because, unfortunately, defrosting meat is u

andrey petrovich, liliya rashidovna, mikhail yegorovich, come here oxygen remains in the tissues, theyte brought you oxygen, no give it away, give it to people, lily rashidno, so, according to your recipe, i'll remind you again, i tried it, i was delighted, you now see a small fragment of my arrival. clarify what exactly is yellow, because corn flour, and it is possible, i would like that there is white flour, from it they make porridge like mamalyga, and here it is better to use yellow flour, that 's exactly what is sold in our stores in small packs, and i have not seen white like this for momila in our stores, so surely no one will confuse it, give me please... it turns out to be a thick soup, show me the one you've already prepared for us, doctors, take your spoons while i finish preparing mine, look how thick the soup is, come on, m, i'll add some more tomato paste, how do serbs eat this soup, for breakfast, lunch or dinner? for lunch and dinner? you did it, you fed us with love, i really remember you, so i'll kiss you, lilya rashidovna, sit down, please, you're our dear guest tod

artificial hair here, artificial hair, some kind of things are braided, we have such a girl, mikhail yegorovichour girl, come to us and it is read that they are very convenient, you rarely need to wash your hair, dries quickly, you do not need to comb, well, tell me, what braids did you braid yourself, braided, because that it is very convenient, so why can you not wash, not get a haircut, not shave, no, you get up every morning. i have been braiding for a very long time, this is not my first braiding, i have been braiding for more than 10 years, in fact, who let us turn you like this to the cameras so that russia can see you, who are you by profession, i have been braiding for a long time - she said, so i am a snowboarder by profession, a climber, that is, it is very convenient, i am professionally engaged in snowboarding, yeah. this is a woman after braiding such braids, you see, here it was tight a taut strand of hair is lost, t... no, i will not be a condemnation action, i'll better show traction again, what is traction? traction is pulling out, that's what traction is, that is, tightly-tig

what's interesting, i suggest moving on to the models, mikhail yegorovich, let's, so, this is the funduse eye, what's here, this is the eye , this is the retina, the retina is covered with vessels, it is very well supplied with blood, very often there are such problems associated with the vessels of the retina, which lead to ... retinal trophies, this is called what burns our vessels? vessels burn our diabetes, diabetes is sugar, this is the disease that leads to the destruction of blood vessels and , accordingly, the deterioration of the condition of the nervous tissue of the eye called sechata, diabetes is the number one cause of blindness , blindness, so what is good in barley, why does it fight this? contains manganese, manganese reduces the amount of sugar in the blood, improves the sensitivity of cells to insulin, accordingly they absorb sugar and the amount of sugar in the blood decreases, thereby preventing the development of diabetes diabetes. german shavich, you have, and i have a vessel with an atherosclerotic plaque, look how it interferes with blood flow. first, barley is a

pneumo can cause brain damage, bacterial infection. question, are we vaccinated, german shaich, mikhail yegorovichvaccinated? yes of course, germyshevich, why didn't you raise your hand, and i don't remember, i think, yes, no, i don't remember, when i 3 years ago, began to forget, we leave additionally, so that he comes to his senses, therefore get vaccinated against those infections from which you can protect yourself, we'll take a short break, and then continue, food for thought, in ancient times there was even such a rule that simply in people it was impossible to eat it. so that they don't get smarter, so that yes, so that they don't get smarter, how walnuts are good for our brain, with an electric shock to the heart, the hardest thing was that i basically couldn't walk, couldn't breathe, doctors from kaliningrad saved a patient from fatal arrhythmia, camp is a small life, children in camp very often catch in the neck, my son is in the wet... there is for the first time, so i think, you can play it safe and spoil him right away, we answer the questions of parents, i'm a porona, i'm a crow, i'm

with the stool, but that's not all, mikhail yegorovich, what does it have to do with here are the eyes, the thing is that in apples... antioxidants protect our eyes from free radicals that affect all systems of our eyes, if there are enough flavonoids, it is thus protected, and if there are few of them, then these are natural antioxidants, these are the very ones , unfortunately, the eyes are damaged by free radicals. let's take a short break, because we have a pedestal of honor for these very flavonoids, where are there the most of them? in apples, pears or plums, apples are in first place in first place 160. plums 124, and pears - 41, our pears have fallen behind, i understand, andrey petrovich, you have the floor, i am returning the doctor, i just want to combine pectins, biofavanoids , look, i have a leukocyte, a white blood cell, its task is to kill viruses, bacteria and work on our protection, look, if i have a huge number of viruses, bacteria here, what is called: on garbage, then this cell should work effectively, it will work when our good bacteria will train it when it is pro