misnikov a question about weight gain during menopause , please help me, is there any program or recipeou know, he says, well, master, he says, you set tasks, but there is no program, it's all very simple, as you say. ovaries, estrogens fall and partly their role is taken over by adipose tissue, paradoxically, adipose tissue is not just fat, it is a hormonal active organ where many hormones are produced, leptin there in particular, but also estrogens, and as valuable for the body. of course, it’s difficult for her to leave a part of the body, well, i see that you’ve already had menopause , too, after all, it’s not the first year and weight, but you weren’t skinny even before menopause, right? you should try not to lose weight after menopause, it’s like pregnancy, you’re pregnant, how much you gain, but it is very important what weight you start with, so here, it is very important what weight your venopause starts with, because then losing ki after mennopause is twice as difficult as before, well, what can i tell you, and limit calories , yes, fasting days, yes, the total calorie content