, we give recommendations, we have known all these recommendations since childhood , the ministry of conservationof measures, which you, too, through trial and error, found what is suitable for you. and how do you see yourself at 70 years old, you will jump up the stairs, jumping over the steps, run, jump, everything, young will be the same, or how, how, you must have some kind of plan for the future, how can i tell you what will happen to me in 40 years, no, no one can say, because a brick falling on head, no one has ever canceled it, but in principle, if we consider this as a goal, i want to live the path allotted to me without shortening it... filling my life and the lives of my loved ones with emotions, this is a great idea, it is not even related to biohacking , in this sense, she is so universal, i really like her, thank you very much, igor, thank you great, konstantin, it was very nice. for me, happiness is, no matter how strange it may sound, water in russia, in almost every region you can find this very place where you can just sit on the shore and be happy from contemplation and simply