this program is great to live, dear friends, so i took mikhail yegorovich by the arm, because we go to bars and restaurants with him, in a good sense it's for business, on business we check sanitary safety, food quality, quantity, taste qualities, including, naturally, this is important, and often they bring us something, this is an important assignment, so right now we are going to study street food - this is chinese. mikhalya and i gorchi we again broke out of the studio, we are studying street food, a whole direction. heating, but how much? well, it turns out, we change it, how the meat is cooked, that is, from 120 to 220 °, 120,20 °, the basic option, and this is already enough for the thermal processed product, if we say that the meat is of high quality, it is always thermally processed, to be honest, even if the meat is of poor quality, the temperature is 120-20, in principle yes... that the main component of shawarma is meat, then the meat contains cobalt, this is a substance that promotes the production of vitamin b-12, and vitamin b-12 ensures the passage of an impulse, in par

now mikhail yegorovich courageously took on the role of an erythrocyte, in an erythrocyte there is hemoglobinrevich carries oxygen, and this oxygen is carried by hemoglobin, so this... we always know that hemoglobin, it requires iron, but this iron will not be built into hemoglobin if there is no copper, that is, copper is a special coenzyme that helps iron get into hemoglobin, that is why we need copper so much, we can eat iron, but without copper there will be no hemoglobin, hemoglobin is in the erythrocyte, the erythrocyte is the red... and coconut oil, where what? in fresh coconut there is the most, 70% of the hundredth dose, almost daily norm, in 100 grams, then 40% in coconut, what is called milk, in coconut oil there is no longer, because it is oil, no, it is actually squeezed from the coconut itself, it is only oil, it is polysaturated saturated fats. how to choose a coconut, how to store and how to eat it correctly, the first question is how to choose, coconuts are green and brown, this is the same raft, only different ripeness, if we take such a green coconut peeled, it is peeled, t

mikhail yegorovich, i want you to start, because vitamin c, once again, three daily norms, vitamin csible for elastin and collagen. for women, this is elastic skin. c, say goodbye to your elastic skin, it will be wrinkled and nasty, the second is the vessels, the vessels in principle and the smallest vessels of the fundus, what's with the fundus? yes, vitamin c is also responsible for the elasticity of the vessels, for the condition of the vascular wall, including the smallest vessels of the retina. here, here this is, you see, this is the retina. this is the nervous tissue of the eye, it is very well supplied with blood, and if there is not enough vitamin c, and studies have been conducted on this matter, then the small vessels of the retina begin to suffer, and accordingly our nervous tissue is destroyed, now what disease occurs, and the disease occurs - macular degeneration, dystrophy of the central part of the retina, and this part of the retina determines the acuity. who knows what macular degeneration is, how to translate the professor, i told you, this is blindness, this is ve

including the fact that you live longer than we do, this is the most amazing, thank you, now mikhail yegorovich of two we are getting married to women, let's stand like now, you there, i here, you are young, beautiful, i am here, as they say, aging, as expected, asian women have two, three times more elastin and collagen in their skin than european women. let's take another look at the ripe apple of your face , she really has a ripe apple, no wrinkles, she has a lot of elastin and collagen, so the skin with springs holds everything, we european women have wrinkles everywhere, so, so not only that, nature endowed, there is also in rice, that rice contains silicon, this is the substance that promotes the production of collagen, that is , there was already a lot, and rice is added, rice adds this collagen, and rice is a basic product for asians, and accordingly they constantly receive this substance and collagen becomes even more, do you understand? and so lucky, you also eat rice, andrey petrovich, and cream is not needed for some other things, this is a normal bone, this is a femur bone, this is

maybe the phones are to blame, no, mikhail yegorovich, with what?ed, well, it is connected mainly with genetics, yes, genetics, and it also depends on how much parents suffer from myopia, if one parent, the chances are lower, if both parents, then the chance arises, very big very big, why is asian nationality so dominant, here too genetic factors influence the development of this disease. on the condition of the eye, on the condition of the eye wall, on its extensibility, we understand that the more elastic the eye and the more it stretches, the greater the myopia will be. in general, this is our general theory, why russia took third place, first not could take, because racially we have a lot of caucasians, the third could take, because we have a lot of people with asian, with the asian race or mangoloids, these are bashkirs, and buryats, and koreans live with us, and whoever else, that is, we have, the country is multinational, therefore in the first place, we cannot take first place, but third place is possible, so there is no guilt, it is... gene