mini babybel. snack a little bigger. prodders, shuckersers, and sniffers, [ inhales ] all giant produce is triple checked. farm, crate, and store. we're focusing on fresh... ...so you don't have to guess. my giant. with us, 9:15, saturday morning, look at this beautiful shot there, cape may, new jersey. 28 degrees, not a good day to go to the beach. meteorologist chris sowers tracking the forecast for you. not a beach day today, right? >> reporter: it was almost last week, it was like a beach day. not today. we'll get you back outside and this time we're going live on sky6 live hd down in penns landing. same thing it's a nice looking morning, it's blustery and cold, temperatures in the 20s, windchills in the teens. add a layer this morning if you're out and about early. radar is clear, we don't have to worry about any precipitation. next chance of any moisture is monday night and throughout the day on tuesday. that's in the form of showers, though, rain showers as the numbers shoot into the 60s aga

mini babybel. snack a little bigger. made plans for later in case this date doesn't go well. likewise! but, funny story. on top of that? my mom is my best friend. uh oh. yeah. oop! there's the rescue text from my roommate saying she needs me. wouldn't it be great if everyone said what they meant? the citi double cash card does. it lets you earn double cash back: the citi double cash card. but there's so much more to it. here's how benefiber® works. inside us are trillions of good microflora that support digestive health. the prebiotic fiber in benefiber® nourishes them... and what helps them, helps you. clear, taste-free, benefiber®. that trop50 could taste so good and still have 50% fewer calories. no. trop50. tastes so good you won't believe it has 50% fewer calories. is whatever makess you feel beautiful. wear that shade. wear that shade. throw shade. nice. no makeup monday or definitely makeup... it's monday. go natural. go

mini babybel. snack a little bigger.track 13 is under way and it's going to run all way to early april. phase one will impact the blue and yellow lane trains. no yellow rush trains will operate but additional yellow line trains will run between reagan national airport. phase two lanes. >>> it's a sign of spring around here, streets started this week in the district. for you, that means remembering to obey the posted parking restrictions. the fine for not moving your car, $45. but for the first ten days of the program police are only hand out warnings. the street sweeping program runs from march 1st through the end of october. >>> still ahead, news 4 your health. we'll show you a technique gaining traction and how it could help cure your child of common food allergies. >> zbloo federal workers surfing porn on the job. it's not just one ag what if we could bring you better value by having better values? at blue apron, we work directly with more than a hundred family farms. so instead of spending on costly middlemen and sup

mini babybel. snack a little bigger. >>> oh, yeah.r's back and, boy, are you going to feel it today? storm team 4 tracking bitter cold temperatures and how soon flakes are going to start flying. >>> and forced out in the cold. the dangerous fire that tore through a home leaving more than a dozen rushing to safety. >>> and how to get around today as thousands dash to the finish line. >>> 6:00 on the dot this morning. i'm adam tusk in for david. >> and i'm angie goff. let's just take a moment to admire this gorgeous sunrise behind us. isn't it wonderful in. >> capitol building right there and the clouds. just absolutely gorgeous. but the

mini babybel.with ref layings from ricki l to "people" magazine about her ex-husband's devastating led to his their divorce and jesse palmer has the details. >> good morning, george. ricki lake sharing those details and the moment when she first witnessed her husband's manic attacks and how she now hopes to raise awareness in his honor. ♪ perhaps best known for her role in john waters' "hairspray" and years at the top the divorce of two ricki lake married christian evans in 2012. >> aft which was very know ireally couldn't wait to beisught a lot of baggage to the relationship but i tllyother. >> reporter: the marriage ended in 2014 but she says they stayed together. secretly for another two years. in an instagram pruary 14th she broke his death and the cause. the world didn't understand this man but i did. he succumbed to his lifelong struggle with bipolar disorder. now sharing more about her life with evans in an exclusive interview with "people" magazine saying the first time she witnessed it led

mini babybel. >> so glad you stayed with us, some sports now, it is flyers play the bruins in boston. sixers tip off in will we a. and villanova ballots craton in the -- battle craton in the big east tournament. first the eagles introduce their new players here's jeff skeverski. >> reporter: alshawn jefferies said carson wentz was special. he texted carson wentz said you're going to be the m.v.p. i'm going to help you win it. i can'ti don't care about the m.v.p. i want the championship. jefferies in the red zone this coming season, just throw it what does he see in carson wentz? listen to this? >> competitive, he wants to be great, he wants to be the best. likes you like i said he wants to be the best, i believe he's going to be the best. >> reporter: what will eagles fans learn about alshawn jeff trees. >> dentally -- definitely make a lot of plays and bring the city a championship. >> reporter: tory smith said cars was has the it factor and he signed here to help the eagles win a super bowl, too. jamie apody caught up with smith you will like the sounds of this. >> how far away do y

mini babybel. snack a little bigger. prodders, shuckersers, and sniffers, [ inhales ] all giant produce is triple checked. farm, crate, and store. we're focusing on fresh... ...so you don't have to guess. my giant. >>> sheena parveen is here with a look at this weather. >> a cold start when you walk outside, and yes, sir, this is a day you definitely want to bundle up. it feels like 19 degrees. elsewhere, we're feeling like the actual temperatures. the district coming in mid and low 20s. as we go through the day today, we're staying in the 20s today by the afternoon. low 40s, but with the breeze it feels like the 30s. tomorrow morning we're waking up again in the 20s, so we start to warm up as we start off next w >> looking forward to that. we'll be back in 25 minutes with more local headlines and breaking news that comes in. . >>> i'm terrified. okay. [ scream ] >> wow. >> that was my warm-up. it got worse from there. but, yeah, take a look at this. this is

mini babybel.a little bigger. >> maryland was defeated byan northwestern 72 to 64.d wahwes that's the first time intern 7 school history that the terpsryt were out in the semifinalemifinl round the big 10. 10. the terps will head to theh ncaa tournament next week.rnamnt >>> time to spring forwardorward this week. this weekend most of theost of e country will spring forward asra daylight saving time begins.savi the change happens overnightngpt tonight and we'll gain an hourao of sunlight in the evening we'll have to sacrifice an hour of sleep first time.p fi researchers say there is ans sas increase ain stroke and heart r attack risk in the first fewfew days after moving those clocksks forward. there is also accidents: that's odd.at's d. >> yeah. >> that hour of sleep messesee people up so much i guess.h i g. >> maybe you and i are sort of f this crazy schedule back andk a forth. i think for people who have ahaa steady sleep schedule, worke, wr schedule it probably does hits t them pretty bad.retty

mini babybel. snack a little bigger.i> he's got the cash. he's got a condo. he's got a car. he's got a career. but that still doesn't mean he get's you. ♪ time to shine. orbit. ttrails are covered... nothing like yesterday... paths aren't what they used to be... roads nowhere to be found.... ♪ and it's exactly what you're looking for. ♪ >>> 7:26 is your time on this friday, march 10th, 2017. good morning to you. it's getting cold out there. >> it is. in the in us this morning we'll have more on the weather in a second. in less than an hour redskins fans are planning a march on ashburn, hundreds of people said they would head to redskins park this morning, they are angry because three big named players left the team on the first day of free agency yesterday. general manager scott mccclugha was also fired. >> be on the lookout for rain and snow. no rain in northwest washington yet but it's raining on just abal this bright band of rain and snow near leesburg is moving towards the capital beltway. grab the umbrella and the w

mini babybel. snack a little bigger.y... spendy weekenders. whatever kind of weekender you are, there's a hilton for you. book your weekend break direct at hilton.com and join the weekenders. but there's so much more to it. here's how benefiber® works. inside us are trillions of good microflora that support digestive health. the prebiotic fiber in benefiber® nourishes them... and what helps them, helps you. clear, taste-free, benefiber®. >>> now, to a condition that affects millions of people of all ages. 250,000 adults say they suffer from lower back pain. >> some folks are exploring alternative treatments. we'll look at one woman's journ fi for relief. for the past year and a half, geraldine's active lifestyle has been put on hold because of intense lower back pain. >> it's a spasm in my spine. i >>> i literally yelled out in pain where ever i am. sometimes have to go home and lay on the floor. >> after trying pain and physical therapy she was offered an altern

mini babybel. snack a little bigger.emale announcer ] the magic begins when jif fresh roasts peanuts to make peanut butter so deliciously creamy. it can even bring a kid out of her shell. that's why choosy moms choose jif. >>> back now. >>> we're back now, 7:40. thieves tell all. monday we heard from a convicted burglar. this morning, convicted muggers are revealing their secrets. >> jeff rosen is here with us. >> i'm head today prison to talk to these criminals. we hear about it almost every day, people getting mugged, riding buses and trains on the morning commute and even getting out of their car in their driveway. is there anything you can do to protect yourself? this morning i am going back behind bars to hear from an expert. a man convicted of robbery, admitting to mugging more than 100 innocent people. and what he told me could save you from becoming a victim, too. no matter where you live. terrifying muggings caught on camera. thieves approaching innocen

mini babybel. snack a little bigger. >> you can add anything, huh?logist bill henley with the most accurate neighborhood forecast. and bilks ki see the camera shaking behind you. >> yes, the gusty wind that has not let up. that sis a live view of senor tr city, and the camera will keep on shaking. and the winds are gusting up to 38-mile-an-hour in trenton and millvale. and the temperatures that are in the 40s this morning will likely stay in the 40s and 45 in philadelphia, and it feels like 35 with the wind. >> all right. bill, thank you, and let e's gea check of the roads with the first alert traffic reporter. >> well, we are starting on the vine vine. and our camera at 24th street as the conditions have rebounded back into the 60s in terms of the travel speeds and depending on the direction, you could run into sun glare. we have an accident at abington and church street. thank you. back to you, vai. >> a tree fell on this house this morn, and this happened at mill street and clifton heights. the home yoowner told us that h was sleeping when the tre

mini babybel. bigger. [ female announcer ] the magic begins when jif fresh roasts peanuts to make peanut butter so deliciously creamy. it can even bring a kid out of her shell. that's why choosy moms choose jif. >>> back now. 7:40. more of our special "rossen reports" series. this week, thieves tell off. monday, we heard from a convicted burglar. this morning, convicted muggers are revealing their secrets. >> "today" national investigative correspondent jeff rossen is here with more. >> i'm heading back to prison to talk to the convicted criminals and hopefully talk to all of you. we hear about it almost every day. people getting mugged walking down the street, riding busses and trains on the morning and evening commute. even just getting out of their car in their own driveway. is there anything you can do to protect yourself? this morning, i am going back behind bars to hear from a man convicted of robbery, admitting to rmugging more than 100 innocent people. what he told you could help you from b

mini babybel. snack a little bigger. >> you can add anything, huh?ch 2. i'm aaron gilchrist in that our headlines this morning, today neighbors living near holmes run park are waking up to a lot of police. local and federal law enforcement searching the parks there for bodies. they say they got tips that human remains were buried in several parks in the county. >>> and you will not be able to catch a performance this summer at carter baron. it has hosted performances for 65 years. the national park service says the amphitheater will be closed for repairs. a look at your forecast when we come back. fios is not cable. we're wired differently. maybe that's why we've been ranked highest in customer satisfaction by jd power 4 years in a row. and now you can love fios too. get our best offer of the year. 150 meg internet with equal upload and download speeds, tv and phone. all for $79.99 per month, for the first year with a two-year agreement. plus get hbo for a year an